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http://www.kriegchiropractic.com - Missoula Chiropractor Krieg Chiropractic Center and Wellness Studio http://youtu.be/9Pl7FLKz7bM For the last 20 years that I have been involved in health care, I have been consumed with one basic question. What is the difference between those people who look at their lives, their health their bodies and know they MUST make in a change and DO and those people who know they SHOULD make a change and DON'T!!! If you were listening closely...you just heard the answer. It is the difference between a SHOULD and a MUST!!! We've all been guilty of it... I should go on a diet, I should start exercising, I should lose weight...the fact of the matter is as long as the things we want to accomplish remain a list of "SHOULDS" we will fail to act or if we do act it doesn't last. So what then is the key to lasting change ...We have to turn our "SHOULDS" into "MUSTS"!!! It's that simple!!! How do we do this? By raising our standards and deciding what we are no longer willing to accept for ourselves and for our families and begin to take massive action now!!! So if you are at the point in your life where you know that things MUST change and that You MUST change them, if you are no longer willing to accept the way things are and are done with the EXCUSES, then what awaits you is a life of far greater value, meaning and contribution than you can ever imagine. What you are ready for is 6 WEEKS to WELLNESS (energy, video, happy, wok out pics and videos). By combining the latest in fitness, nutrition and weight loss with the key ingredient that so many programs you may have tried in the past were missing, how to make real lasting change. 6 Weeks to Wellness is Missoula's most comprehensive personal transformation program. Designed to make you...just more extraordinary!!! Here are some of the features of our "6 Weeks to Wellness Program" that launches Oct 1st? We are promoting it as "Missoula's most comprehensive weight loss program." Program participants receive... - Weekly Private Personal Training (with one of "Missoula's Best" Trainers) -A Thirty Day Isagenix Cleanse - Home workouts - Recipes and Meal planning advice - Personal support throughout the week - Regular Wellness Screenings to track progress For all people big and and small patients and non alike. Were are doing the initial fitness and nutritional assessment with Jon our personal trainer for $60. We will probably keep it at that in the future but maybe we can make it sound like a promo that ends at the the end of Oct?

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Can you eat fat to lose fat? Oh yes you can, but why does it work? How does it work? Is it healthy? Is it safe? Are the results long-term? These are great questions and you deserve an answer. I answer some of these questions in this video, and the rest of the questions on my other videos on this channel. You deserve good health, great energy, and a trim waist-line. Use the techniques described here to move in the right direction. Only you can make the changes needed, and stick to them. Read my book yet? ▶ https://amzn.to/2G6d4zQ KETO 101 Videos ➡ bit.ly/KETO101 Research Discussed... Fat Satiates: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3680687/ Saturated Fat helps with Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/19437058 Processed Carbs increase Belly Fat: https://www.ncbi.nlm.nih.gov/pubmed/26707058 Carbs cause Fat Gain: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3418611/ High Fat diet leads to Fat Loss: https://www.sciencedaily.com/releases/2012/09/120912084430.htm High Fat diet keeps Fat Off: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564212/ High Fat diet increases Metabolism: https://www.sciencedaily.com/releases/2012/09/120912084430.htm High fat diet suppresses Hunger: https://www.ncbi.nlm.nih.gov/pubmed/25402637 High fat diet & Hunger Hormones: https://www.nature.com/articles/ejcn201390 High fat & Fat Loss: https://www.ncbi.nlm.nih.gov/pubmed/28433617 Fat loss in Diabetics: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5329646/ ------- Join me and let's optimize your health! ------- My Website: https://www.kendberrymd.com Thanks so much to our Patrons, Chris B, Mary W, Jose A, Dennis F, B B, Jumie H, Beverly B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Julie B, Sandi B, Laurie B, Sam B, Jaymie M, Ada, Julie L, Tia G, Dean Z, Shawn J, John C, LeaAnn E, Rumi K, Paul R, Doyle R, Jeff P, Joe W for helping make this video possible… Join & help me fight! Become a PATRON ▶ https://bit.ly/DrBerrysCommunity Get the Book: LIES MY DOCTOR TOLD ME 📕--▶ https://amzn.to/2SL1pd5 23 & Me DNA Testing: http://bit.ly/23andMeDiscount 🍶 Keto/LCHF Stuff we Use & LOVE: https://www.amazon.com/shop/neishalov... 🍳 FACEBOOK: https://www.facebook.com/kendberry.md/ INSTAGRAM: https://www.instagram.com/kendberry.md/ TWITTER: https://twitter.com/KenDBerryMD Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for 20 years, having seen over 25,000 patients in his career so far. For Collaborations please email me : [email protected] If you would like to send products or books for me to review, or even a Christmas card lol, send HERE : The Berry Clinic 30 East Main Street Camden Tn, 38320 Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel is accurate and up-to-date, all information contained on it is provided ‘as is’. We make no warranties or representations of any kind concerning the accuracy or suitability of the information contained on this channel. Dr. Ken D. Berry may at any time and at its sole discretion change or replace the information available on this channel. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate I earn from qualifying purchases.

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What causes my blood sugar to be high when I'm eating Keto/Carnivore? There is a list of common, normal things that will raise your blood sugar that you don't have to worry about. These are normal, physiological things that elevate blood glucose that don't mean you've done anything wrong. A very important list... These medications can Raise Your BLOOD SUGAR: https://youtu.be/HjeNUtgWKO8 Daily Minerals: https://bit.ly/MineralFix (discount) Become a PATRON & ask Dr. Berry your questions directly: https://bit.ly/DrBerrysCommunity Research: https://www.cdc.gov/diabetes/library/spotlights/blood-sugar.html artif sweeteners: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC3747933/ poor sleep: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC2084401/ Low Chromium: https://ods.od.nih.gov/factsheets/Chromium-HealthProfessional/#h5 Low Mag: https://www.ncbi.nlm.nih.gov/labs/pmc/articles/PMC6485371/ LIES MY DOCTOR TOLD ME: https://amzn.to/3CgUbo8 Eat REAL SALT: https://shop.redmond.life/?afmc=DRBERRY (discount) Our Amazon Store: https://amzn.to/3inNA39 Our Amazon Favorites: https://amzn.to/39DhX5u ----- Join me and let's optimize your health! ----- Thanks so much to our Prime & Champion Patrons Chris B, Andrew R, Benjamin S, Colin, Jeffery D, Michael K, Shelley L, Sheri M, Stacie P, A_Smith, Amy M, B B, Beth J, Bob C, Charles A, Daniel L, Dean F, Dean P, Dean Z, Debra B, Elizabeth & Brett L, Fuji M, James H, Jeff P, John I, Julie L, Karen A, Karen C, Kevin S, Lisa K, Lori B, Marilynn S, Mary, Michelle G, Mike R, Mitzi C, My'chell V, Paul R, Ralph D, Rick & Kit C, Ron F, Ryane C, Shawn R, Steve H, Suzanne C, Tahane M, Tami H, Tim S, Tina C, Tracey D, 2 Krazy Ketos, Jose A, John C, and Dean Z for helping make this video possible. My Website: drberry.com FACEBOOK: facebook.com/kendberry.md/ INSTAGRAM: instagram.com/kendberry.md/ TWITTER: twitter.com/KenDBerryMD TikTok: @kendberrymd Clapper: @kendberrymd MeWe: @kendberrymd Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far. Consult your doctor. Don't use this video as medical advice. For Collaborations please email me: [email protected] Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition. Although all measures are taken to ensure that the contents of the YouTube channel are accurate and up-to-date, all information contained on it is provided ‘as is’. To the extent permitted by mandatory law, Dr. Ken D. Berry shall not be liable for any direct, incidental, consequential, indirect, or punitive damages arising out of access to or use of any content available on this channel, including viruses, regardless of the accuracy or completeness of any such content. As an Amazon Associate, I earn from qualifying purchases.

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