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Transformational Weight Loss with GLP-1s: Adrian Gledhill's Journey from Biggest Loser to Long-Term Success In this episode of the Downsized Dish, host Laraine Durham speaks with Adrian Gledhill, a former contestant on the Biggest Loser TV series. The discussion delves into Adrian's lifelong struggle with weight, starting from her childhood marked by insatiable hunger and bullying, to extreme diet and exercise regimens in high school and college. Despite her rigorous efforts, including competing on the Biggest Loser, Adrian found herself repeatedly gaining back the lost weight, reaching her peak weight of nearly 330 pounds during pregnancy. Adrian also details the severe implications of gastric bypass surgery she underwent, including chronic anemia, nutrient deficiencies, and reactive hypoglycemia. The turning point came when she discovered GLP-1 medications, hailed as a 'miracle' by healthcare professionals. Adrian's experience with GLP-1 agonists, starting at 2.5mg and adjusting her dosage, significantly reduced her inflammation, improved her mental health, and resulted in a 50-pound weight loss. Adrian shares her journey towards a sustainable lifestyle, the mental adjustments of recognizing her new body, and how this has positively impacted her family's health, including her husband's significant weight loss. The episode highlights the importance of non-standard dosing and individualized approaches to using GLP-1 medications. Tune in to learn about the transformative effects of GLP-1 agonists on overcoming severe weight struggles, particularly for those battling chronic inflammation and autoimmune issues. BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at... DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Introduction to the Downsized Channel 01:04 Meet Adrian Gladhill: From Biggest Loser to GLP-1 Journey 01:28 Adrian's Early Struggles with Weight 03:16 The Biggest Loser Experience 07:39 Post-Show Challenges and Weight Regain 13:38 Exploring Carnivore Diet and Health Issues 19:21 Discovering GLP-1: A Game Changer 31:13 Life on GLP-1: Success and Reflections 33:20 Personal Experience with GLP-1 Supplements 33:50 Adjusting Dosages and Finding the Right Fit 35:19 Impact on Weight and Lifestyle 36:27 Mental Health and Food Relationship 40:30 Side Effects and Managing Them 44:20 Family Experiences and Genetic Factors 53:47 Considering GLP-1 for Adolescents 01:03:21 Final Thoughts and Community Support

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Check out this Diabetes special diet plan!! We’ve decided to bring back your favourite series from last year. Each diet plan video will be for a specific health/ lifestyle condition like Diabetes this time. Let me know what other types of diet plan you would like to see on this channel. A right meal plan can help anyone to lose weight easily. I’MWOW is committed to help its community to achieve their fitness goals with its diet plans, workout plans etc. If you wish you join I’MWOW then please visit this link: https://bit.ly/3g8wXI9 You can also connect with me on Instagram: https://www.instagram.com/gunjanshouts/ DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed the INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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The Best Meal Plan To Lose Fat Faster (EAT LIKE THIS!) Welcome to Fork & Fitness, where we combine the best of nutrition and fitness to help you live your healthiest, happiest life! 🍴 Explore easy, healthy recipes for weight loss, muscle gain, and overall wellness. 💪 Discover workout routines for all fitness levels, from beginners to pros. 📈 Get tips on meal prep, balanced diets, and fitness transformation journeys. Whether you're looking to shed pounds, build muscle, or maintain a healthy lifestyle, we’re here to guide you every step of the way. Subscribe for weekly videos packed with inspiration, tips, and practical advice. Start your journey to a healthier you today! If you’ve attempted a weight loss diet plan of your own, then you’re probably aware that at the end of the day, weight loss is all about calories in versus calories out. Scientifically speaking this is the basic law of thermodynamics for any fat loss diet, but what this simplistic model fails to account for is how the various foods you put into your body then go about affecting these two variables. The truth is that you also need to pay close attention to the types of foods you’re ingesting everyday AND also how you go about ingesting them in your weight loss diet, as that’s what makes all the difference. In this video, I’ll go through how to eat to lose weight (with 3 diet swaps) that can enable you to lose fat faster, and provide you with a sample fat loss meal plan that puts this all together for you. The first swap you’ll want to do with your weight loss diet is to stick mostly with minimally-processed foods. Not only are these less processed foods beneficial when dieting in the sense that they generally provide more nutrients and keep us fuller for longer, but they also have another benefit that has to do with something called the thermic effect of food, which is the amount of calories that our body burns to metabolize and actually use the foods that we ingest. And one of the unique fat loss benefits about unprocessed foods is that in most cases our body burns significantly more calories when digesting unprocessed foods than it does when compared to their processed counterparts. So, you can further influence the “calories out” side of the equation and potentially speed up the fat loss process by simply swapping these foods for whole grain, less processed foods instead. Next, let’s dive into how you then go about distributing your meals (aka calories) for your fat loss diet. Research indicates that there does seem to be some indirect fat loss benefits to allocating more calories to your meals early on in the day, and is something that I’ve personally noticed as well. Now obviously this does vary for the individual and may depend on when your workout takes place, I would highly suggest even if you’re intermittent fasting, for example, to at least experiment with just shifting more of your calories to your first meal of the day as it does seem to have some unique benefits in terms of enabling you to control your cravings, burn more calories and potentially create greater fat loss results in the long run as a result. Now the last swap for your weight loss diet plan is to not only choose mostly unprocessed foods to include your diet, but choose the ones that are highly satiating. As this will enable you to better adhere to your diet and minimize any excess snacking you may be doing that’s sabotaging your calorie deficit. For example, even with calories equated for, simply swapping whole grain bread for oats instead will provide a 25% greater effect on suppressing your hunger. And similarly swapping brown rice for whole grain pasta or boiled potatoes would provide a 30%, or 60% boost in satiation respectively. So what I’d suggest is look over the index and experiment with swapping some of these more satiating foods into your diet and seeing how your body and appetite responds. So hopefully the video and sample meal plan at the end gives you a little more insight into how to eat to lose weight and how you can start planning your meals based on what I want through while still keeping everything tasty and satisfying. Although some of the swaps I mention here CAN definitely help speed up the fat loss process, just know at the end of the day adhering to a calorie deficit is most important. #Foodure #Yumrecipes #skinnyrecipes #Feelgoodfoodie #SpicycookingMantra #Mumbaifoodizravika #shaababies11 #FayetteNyehn #HealthyFoodFusion #Dt.NatashaMohan #MrBeast

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Live television interview and call-in show featuring psychotherapist William Anderson, LMHC, weight loss expert and creator of the successful ground-breaking psychotherapeutic approach to weight loss - The Anderson Method, Therapeutic Psychogenics.

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