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এই ভিডিওতে আমি একজন জিম ট্রেইনার এর মাধ্যমে আটটি ব্যায়াম করে দেখেছি যে ব্যায়ামগুলো আপনি ঘরের মধ্যে করলে আপনার পেটের চর্বি দ্রুত কমাতে পারবেন Chapters: 0:00 Introduction Belly Fat Burning Exercises 0:44 Mountain Climbing Exercise 1:50 Jumping Jacks Exercise 2:40 High Knee Raises Exercise 4:06 Leg Drop Exercise 5:29 Leg Raises Exercise 6:04 Plank Exercise 7:47 Russian Twists Exercise 8:53 Alternate Heel Touches Exercise My More YouTube Videos: * 8 Cause of Belly Fat https://youtu.be/3OpCKorSmt0 * Ketogenic Diet https://youtu.be/3Li68eHtNds * ১০ দিনে পেটের মেদ বা ভুড়ি কমানোর উপায় https://youtu.be/Ix0VbuFwtaI * প্রতিদিন মাত্র এক গ্লাস খেলে মোমের মতো গলে যাবে আপনার পেটের চর্বি https://youtu.be/YK1sDBEPExk For sponsorship only: [email protected] Disclaimer: পেটের মেদ বা চর্বি কমানোর জন্য যেসব ব্যায়াম দেখানো হয়েছে উনি একজন জিম ট্রেইনার বা উনি ওয়ার্কআউট প্রফেশনাল উনার যে ওয়ার্কার গুলো দেখানো হয়েছে এর মাধ্যমে পেটের ম্যাপ চর্বি কমবে আপনারা সাবধানতার মাধ্যমে ব্যায়ামগুলো করবেন https://youtu.be/Ix0VbuFwtaI #পেটেরমেদকমানোরব্যায়াম #পেটেরচর্বিহ্রাস #bellyfatloss #BellyFatBurningWorkout #radiographerguruji
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