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In this first episode, I’m taking you behind the scenes of my mission to burn fat, build muscle, and completely transform my body. This isn’t just about looks — it’s about getting stronger, healthier, and more disciplined, one workout at a time. 💪 What to expect in this vlog: • My starting point: physique, mindset, and goals • Full day of training (home workout style) • What I’m eating to fuel fat loss and muscle gain • Real talk on struggles, motivation, and staying consistent Whether you’re starting your own fitness journey or just need some motivation, follow along as I share every step — the wins, the setbacks, and everything in between. 👉 Subscribe and turn on notifications so you don’t miss the next vlog in this transformation series. 📢 Drop a comment below: What’s your biggest fitness goal right now? Bands used in video 🛒Vector Resistance Bands (Silicone) *Coupon Code "DAVE20" 20% off!!! https://www.vectorathletics.fit/products/silicone-bands?sca_ref=5031312.JM5raG03C2&sca_source=lower body YT 🚗 Tesla Referral link (get money off) https://ts.la/david616277 For more of me Follow Me here 😉 📱 TikToK @disciplinedave https://vm.tiktok.com/ZM8q5mqB2/ 📱 instagram @disciplinedave https://www.instagram.com/disciplinedave 📱 twitter @Discipline_Dave https://twitter.com/Discipline_Dave #FatLoss #MuscleBuilding #BodyTransformation #FitnessVlog #HomeWorkout #WeightLossJourney #FitnessMotivation 💪More workouts in the series 💪 Resistance Bands Workout "Playlist" https://www.youtube.com/playlist?list=PLspPtpjtq6eOCsG8JtstIC_ZISKhrt4ER ✉️Keep up-to-date on Fitness Gear Deals and New Videos✉️ https://www.subscribepage.com/disciplinedave 🎥What to Eat Video🎥 https://youtu.be/ACVLI806cOI Join the Discipline Dave Workout Program and or Join the monthly Giveaway group where you can win free fitness gear. https://www.youtube.com/channel/UCr6lc23bVD4H1u6gc8TwOLw/join 📩 Business E-mail: [email protected] Other workout Videos ________________________________________________________________________ 🎥 Resistance Bands BICEP workout | Follow along with Muscle Building tips https://youtu.be/XKlN9mh2B5U Donations to support Channel 💵 ________________________________________________________________________ 💰PayPal https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=WZLGTXLBWBFF8&source=url ________________________________________________________________________ 💰Cash app $DavidDilworth 📩 Business E-mail: [email protected] Disclaimer: Some of these links go to one of my websites and some are affiliate links where I'll earn a small commission if you make a purchase at no additional cost to you.

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ CLICK HERE for Video INFO! ~~~~~~~~~~~~~~~~~ This week I figured out a lifehack that works for me: the rule is... I MUST eat a fruit or a serving of veggies before I eat anything else. Period :D What's wrong with my butt: http://www.runningonline.com/zine/Injuries/159.sht Thanks for watching!! Highest weight: 230 lbs Last Weigh-In: 162.8 lbs TOTAL Lost: 67.2 lbs Dream goal weight: 155 lbs **REMEMBER** "A goal without a plan is just a wish." (and) "If we are facing in the right direction, all we have to do is keep on walking." :) **ME ELSEWHERE** Twitter: http://www.twitter.com/antishay Facebook: http://www.facebook.com/antishay Personal Blog: http://blog.shantimarshalla.com Weight-Loss FAQ's: http://www.antishayweightloss.com/faq Weight-Loss How To: http://www.antishayweightloss.com/howto

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Want Disease free Body ,diet,food Here are some tips for staying healthy & disease free: ✅Sitting on the floor to eat might help you pay better attention to your food and could help with weight loss. ✅Saying a prayer before eating is a way to show gratitude, but it helps with your digestion. ✅Feeling full after a meal affects your body’s energy, but eating a balanced diet is more important for overall health. ✅Taking a bath right after eating might affect digestion. Keep a minimum 2 hour gap between them. ✅Doing light activities like walking slowly or vajrasana after eating can help digestion. ✅Avoiding lying down right after eating as you may get acid reflux which can lead to discomfort. ✅ Tea/coffee should be consumed an hour post meal as some phenolic compounds in them limit the absorption of nutrients. Remember, staying healthy is about finding what works best for you and listening to your body’s signals.

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Let’s talk about GLP-1 drugs, visceral fat, and the real root of the problem. If it’s not willpower, then what is it? Ultra-processed diets drive metabolic dysfunction, yet we keep medicalizing the outcome instead of addressing the cause. What happens when we stop outsourcing health to drugs and start fixing the system itself? *** This episode is sponsored by Spatone – the No.1 iron-rich water supplement. This is a product I genuinely believe in — one I’ve used personally and recommended in the clinic for years. Spatone is a natural iron-rich water that’s incredibly gentle on the stomach. No harsh tablets, no digestive upset — just one naturally sourced ingredient that works. If you’re looking for iron support that actually feels good to take, this is the one I trust. You can pick up Spatone at Boots or buy it online at Amazon: https://amzn.eu/d/bV0IKft *** Sign up to Sarah’s Compassionate Cure newsletter: Science Simplified, Health Humanised. Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. https://sarahmacklin.substack.com/ *** Let’s be friends! 📷 Instagram: / sarahannmacklin 📹 Subscribe: / @livewellbewellsarah 🐦 Twitter: / sarahannmacklin 📱 TikTok: / sarahannnutrition 💌 Newsletter: https://sarahmacklin.substack.com/ #GLP1 #Ozempic #Obesity

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Nutrition Song by The Learning Station is a fun musical lesson in choosing good foods with a thumbs up and sugary treats with a thumbs down. Get Nutrition Song on Children Love to Sing and Dance in full CD download here: https://www.learningstationmusic.com/product/children-love-to-sing-and-dance-cd-download/ Or on CD here: https://www.learningstationmusic.com/product/children-love-to-sing-and-dance-cd/ Nutrition Song is on Children Love to Sing and Dance By The Learning Station (Also, known as Leaning Station) ℗©Monopoli/The Learning Station (All rights reserved) LYRICS: Thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. It’s okay to have a treat as long as that snack is good to eat. Eat smart, not sweet, thumbs up to nutritious foods to eat. When we awake we need to eat energy foods like eggs and whole wheat. Sugar in the morning is very bad. It gives us the fidgets or makes us sad. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Oatmeal-THUMBS UP Orange Juice-THUMBS UP Sugar Coated Cereals- THUMBS DOWN Fresh Fruit- THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Time to break from all your play, have some lunch in the middle of the day. Peanut butter crackers and a slice of cheese, add a crunchy carrot, it’s sure to please. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Milk-THUMBS UP Chicken Soup-THUMBS UP Candy Bars-THUMBS DOWN Yogurt-THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Dinner now for everyone, mealtime is a lot of fun. Eating right is smart you see. It gives you all your energy. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Soda Pop-THUMBS DOWN Broccoli-THUMBS UP Steak-THUMBS UP Marshmallows-THUMBS DOWN Eat smart, not sweet, thumbs up to nutritious foods to eat. A balanced meal is good for me. We need a big variety of vegetables and fruits and greens, milk and meat and in between. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Apples-THUMBS UP Lollipops-THUMBS DOWN Peas-THUMBS UP Fudge-THUMBS DOWN Eat smart, not sweet, thumbs up to nutritious foods to eat. Here’s a story of a boy named Ray. He ate cookies for lunch today. It came time to run the race, he slowed down, couldn’t keep the pace. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. Grapefruit-THUMBS UP Corn-THUMBS UP Cookies-THUMBS DOWN Spinach-THUMBS UP Eat smart, not sweet, thumbs up to nutritious foods to eat. Here’s a story of a girl named Kate. She ate and ate and ate and ate candy bars, ice-cream and cake, and now she’s got a belly ache. Eat smart, not sweet, thumbs up to nutritious foods to eat, thumbs down to the things that are much too sweet. ❤ Check out our popular, Brain breaks, Action Songs, Dance Songs, Fitness Songs and Exercise songs for Kids YouTube playlist: https://goo.gl/H7gpph “Like” us on Facebook and participate in FREE giveaways galore!: https://www.facebook.com/LearningStationMusic Visit The Learning Station: https://www.learningstationmusic.com/ Visit our store! CD’s, CD Downloads, DVD’s, Tee shirts & more: https://www.learningstationmusic.com/shop/ ❤ STAY IN TOUCH WITH US ❤ Facebook: https://www.facebook.com/LearningStationMusic Twitter: https://twitter.com/LearningStation Pinterest: https://pinterest.com/kidssong/ Blog: https://www.learningstationmusic.com/blog/ Google+: google.com/+Learningstationmusic * FREE STUFF * Sign-up for our FREE newsletter: https://learningstationmusic.com/newsletter.html FREE printable activities: https://learningstationmusic.com/printablehandouts.html #NutritionSong #thelearningstation #GoodFoodSong #LearnNutitionForKids #ToddlerSongs #kidssongs #childrenssongs #learningstation #SongsForChildren https://www.youtube.com/user/thelearningstation