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CLICK HERE for a FREE Workout!! http://www.turbulencetraining.com This workout is a conditioning circuit using Pushups and Dumbbell/Kettlebell Swings The first type of pushup you will do is the Close-Grip Pushup. So for this exercise, do as many repetitions as you can in 30 seconds. From there, move immediately into 1-Arm Dumbbell Swings for 30 seconds. Once you've gone for 30 seconds, switch sides and do the other arm. Again, if you have KB's then you can use those in place of the DB's. Next you will do regular Pushups for 30 seconds and finishing off the circuit with 2-Arm Dumbbell Swings. It's important to note that throughout this circuit you will not take any rest. By then end of the circuit you'll be pretty tired, so take one minute rest and then try to go through it again two or three times. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started: http://www.TurbulenceTraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here: http://www.ttmembers.com

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Doing a plank every day, even just for a minute, helps strengthen your entire core. In fact, most fitness experts said themselves that planking is one of the top effective exercises to tone your six-pack. Let's look at how! ---------------------------------------------------------------------------------------- Other videos you’ll love: 💡CHECK OUT: 10 Minutes of Jump Rope Every Day Will Do This to Your Body https://youtu.be/xg_b5ryJqio ---------------------------------------------------------------------------------------- In a nutshell: 1. It significantly reduces the risk of back and spinal column injury When exercising, there’s also the risk of getting back and spine injuries. With planking, when done correctly, you will strengthen your back muscles, without needing to put too much pressure on your hips and spine. As a result, it helps ease back pain, all the while helping you have a great posture when sitting and walking. 2. It defines your abs Planks target every major core muscles, that’s why. By major core muscles, we mean all your obliques and abdominal. Moreover, as you get better and stronger at your planks, you’ll also get stronger when it comes to performing other exercises. For instance, if you’re a frequent gym-goer, you’ll notice a huge strength increase in several compounds lifts like squats and deadlift. And good news for ladies, as well, because planking also boosts gains in your booty. 3. It boosts your overall metabolism Planks are a compound exercise, thus, it engages several muscles at the same time. Now, what does this entail you ask? In essence, you’ll be burning a ton more calories at the same time that it would take to perform other abdominal exercises, say crunches or sit-ups. Furthermore, building up your muscles also leads to more calories being burnt. That’s because the more muscles you have, the faster your metabolism will be. 4. It enhances your overall balance Have you tried standing on one leg but then you were unable to stand up straight or more than a few seconds? If you tripped even when you’re completely sober and feeling okay, then it’s because your abdominal muscles weren’t strong enough to maintain the balance you needed. Planking for one minute every day improves your overall balance. Ultimately, it will enhance your performance in whatever sporting activity. 5. It benefits you mentally Did you know that plank exercises have a certain influence on our nerves? Consequently, this makes them an amazing method of improving a person’s overall mood. For starters, planking stretches out muscle groups that influence stress and tension in the body. When you’re sitting or standing all day long, your muscles get tight and tension forms in your shoulders making you slump forward the whole day. Situations like these stressed out the muscles and nerves. Through planks, you can calm your brain while helping you treat anxiety and even depression symptoms. ---------------------------------------------------------------------------------------- Subscribe to Body Hub!: https://goo.gl/nJ8d6r #Planks #PlanksExercise - ---------------------------------------------------------------------------------------- ℹ️ Medical Disclaimer: https://pastebin.com/s0cHYHvf ----------------------------------------------------------------------------------------

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The Keto Diet gained widespread popularity after being featured on the hit TV show Shark Tank. Originally developed in the 1920s as a treatment for epilepsy, the ketogenic diet has since evolved into a mainstream health and weight loss trend. The concept behind the keto diet is simple – by drastically reducing your carbohydrate intake and increasing your fat intake, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This results in rapid weight loss and numerous other health benefits.

The Origins of the Keto Diet

The origins of the Keto Diet can be traced back to the early 20th century when researchers discovered that fasting could effectively treat epilepsy. However, fasting for extended periods was not sustainable, so they developed the ketogenic diet as a way to mimic the effects of fasting without actually having to go without food. By severely restricting carbohydrates and consuming high amounts of fats, the body is forced to burn fat for fuel, producing ketones which have a calming effect on the brain and reduce the frequency of seizures in epileptic patients.

Over the years, the keto diet fell out of favor as new antiepileptic drugs were developed that were more effective at controlling seizures. However, in recent years, the diet has seen a resurgence in popularity, not for its antiepileptic properties, but for its ability to promote weight loss and improve overall health. Many people have turned to the keto diet as a way to shed excess pounds, boost their energy levels, and improve their mental clarity.

One of the main reasons the keto diet has become so popular is its effectiveness for weight loss. When you restrict carbohydrates, your body enters a state of ketosis, where it burns fat for fuel instead of glucose. This leads to rapid weight loss, especially in the first few weeks of following the diet. Additionally, the high-fat content of the diet helps you feel fuller for longer, reducing the urge to overeat and making it easier to stick to your weight loss goals.

The Keto Diet on Shark Tank

In 2018, the keto diet was thrust into the spotlight when two entrepreneurs pitched their keto-friendly snack bars on Shark Tank. The sharks were impressed by the taste and nutritional value of the bars, as well as the potential for the keto diet to revolutionize the health and wellness industry. The entrepreneurs secured a deal with one of the sharks, propelling the keto diet into the mainstream and sparking a wave of interest in the lifestyle.

Since its appearance on Shark Tank, the keto diet has continued to gain momentum, with more and more people embracing the low-carb, high-fat way of eating. Celebrities, influencers, and health experts alike have touted the benefits of the diet, from weight loss and increased energy to improved mental clarity and overall well-being. Whether you’re looking to lose weight, improve your health, or simply try something new, the keto diet may be worth considering.

Keto Diet FAQ

1. Is the keto diet safe for everyone?

While the keto diet is generally safe for most people, it may not be suitable for everyone, especially those with certain medical conditions or dietary restrictions. It’s always best to consult with a healthcare provider before starting any new diet or lifestyle change.

2. What can I eat on the keto diet?

The keto diet focuses on high-fat, low-carb foods such as meat, fish, eggs, dairy, nuts, seeds, and non-starchy vegetables. It’s important to avoid sugar, grains, starchy vegetables, and processed foods to stay in ketosis.

3. How long does it take to see results on the keto diet?

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Most people will start to see weight loss results within the first few weeks of following the keto diet. However, individual results may vary, so it’s important to be patient and stick with the diet for optimal results.

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How Do Snack Options Differ Between Paleo and Keto Diets? Are you curious about the differences in snack options between the Paleo and Keto diets? In this informative video, we will break down the unique characteristics of these two popular dietary approaches. We’ll explore what types of snacks you can enjoy while adhering to each diet and how they align with the overall principles of Paleo and Keto eating. The Paleo diet focuses on whole, unprocessed foods that mimic what our ancestors might have consumed. This means you'll discover a variety of fresh fruits, nuts, and seeds that can keep your energy levels up without relying on processed ingredients. On the other hand, the Keto diet emphasizes high-fat, low-carbohydrate foods, leading to a different set of snack options, including cheeses and fatty meats. We’ll also touch on the reasons both diets avoid grains, but with distinct motivations. For those seeking grain-free snacks, we’ll highlight some creative alternatives that fit within the Paleo framework, as well as the specialized products that cater to Keto followers. Whether you’re leaning towards the natural choices of the Paleo diet or the fat-focused options of the Keto diet, this video will provide you with plenty of ideas to satisfy your snack cravings. Join us for this engaging discussion, and don’t forget to subscribe for more helpful tips on healthy eating! ⬇️ Subscribe to our channel for more valuable insights. 🔗Subscribe: https://www.youtube.com/@PaleoHealthHacks/?sub_confirmation=1 #PaleoDiet #KetoDiet #HealthySnacks #PaleoSnacks #KetoSnacks #WholeFoods #LowCarb #HighFat #Nutrition #CleanEating #SnackIdeas #HealthyEating #DietComparison #FoodChoices #Wellness About Us: Welcome to Paleo Health Hacks, your go-to source for everything related to the Paleo diet! Our channel is dedicated to helping you navigate the world of whole foods nutrition and grain-free eating. We cover essential topics such as Paleo diet basics, meal planning, benefits of the Paleo diet, common mistakes, best Paleo snacks, and delicious Paleo recipes. Whether you're curious about how the Paleo diet compares to Keto or looking for protein options that fit your lifestyle, we've got you covered.

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Are you tired of that stubborn belly fat? This video is your ultimate guide to shedding those unwanted pounds and achieving a flatter, healthier you. We dive deep into the science of belly fat, exploring the difference between subcutaneous and visceral fat, and how they contribute to apple and pear-shaped body types. Discover the role of hyperplasia and hypertrophy in fat storage and how lifestyle choices, including diet, exercise, stress management, and sleep, play a crucial role in weight loss. And this time we also get you a bonus with Shivohaam giving you practical lessons on exercises for the Abdomen. Also for the first 10 subscribers who have watched the full episode, there is a free giveaway of Shivohaam’s online webinar and boot camp. Fill your details in the Google form below and who knows you might be the lucky winner. Key topics covered in this episode: - Understanding belly fat - Lifestyle factors affecting weight - Calorie balance and macronutrients - Effective exercise strategies - Stress management and sleep - Debunking myths and misconceptions - ⁠Workout Plan Join us as we explore practical tips and actionable steps to help you achieve your flat belly goals and live a healthier, happier life. Fill this google form to participate in giveaway: https://forms.gle/LzE2gDmfUDnuvbyr5 Timestamps: 0:00 Introduction 1:53 What is belly fat? 2:44 Types of Belly fat 4:04 Hyperplasia & Hypertrophy? 8:05 What causes belly fat? 10:27 How to get rid of belly fat? 12:28 Reduce belly fat 19:07 Exercises to get rid of belly fat 22:28 How sleep affect belly fat? 25:05 How to manage stress? 27:55 What is bloating? 30:42 Emotional eating 31:15 Obsession with six pack 33:49 Abs workout SPECIAL DISCOUNT | For those who watched our Podcast, avail your exclusive discount on HYE Certification Course by Vrindda: https://lp.vrindaofficial.com/vrindda-new/ Mental Fitness Webinar by Vrindda: lp.vrindaofficial.com/vrindda 2-Day Fitness Foundation Workshop: https://shivohaam.lpages.co/shivoham-a/ Boot camp by Shivohaam: https://shivohaamofficial.com/bootcamp/ Transformation Webinar by Shivohaam: https://shivohaamofficial.com/shivoha... Link For Consultation with Shivohaam : https://rzp.io/l/TiwsMEtucv Link for Consultation with Vrindda: https://rzp.io/l/TiwsMEtucv Follow: Shivohaam's Instagram: https://www.instagram.com/shivohamofficial/ Vrindda's Instagram: https://www.instagram.com/vrindaofficial/ Youtube Management: https://www.conversioninc.co Edit: Gunjan Amoli #BellyFat #WeightLossJourney #Fitness #HealthyLifestyle #FatLoss #CoreWorkout #Nutrition #ExerciseAtHome #Wellness #FitnessMotivation #BodyTransformation #HealthAndWellness #HomeWorkout #MindfulEating #transformation #shivohaam #vrindda Keywords: hyperplasia, hypertrophy, calorie deficit, macronutrients, exercise for belly fat, abs workout, stress management, sleep, bloating, emotional eating, body positivity, How to lose belly fat fast, best exercises to lose belly fat, how to stop emotional eating, manage stress for weight loss, improve sleep for weight loss

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