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Be boring about your health, it truly is a simple equation to becoming healthy. Losing body fat requires being in a calorie deficit. Gaining and maintaining muscle requires a diet with emphasis on protein intake.(1 gram per lb of body weight) Eat Whole Foods for the majority of your meals and you will lose fat and feel a lot better. Find some meals that include some of the protein options I mentioned and you will achieve your fitness goals. You got this 🤝 #fitness #fyp #trendingreels #health #fatloss #motivation #gym #

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Want a slimmer, more defined face? These simple face fat-burning exercises will help you tone your jawline, reduce chubby cheeks, and sculpt your features naturally! No equipment needed – just follow along daily for visible results. 💖 In this video, you’ll learn easy facial exercises to reduce face fat, how to define your jawline & cheekbones, quick face yoga techniques for a v-shaped face and bonus tips to slim your face faster! i love you ❤️ 🌼 For the best results and to see noticeable changes, it’s important to stay consistent! Try repeating these exercises daily for at least 14 days. Like any fitness routine, regular practice will help tone your face or your body. The more consistent you are, the better the results! 🌟 🪷 If you love these exercises, be sure to follow me on TikTok for short, easy tutorials and daily beauty tips! I share short tutorials to help you achieve your goals, whether it’s for your face or body or just looking your best. Can’t wait to see you there! 💫 My Glow Routine: https://www.tiktok.com/@myglowroutine 🌷 Disclaimer 🌷 Results may vary. The exercises shown in this video are intended to help. However, individual results can differ based on factors such as consistency, lifestyle, and genetics. These exercises should not be seen as a substitute for medical advice or professional guidance. Always consult a healthcare provider before starting any new fitness routine, especially if you have pre-existing conditions. This video is for informational purposes only. #glowup #beautytips #faceyoga

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Chrissy Metz Weight Loss 100 Pounds Gone in 5 Months Heres How She Did It

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Interview with Fasiha Kanwal, MD, MSHS, author of GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease. Hosted by Eve Rittenberg, MD, and Grace Yuan Zhang, MD Related Content: GLP-1 Receptor Agonists and Risk for Cirrhosis and Related Complications in Patients With Metabolic Dysfunction-Associated Steatotic Liver Disease https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/10.1001/jamainternmed.2024.4661?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public Podcast was originally published on September 16, 2024. https://edhub.ama-assn.org/jn-learning/audio-player/10.1001/jamainternmed.2024.4979?utm_campaign=podcasts&utm_medium=social&utm_source=youtube&utm_content=public --------------------------------------------------------------------------------- Follow JAMA Internal Medicine Author Interviews on: Youtube: https://www.youtube.com/playlist?list=PL4VOPuLXRs1dsZUxc_1KnFDNbKS3EL5R6 Apple Podcasts: https://podcasts.apple.com/us/podcast/jama-internal-medicine-author-interviews-covering-research/id1227000792 Spotify: https://open.spotify.com/show/7BEV5Rbn0vs5iINzQKkQVT Pocket Casts: https://pca.st/C32u Your podcast app of choice: https://pod.link/1227000792 Website: https://jamanetwork.com/journals/jamainternalmedicine/pages/jama-internal-medicine-author-interviews --------------------------------------------------------------------------------- For more from JAMA • https://www.jama.com • https://www.facebook.com/JAMAJournal • https://www.twitter.com/JAMA_Current • https://www.linkedin.com/company/jamanetwork Follow the JAMA Network • https://www.jamanetwork.com • http://www.jamanetworkaudio.com • https://www.facebook.com/JAMANetwork • https://www.twitter.com/JAMANetwork • https://www.instagram.com/JAMANetwork • https://www.pinterest.com/JAMANetwork

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