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Do you have certain triggers in life that make you detour from your regular eating patterns? I share mine with you and give you a solution to avoid "falling off the wagon"

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#mounjaro #weightlossjourney #tirzepatide Hey y’all! Here's my fourth month results on Mounjaro. This month wasn't much change but I'm grateful the BODY and the inches!! I start Mounjaro 12.5 mg today and I give myself the 12.5 mg Mounjaro injection. Hope you enjoy the video Month one on 2.5 mg: https://youtu.be/DB04jpmgllA Month two on 5 mg: https://youtu.be/Yrq1LS6M21w Month three on 7.5 mg: https://youtu.be/SQmVwk8ZbLk Tele health Dr Sequence: https://seqn.cc/r/LUTAO9 Let's be friends! https://www.instagram.com/sincerelyennitra/ Email me: [email protected] Filming: Sony ZV-1 iPhone 13 Mounjaro Mounjaro 5 mg mounjaro 2.5 mg Mounjaro 7.5 mg Mounjaro 10 mg Mounjaro 12.5 mounjaro weight loss mounjaro tirzepatide eli lilly tirzepatide Weight loss journey Fitness journey mounjaro before and after

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🔥 Cardio vs. Strength Training—Which Burns More Fat? 💪 What’s better for fat loss—cardio or weightlifting? 🤔 Here’s the truth: ✅ Cardio burns more calories per session – Great for quick fat loss, but too much can burn muscle too! ✅ Strength training builds muscle – More muscle = higher metabolism = more fat burned all day! ✅ The BEST method? Combine both! Use weights to build muscle & cardio to speed up fat loss! ✅ HIIT is the ultimate fat-burning workout – It mixes cardio & strength for max results! 💡 Which do you prefer—cardio or weights? Drop your answer in the comments! 👉 Subscribe for more fat loss & workout tips! 🔔 Turn on notifications so you never miss a video! #CardioVsWeights #StrengthTraining #FatLossTips #CardioWorkout #BuildMuscle #HIITTraining #WeightLossJourney #FitnessDebate #BurnFat #WorkoutTips #GymMotivation #FitnessHacks #Shorts

What I Eat In A Day For Weight Loss On Semaglutide In A Calorie Deficit With Pcos Realistic

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3 Ingredient Keto Avocado Bread

Benefits of Papaya#youtubeshorts#shorts#weightlossdiet#helthyfood#reels# #papaya#fruit #recipe Benefits of papaya (Papita): 1. Good for Digestion – Papaya contains an enzyme called papain that helps break down food and improves digestion. 2. Boosts Immunity – Rich in Vitamin C, it helps the body fight infections. 3. Good for Skin – Papaya helps clear acne and gives glowing skin. 4. Helps in Weight Loss – Low in calories and high in fiber, it keeps you full and supports weight loss. 5. Improves Eye Health – Contains Vitamin A which is good for the eyes. 6. Supports Heart Health – Rich in antioxidants and fiber that help control cholesterol levels. 7. Relieves Constipation – High fiber content helps in smooth bowel movem 1. Good for Digestion – Papaya contains an enzyme called papain that helps break down food and improves digestion. 2. Boosts Immunity – Rich in Vitamin C, it helps the body fight infections. 3. Good for Skin – Papaya helps clear acne and gives glowing skin. 4. Helps in Weight Loss – Low in calories and high in fiber, it keeps you full and supports weight loss. 5. Improves Eye Health – Contains Vitamin A which is good for the eyes. 6. Supports Heart Health – Rich in antioxidants and fiber that help control cholesterol levels. 7. Relieves Constipation – High fiber content helps in smooth bowel #shorts#minivlog#foryou#helthyfood#viral#eatwelllivewell