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Discover the highs and lows of weight loss journeys with GLP-1 medications like Ozempic and Wegovy. Join Sara as she navigates the challenges of maintaining her weight loss and explores potential solutions. #WeightLossJourney #GLP1 #ObesityTreatment #Health #Wellness

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“I’m in a calorie deficit but not losing fat!” ❌ Here’s why that’s happening (and how to fix it) ⬇️ Hitting a fat loss plateau isn’t a sign that fat loss is impossible. It’s a sign your body has adapted—because it’s built for survival, not six-pack abs. Let’s break it down: ➡️ Your metabolism has adjusted. As you lose weight, your body burns fewer calories (because a smaller body requires less energy). Plus, metabolic adaptation kicks in, slowing your metabolism further to conserve energy. Solution? Reduce your calories by 5-10%—just enough to push you back into a deficit without killing your energy levels. ➡️ You’re unknowingly eating more than you think. Calorie creep is real. Bites, licks, sips, untracked condiments, and miscalculations add up fast. Solution? Be precise with your tracking and keep an eye on portion sizes. ➡️ Your movement has dropped. Less food = less energy = less movement. Your body subconsciously lowers NEAT (non-exercise activity thermogenesis), meaning you burn fewer calories throughout the day. Solution? Add 3,000 extra steps daily or increase your cardio by 10-15 minutes to compensate. Fat loss isn’t broken. Your body is just adapting. Make the right adjustments and keep pushing forward. 🚀 #FatLossTips #LoseFat #FatLossJourney #WeightLossHacks #ShreddedLifestyle #CalorieDeficit #BurnFat #MetabolismBoost

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I’d tell her this ⤵️ If you’re working out and still not losing weight… it’s not your willpower—it’s your strategy. You don’t need to eat less. You need to eat smarter. When I followed The Boss Method Four-mula, everything changed: ✔️ I focused on fueling, not restricting ✔️ I prioritized protein so I actually felt full ✔️ I moved my body in a way I could keep doing ✔️ And I fixed my mindset instead of blaming my body Turns out, it wasn’t about being more disciplined. It was about giving my body what it actually needed to let go of the weight. Your plan should work with your body—not against it. And when it does? The results speak for themselves. 💬 Be honest—what’s the one thing that’s kept you feeling stuck? Let’s talk in the comments.

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