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Get your free 15-minute Rapid Nutrition Assessment (https://www.witsandweights.com/free-call) to identify your biggest nutrition challenge and get a personalized action plan to optimize your approach, whether you're considering GLP-1s, currently using them, or transitioning off (or go to witsandweights.com (http://witsandweights.com/) and click "Free Nutrition Audit") -- Millions of people are experiencing dramatic weight loss results with GLP-1 medications like Ozempic, Wegovy, and Mounjaro, but there's a catch that many doctors aren't discussing: without the right approach, up to 40% of that weight loss could be coming from muscle, not fat. This episode gives you a blueprint for maximizing the benefits of these medications while protecting your metabolism, strength, and long-term results.  Today I'm sharing practical, evidence-based strategies to preserve muscle while maximizing fat loss on these powerful appesite-suppressing medications, including how to adjust your nutrition, training, and lifestyle to maintain those results even after you stop. Main Takeaways: • GLP-1 medications aid weight loss primarily through appetite suppression • Muscle loss isn't caused by the medications but by rapid weight loss without intervention • Resistance training and sufficient protein intake are non-negotiable for preserving muscle mass • Plan your transition off medication well in advance with a strategic approach Episode Resources: • Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS Timestamps:  0:01 - Understanding GLP-1 medications and body composition 6:29 - Protein and nutrition strategies 10:14 - Micronutrients and tracking calories 12:10 - Why resistance training is essential 16:02 - Managing energy levels and strength training 16:47 - Planning for reducing or coming off GLP-1 medications 21:56 - Body recomposition Support the show (https://www.buzzsprout.com/1870546/support) 👩‍💻 Book a FREE 15-Minute Rapid Nutrition Assessment: https://witsandweights.com/free-call 🎓 Get your first challenge + 2 weeks FREE in Wits & Weights Physique University (WWPU) (https://physique.witsandweights.com/) 👥 Join our Facebook community (https://bit.ly/3vyLDqO) for live Q&As & support 👋 Let's connect! Ask a question (https://www.witsandweights.com/question) , get my FREE newsletter (https://witsandweights.com/email) , or find me on Instagram (https://www.instagram.com/witsandweights/) 📱 Try MacroFactor for free (https://www.witsandweights.com/blog/macrofactor) with code WITSANDWEIGHTS 🏋️‍♀️ Download Boostcamp for free (https://boostcamp.app/#witsandweights) for evidence-based workout programs 🫙 Get 20% off Legion supplements (https://legionathletics.rfrl.co/nj885) with code WITSpod

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OMG 🤯❓Uff💦 Fat loss dress~New Viral Gadgets,Smart Appliances,Kitchen Utensils/Home Inventions#shorts Watch how a skilled artisan transforms a simple piece of wood into a beautiful mini wood toy. This woodworking masterpiece is not just a work of art but also a dedication to handcrafting. If you love DIY projects, wood art, or handmade crafts, this video is perfect for you! What You’ll See in This Video: ✅ Woodworking techniques that turn an ordinary piece of wood into a stunning creation. ✅ Handcrafting tools & materials used in the process. ✅ Step-by-step process of making a mini wood toy. More on Our Channel: 🎥 DIY Woodworking Projects – Tips & Tricks 🎨 Handcrafting Inspiration – Creative Ideas 🛠️ Woodworking Tools – Reviews & Recommendations 📌 Join Our Community: Subscribe to our channel & hit the notification bell 🔔 to stay updated! Like this video if you enjoy it, and share it with friends who love woodworking & handcrafts! 📢 Trending Hashtags for Maximum Reach: #Woodworking #Handcraft #MiniWoodToy #DIYProjects #WoodArt #Carpentry #WoodworkingSkills #Handmade #Artisan #Craftsmanship 🔥 Best Tags & Hashtags Trending YouTube Shorts 🔥 📌 Hashtags #shorts #youtubeshorts #shortsvideo #viral #trendingshorts #shortsfeed #fyp #explore #trending #shortsyoutube #funnyshorts #facts #motivation #amazingfacts #viralshorts #entertainment 📌

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Welcome to The Outlaw Apostle Podcast (TOLAP), hosted by Troy Neff, with Chase, the producer of the show. On this podcast, we bring you three main segments: * MAHA (Make America Healthy Again): We dive into health, peptides, gym talk, testosterone replacement therapy, and more. * MAGA (Make America Great Again): Our political segment tackling hot-button issues. * MSGA (Make Sports Great Again): Covering all things sports-related. Occasionally, we’ll throw in a Miscellaneous segment for topics that don’t quite fit into the others but are still worth discussing. We upload new episodes 3 times a week—Monday, Wednesday, and Friday—so be sure to tune in! Let us know if there’s anything you’d like us to dive into—we’re not afraid to get controversial, and you’ll quickly see that we speak our minds. DISCLAIMER: Everything discussed on the podcast is purely opinion-based. Do not consider any content as medical advice or fact. We are not professionals or doctors. Follow Troy Neff: Facebook: https://www.facebook.com/troy.neff.1 Instagram: https://www.instagram.com/theoutlawapostle?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw== TikTok: https://www.tiktok.com/@therealoutlawapostle?is_from_webapp=1&sender_device=pc X (Twitter): https://x.com/TroyNeff68 Follow TOLAP: YouTube Clips: https://www.youtube.com/channel/UCn12RUyg6twxzcakuqgFfmA Instagram: https://www.instagram.com/theoutlawapostlepodcast/ TikTok: https://www.tiktok.com/@tolapshorts?is_from_webapp=1&sender_device=pc

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I have watched Oprah struggle public ally with her weight during her entire career. She has been the punchline of many a cruel joke and meme since her original, incomparable talk show. From rolling out the red wagon of fat; to yo-yo ing in size; to Weight Wathers; to now, Oprah’s weight has always been scrutinized under the trolling microscope of public opinion. This video is intended to be informational only. It is not a medical consultation, nor is it personalized medical advice. For medical advice, please consult your physician. I was THRILLED to learn that Oprah shared publicly that, yes, she has been using weight loss medication IN ADDITION to exercise, portion control, water drinking, and DISCIPLINE. She shared with People Magazine that she is “done with the shaming” and that she understands that “obesity is a disease.” GLP-1 agonists, which were originally approved for Diabetes Type 2 (Ozempic and Mounjaro ) have now also been approved for people living with obesity or overweight with at least one other comorbidity like high blood pressure or high cholesterol. This revelation sheds light on the complexities of weight management and challenges the stigma surrounding it. While many may question why someone like Oprah would need medication for weight loss, it is important to recognize that obesity is a complex disease with genetic, environmental, and behavioral factors at play. Oprah's openness about her journey with weight loss medication serves as a reminder that there is no one-size-fits-all approach to managing weight. It also highlights the importance of seeking medical advice and support in addressing obesity, rather than relying solely on diet and exercise. Click here to request a comprehensive VIP Concierge Telehealth Consultation today! https://social.drfrita.com/conciergeservice See the full blog post here: https://www.midtownnephrology.com/ozempic-for-weight-loss/ Subscribe so you’ll never miss my latest videos. https://www.youtube.com/channel/UCBve_ppCNE67fs3MsIocitg?sub_confirmation=1 Follow Me On Social Media! ✔️ Instagram: https://www.instagram.com/dr.frita/ ✔️ Podcast: https://www.midtownnephrology.com/healthy-happy-life-podcast-with-dr-frita/ ✔️ Facebook: https://www.facebook.com/Dr.Frita My Book Is Available Now! Under Pressure: A Guide to Controlling High Blood Pressure - Click Here To Get Your Copy! https://www.amazon.com/dp/B09RWBPQYH #drfrita #oprah #shortsvideo

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Discover a remarkable weight loss journey in this video! See a before-and-after transformation, showcasing the incredible results achieved with the right habits and effective products. If you're looking for motivation and real-life examples of successful weight management, this is a must-watch!#WeightLoss #Transformation #HealthyHabits #FitnessJourney #wellness

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How many cracker can you eat in one minute? Challenge Rules: •Any commercially available variety of standard-sized saltine crackers may be used for this attempt. •Crackers can be laid out on a plate in front of the challenger before the attempt begins. •Time begins when the challenger picks up the first cracker. •Only one cracker may be eaten at a time. After each cracker, the participant must show his or her empty mouth to the witnesses before proceeding to eat the next. •Only crackers which have been fully consumed and swallowed at the expiration of one minute will count towards the final total. •Only one hand may be used for the attempt. No drinking is allowed during this attempt. Create a video...Winners name will go down below. Who will be the King or Queen of the hill? (((Say Ray Mack's Saltine Cracker Challenge in your video))) This way I can post the winner below. Ray Mack's Saltine Cracker Challenge Winners: *1st. Place: *2nd. Place: *3rd. Place: ***Good Luck To All Participants***

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Novo Nordisk’s (NVO) parent company Novo Holdings has announced the acquisition of pharmaceutical fill-finish company Catalent (CTLT). With increasing use cases for GLP-1 weight loss drugs — including type 2 diabetes treatment — could this enhance supply capabilities? Meghan Fitzgerald, Grey Ghost Advisors PE Investor and Columbia University Healthcare Policy Professor, joins Yahoo Finance Live anchor Rachelle Akuffo to discuss the healthcare sector and demand for weight loss drugs overall. Fitzgerald sees this move as a positive one, stating: “What we’re having is not a demand problem, we’re having a supply problem on the product side." "For some patients or most, it's about $1,000 a month or $12,000 a year," Fitzgerald explains on the persistent costs for these drugs, adding: Insurance providers with “a heavy book in Medicare Advantage on the payer side” has more risk and exposure, especially for the near-term in 2024. About Yahoo Finance: Yahoo Finance provides free stock ticker data, up-to-date news, portfolio management resources, comprehensive market data, advanced tools, and more information to help you manage your financial life. - Get the latest news and data at finance.yahoo.com - Download the Yahoo Finance app on Apple (https://apple.co/3Rten0R) or Android (https://bit.ly/3t8UnXO) - Follow Yahoo Finance on social: X: http://twitter.com/YahooFinance Instagram: https://www.instagram.com/yahoofinance/?hl=en TikTok: https://www.tiktok.com/@yahoofinance?lang=en Facebook: https://www.facebook.com/yahoofinance/ LinkedIn: https://www.linkedin.com/company/yahoo-finance

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5 MINUTE FAT BURNING MORNING ROUTINE | No Equipment Needed | HIIT | The Fitologists HIIT stands for High-Intensity Interval Training. HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. Benefits of H.I.I.T Workout: 1. HIIT Can Burn a Lot of Calories in a Short Amount of Time. 2. Your Metabolic Rate Is Higher for Hours After Exercise. 3. It Can Help You Burn Fat Faster. 4. HIIT Can Improve Oxygen Consumption. 5. It Can Reduce Heart Rate and Blood Pressure. We, The Fitologists have made our own routine targeting the whole body and yes no equipment is needed.The HIIT principle we have used in this routine is: 30 Seconds full intensity workout and 10 seconds of rest on every exercise. In those 30 Seconds we expect your full power and focus doing the mentioned exercise. The Exercise list are: 1. Gorilla Burpees 2. Floor Push Ups to Shoulder Taps 3. Mountain Climbers 4. Criss Cross Squats 5. Walkout to Plank Twist 6. Double heel butt kick 7. Plank Jack to Jumping Jack 8. Lying Leg Raises Featuring: @babinnakarmi aka Bob | Rosetta | Sujan Cameraman: @thesushibruh - Sushant Shrestha using Canon 70D Sound Manager and Director: Madan Thapa Editing: Babin Nakarmi using Final Cut Pro X Location: Lazimpat, Kathmandu, Nepal Music Credit: TABATAMANIA : HiiT Workout - Tabata Songs | NEFFEX ✦✦ NEFFEX ✦✦ Spotify: http://bit.ly/NEFFEX_Spotify Instagram: http://bit.ly/NEFFEX_Insta YouTube: http://bit.ly/NEFFEX_YouTube Site: http://NEFFEX.com 1 - NEFFEX - Blow Up https://www.youtube.com/watch?v=dC1s0... 2 - NEFFEX - Rumors https://www.youtube.com/watch?v=kXptP... https://www.youtube.com/watch?v=unSAXkhjrSk&list=PL9hdNUEq4UH2EMdnNx53zC3S4cgV2rP7v&index=2 #HIIT #BURNCALORIES #HOMEWORKOUT