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Hi Everyone! This is a quick 10 minutes yoga routine to blast those love handles and burn belly fat. I have included 5 asanas that I have found to be really effective to tone these two problem areas: 1. Gate pose or Parighasana - Great for toning and reducing love handles 2. Extended side angle pose or Utthita Parsvkonasana - Works on love handles with bonus toning for the thighs & hips! 3. Plank with a twist - Ultimate exercise for strengthening the core and toning the oblique muscles 4. Child Cobra pose or Shashank bhujangasana : Provides a great stretch for the abdominal muscles 5. Spinal Twist or Vakrasana - Massages the abdominal organs as it stretches the core and oblique muscles. Music By: Fade by Alan Walker (NCS release)

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Dr. Pagnani of Rittenhouse Psychiatric Associates discusses Wellbutrin (Buproprion) and its off-label use in the treatment of Adult ADHD. Wellbutrin (buproprion) is a norepinephrine and dopamine reuptake inhibitor, which is FDA approved for the treatment of depression. Unlike antidepressants such as SSRIs or SNRIs, this medication does NOT increase availability of serotonin, and therefore, does NOT treat anxiety (in fact, it can make anxiety and irritability worse). It is also used for smoking cessation (with the Trade name Zyban). Other side effects include increased risk for seizure (making it a non-ideal option for individuals with eating disorders or alcohol use disorders [as it can be dangerous for these individuals]), increased intra-ocular pressure, dry mouth, constipation, tachycardia, sweating, insomnia, upset stomach, decreased appetite (and weight loss) and others. With that said, this may be a good option for some patients, particularly as it does not have the abuse potential, of stimulants like adderall, ritalin, vyvanse and concerta. Dr. Pagnani is the founder and medical director of Rittenhouse Psychiatric Associates, an Instructor at The Johns Hopkins Hospital for the Department of Psychiatry, he supervises psychiatric residents at Jefferson Hospital, he serves on the Young Professional Board of Uplift, the Center for Grieving Children and he maintains a private practice of Psychiatry in Philadelphia where he sees patients for one-time psychiatric evaluations and second opinions. He is a licensed physician and surgeon in NJ, PA, NY, MD, DE, FL and CA and can provide consultations to individuals via HIPAA compliant Telehealth visits living in these locations. Rittenhouse Psychiatric Associates is a private practice of psychiatry consisting of about 25 psychiatrists, psychiatric nurse practitioners and psychotherapists with physical locations in Philadelphia and Paoli, PA and serving all of PA, NJ, NY and FL virtually via HIPAA compliant tele-psychiatry. Individuals seeking not only evaluations but long-term psychiatric care, can contact Rittenhouse Psychiatric Associates directly. These videos aim to increase awareness and discussion of mental health topics and to encourage struggling individuals to schedule an appointment directly with a mental health provider. Mental health needs to be normalized, and simply speaking about mental health topics openly, is an important first step. Dr. Pagnani and Rittenhouse Psychiatric Associates are NOT advocating for or against the use of any mentioned psychiatric medications for any specific individual. Additionally, any side effects mentioned are not a complete list of potential side effects or contraindications to taking any mentioned medications, and all risks and benefits of a medication should be discussed with an individual’s provider at an appointment, before starting, stopping or making changes to a medication regimen. This video is INFORMATIVE ONLY - NOT MEDICAL ADVICE. If you are researching a specific topic, please view our Youtube channel, click all videos and use the search function. Please also visit and follow us on instagram and FB: @RittenhousePsych. www.RittenhousePA.com www.ChrisPagnaniMD.com

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Are you looking for a reliable source of ketogenic supplements to support your health and fitness goals? Look no further than GNC Keto ACV Gummies. These innovative gummies are specially formulated to help you maintain a state of ketosis and support your body’s natural fat-burning processes. With a unique blend of ingredients, including apple cider vinegar, these gummies offer a convenient and delicious way to stay on track with your ketogenic diet. Read on to learn more about why GNC Keto ACV Gummies are your trusted source for ketogenic supplements.

Benefits of GNC Keto ACV Gummies

1. Enhanced Ketosis: GNC Keto ACV Gummies are designed to help your body reach and maintain a state of ketosis, where it burns fat for energy instead of carbohydrates. By providing your body with key nutrients and compounds, these gummies can support your ketogenic diet and help you achieve your weight loss goals.

2. Increased Energy Levels: Many people experience a boost in energy when they switch to a ketogenic diet, as their bodies become more efficient at burning fat for fuel. GNC Keto ACV Gummies can help support this energy production process, helping you feel more energized throughout the day.

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3. Improved Digestion: Apple cider vinegar is known for its potential digestive benefits, including supporting healthy gut bacteria and aiding in digestion. By including this ingredient in their gummies, GNC has created a product that not only supports ketosis but also promotes overall digestive health.

Why Choose GNC Keto ACV Gummies

1. Quality Ingredients: GNC takes pride in sourcing high-quality ingredients for their products, and GNC Keto ACV Gummies are no exception. Each gummy is made with carefully selected ingredients to ensure purity and potency, so you can feel confident in the quality of what you’re putting into your body.

2. Delicious Taste: Let’s face it – many supplements don’t exactly taste great. But GNC Keto ACV Gummies are different. With a delicious apple flavor, these gummies are a tasty way to support your ketogenic diet without any unpleasant aftertaste.

3. Convenience: GNC Keto ACV Gummies are incredibly convenient to take on the go. Whether you’re traveling, at work, or just too busy to prepare a snack, these gummies provide a quick and easy way to get the nutrients you need to support your ketogenic lifestyle.

FAQs about GNC Keto ACV Gummies

1. How many gummies should I take per day?

For best results, GNC recommends taking two gummies per day. Be sure to follow the instructions on the label and consult with a healthcare professional if you have any concerns.

2. Are GNC Keto ACV Gummies suitable for vegetarians?

Yes, GNC Keto ACV Gummies are vegetarian-friendly. They do not contain any animal-derived ingredients, making them suitable for vegetarians and vegans alike.

3. Can I take GNC Keto ACV Gummies if I’m not following a ketogenic diet?

While these gummies are specifically formulated to support a ketogenic diet, they can still be beneficial for individuals following other eating plans. However, for optimal results, it’s recommended to pair them with a ketogenic diet and regular exercise.

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More Than Running To Lose Weight

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Struggling to lose weight despite dieting and exercise? The real culprit might be insulin resistance. In this short video, we explain how insulin resistance creates a barrier to fat loss and what you can do about it. ✅ Watch till the end for practical tips 🔔 Subscribe for more real health insights! #TheHealthZone --- 🔖 Hashtags: #InsulinResistance #FatLossTips #WeightLossStruggles #HormonalImbalance #LoseWeightNaturally #HealthAwareness #MetabolicHealth #BurnFatFast #TheHealthZone #ShortsThatHelp