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Here is how to get strong & toned over 40 on a plant-based diet. In this video, I’m sharing quick and easy high-protein vegan meals that can be whipped up under 15 minutes. Full calorie/macro breakdown is provided at the end of this video along with my full-body gym workout to help you build lean muscle and tone up! 💪🌱 If you're a woman over 40 looking to go from skinny fat to strong and defined, this video is for you! I’ll show you exactly how to fuel your body with high-protein vegan foods and the best full-body strength exercises to get results. 🔥 What You’ll Get in This Video: ✔️ 128g of vegan protein in a meal that takes less than 15 minutes ✔️ Full-body strength training routine for women over 40 👉 Don’t forget to like, comment, and subscribe for more vegan fitness and muscle-building tips for women over 35! 🔔 Subscribe for more & watch this next: https://youtu.be/yFYypasgOi8?si=ZsRCFzTTutWqnyhw 0:00 Intro/Breakfast: Creamy Hot Cereal 5:48 Lunch: 10 Minutes - Lettuce Wraps with Crispy Hoisin Tofu 7:41 Full Body Gym Workout 10:33 Dinner: 15 minutes Spaghettini with Zoodles & TVP Thank you for watching & Please subscribe! _________________________________________________ FOLLOW ME: ♥ INSTAGRAM: https://www.instagram.com/mrsslimonplants/ ♥ FACEBOOK: https://www.facebook.com/mrsslimonplants ♥WEBSITE: https://mrsslimonplants.com/ ♥TIKTOK: https://www.tiktok.com/@mrsslimonplants ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program/ ▻30 day Nutrition Plan & Intermediate 90 days At home Workout Program: https://mrsslimonplants.com/intermediate-workout-program-with-nutrition-plan-sign-up/#join ▻30 High Protein vegan meals in 30 minutes or less ebook: https://mrsslimonplants.com/product/30-high-protein-plant-based-recipes/ ▻Custom Meal Plans https://mrsslimonplants.com/product/custom-meal-plan/ ▻1:1 Nutrition & Fitness Coaching: https://mrsslimonplants.com/product/personalized-online-fitness-coaching/ ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) https://go.sproutliving.com/mrsslimonplants ▻Buy FitTrack Smart Scale: https://bit.ly/3OB8R9m, Code: SAINI20 ▻My Favorites Items From AMAZON (Affiliate Link): https://www.amazon.com/shop/influencer-89e6b5f9 Breakfast calories: 494, 34g protein, 74g carbs, 9g fat 45g dry Mighty Tasty Hot Cereal 80g shredded carrot 1/2 tsp cinnamon 1 cardamom 1.5 cups water 1 (32g) scoop of Vanilla protein powder, My favorite high quality plant protein is Sprout living. Use my discount code above to save 20% 6g raw walnuts 15g PB & Me (powdered peanut butter) 152g strawberries 50g Blueberries Lunch: Makes 2 serving. Calories Per 250g Tofu, 3 large lettuce leaves, 1 slice (25g) of sourdough bread, 50g cooked rice, 25g Tofu mayo: Calories: 571, Protein: 40g, Carbs: 46, Fat 26g Tofu Marinate: 350g extra firm tofu, coated with 1 tbsp corn starch, 1/2 tsp garlic powder. Sauce: 1 tbsp Hoisin sauce 1 tsp tomato paste or 1 tbsp tomato puree 1 tbsp Tamari 1.5 tbsp maple syrup 1/2 tsp sesame seed oil Water to dilute Dinner Makes 1 serving Calories:549, 44g Protein, 81g Carbs, 7g Fat 50g dry spaghettini 50g dry TVP (soaked in hot water for about 5 minutes) 1 large zucchini (zoodles) 40g sundried tomatoes (soaked in hot water) 1/2 tomato puree or add any sauce 1/4 cup reserved pasta water (adjust per taste) 2 tsp club house roasted garlic pepper seasoning 1.5 tsp dried basil or use fresh 4 cloves of minced garlic 2 tbsp nutritional yeast 1 tsp extra virgin olive oil 1 tsp chili flakes (adjust per tolerance) salt per taste Fresh parsley for top (optional) Here are more high protein meal idea videos: https://youtu.be/JPd5mLL-XuI?si=ktVrpZE6T5itEWpY Here are more high protein meal idea videos: https://youtu.be/54JDomZhcXc?si=iE9lAsm8KxfFhio5 https://youtu.be/HO5vI5i8oXM?si=sNKnTOxXQ3YHPUso https://youtu.be/XzF0c4LrMI8?si=Z7JgUo90mlehthfl https://youtu.be/7GCeXDsLv68?si=n-ElPJRKCXSWRNsX #highproteinvegan #veganrecipes #healthyfood #weightloss
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5 Killer Exercises to Lose Belly Fat at Home – Zero Equipment Needed! Say goodbye to belly fat with these 5 killer exercises! 🔥 No gym, no problem—this at-home workout requires zero equipment but delivers maximum results. Stay committed, stay consistent, and let’s get fit together! 💪💯 #motivation #weightloss #shorts #BellyFatLoss #HomeWorkout #CoreStrength #FatBurn #FitnessJourney #WorkoutMotivation #ExerciseAtHome #TransformYourBody #LoseBellyFat
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Just a quick recap of my first week of taking Semaglutide (also known as wegovy, ozempic, zepbound, etc.) Obviously, they're all not exactly the same but this was my first week results, including side effects, surprising positives, and of course, How much weight did I lose? Join me on my journey by subscribing!
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Weight loss can be a daunting journey for many people, filled with challenges and setbacks along the way. However, for some individuals, the introduction of Semaglutide has been a game-changer in their weight loss journey. This medication, originally approved for the treatment of type 2 diabetes, has shown promising results in helping people shed excess pounds and improve their overall health. In this article, we will explore a success story of weight loss with Semaglutide and how it has transformed one individual’s life.
The Start of the Journey
For many years, John struggled with his weight and tried various diets and exercise regimens without much success. He had resigned himself to the fact that he would always be overweight and unhappy with his appearance. However, everything changed when his doctor introduced him to Semaglutide as a potential solution for his weight management issues.
At first, John was skeptical about trying yet another weight loss strategy. However, after learning more about Semaglutide and its proven efficacy in helping individuals like him lose weight, he decided to give it a try. Little did he know that this decision would be life-changing for him.
The Transformation Begins
Within a few weeks of starting Semaglutide, John began to notice significant changes in his body. He had more energy, felt less hungry throughout the day, and started to see the numbers on the scale gradually decrease. This newfound sense of confidence and motivation fueled his determination to stick with the medication and continue on his weight loss journey.
As the months went by, John’s progress was nothing short of remarkable. He had lost a substantial amount of weight, his overall health had improved, and he was no longer dependent on unhealthy coping mechanisms to deal with stress or emotions. Semaglutide had truly transformed his life in ways he never thought possible.
Reaching the Goal
After several months of dedication and hard work, John finally reached his weight loss goal with the help of Semaglutide. He had shed the excess pounds that had plagued him for years, and he was now living a healthier, happier life as a result of his efforts. The once-daunting journey had turned into a success story that inspired not only John but also those around him to take control of their own health and well-being.
John’s experience with Semaglutide serves as a testament to the power of perseverance and the impact that the right medication can have on achieving weight loss goals. It is a story of hope, determination, and ultimately, success in the face of adversity.
Continuing the Journey
Although John had reached his initial weight loss goal, his journey was far from over. He continued to take Semaglutide as part of his maintenance plan, ensuring that he maintained his new healthy lifestyle and continued to prioritize his well-being. With the support of his healthcare team and loved ones, John was confident that he could sustain his progress and live a fulfilling life free from the burden of excess weight.
As he reflected on his journey with Semaglutide, John was grateful for the opportunity to transform his life and become the best version of himself. He hoped that his story would inspire others to take charge of their own health and consider the potential benefits of Semaglutide in their weight loss journey.
Conclusion
In conclusion, weight loss with Semaglutide has been a true success story for many individuals, including John. Through dedication, perseverance, and the support of healthcare professionals, it is possible to achieve significant weight loss and improve overall health with the help of this medication. John’s journey is a shining example of the transformative power of Semaglutide and serves as a beacon of hope for others struggling with their weight. With the right mindset and resources, anyone can achieve their weight loss goals and live a healthier, happier life.
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In today’s society, many individuals struggle with managing their weight and achieving their weight loss goals. Despite the numerous diets and exercise programs available, some people may find it challenging to lose weight effectively. However, there is a new medication on the market that is gaining attention for its potential to aid in weight loss – Semaglutide.
What is Semaglutide?
Semaglutide is a medication that was initially developed to help individuals with type 2 diabetes manage their blood sugar levels. However, recent studies have shown that Semaglutide may also be beneficial for weight loss. This medication works by mimicking a hormone in the body called GLP-1, which helps regulate appetite and food intake.
When taken as directed, Semaglutide can help individuals feel fuller for longer periods, leading to reduced food cravings and calorie intake. Additionally, Semaglutide may also help to improve insulin sensitivity, lower blood sugar levels, and reduce inflammation in the body – all of which can contribute to weight loss.
Many individuals who have tried Semaglutide have reported significant weight loss results, making it a promising option for those struggling to achieve their weight loss goals through traditional methods.
How to Obtain Semaglutide
Before starting Semaglutide for weight loss, it is essential to consult with a healthcare provider to determine if this medication is suitable for you. Your doctor will evaluate your overall health, medical history, and weight loss goals to determine if Semaglutide is the right choice for you.
If your healthcare provider determines that Semaglutide is a suitable option for you, they will prescribe the medication and provide instructions on how to take it properly. Semaglutide is typically injected subcutaneously once a week, and your doctor will advise you on the appropriate dosage and timing for your individual needs.
Once you have a prescription for Semaglutide, you can obtain the medication at your local pharmacy or through a specialty pharmacy that carries this specific medication. It is essential to follow your doctor’s instructions carefully and attend follow-up appointments to monitor your progress and adjust your treatment plan as needed.
Potential Side Effects of Semaglutide
Like any medication, Semaglutide may cause side effects in some individuals. Common side effects of Semaglutide may include nausea, vomiting, diarrhea, abdominal pain, or constipation. These side effects are usually mild and tend to improve over time as your body adjusts to the medication.
However, it is essential to inform your healthcare provider if you experience any severe or persistent side effects while taking Semaglutide. Your doctor may need to adjust your dosage or switch to a different medication to help minimize any adverse effects and ensure your safety and well-being.
It is also essential to be aware of any potential drug interactions that Semaglutide may have with other medications you are taking. Your healthcare provider will review your current medications and medical history to determine if Semaglutide is a safe and appropriate option for you.
Tips for Success with Semaglutide
While Semaglutide can be a valuable tool for weight loss, it is essential to remember that it is not a magic solution. To achieve the best results with Semaglutide, it is crucial to combine the medication with healthy eating habits, regular exercise, and other lifestyle modifications.
Make sure to follow your doctor’s recommendations for diet and exercise while taking Semaglutide to maximize your weight loss results. Keep track of your progress, set realistic goals, and stay motivated throughout your weight loss journey with Semaglutide.
Remember that consistency is key when it comes to achieving your weight loss goals. Stay committed to your treatment plan, attend regular check-ups with your healthcare provider, and communicate any concerns or challenges you may encounter along the way. With dedication and perseverance, you can achieve successful weight loss with Semaglutide.
After reading this article, you should have a better understanding of how to obtain Semaglutide for your weight loss goals. Remember to consult with your healthcare provider before starting any new medication, including Semaglutide, and follow their recommendations for safe and effective use.
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Jelly Roll's Backstage Sweat: The Secret Behind His 100-Pound Weight Loss Hey y'all, it's your boy Jelly Roll, and I'm back with a new video that's gonna blow your mind. I'm here to talk about my journey to losing 100 pounds and how it's changed my life. The Journey: I've always struggled with my weight. Growing up, I was overweight and bullied. It was a tough time, but I always knew I wanted to be better. About a year ago, I decided to make a change. I started working out with a personal trainer and eating a healthy diet. It wasn't easy, but I was determined to reach my goal. The Challenges: One of the biggest challenges I faced was giving up my old habits. I used to love eating junk food and soda. But I knew that if I wanted to lose weight, I had to make sacrifices. I also had to deal with the emotional side of things. It was hard to see myself in the mirror and not like what I saw. But I kept pushing myself and eventually, I started to see results. The Support: I want to thank my family and friends for their support throughout this journey. They were always there for me, even when things got tough. I also want to thank my personal trainer, who helped me stay on track. The Results: I'm so proud of what I've accomplished. I've lost 100 pounds and I feel better than I ever have. I'm more confident and I have more energy. I'm also a better role model for my kids. The Message: I want to encourage everyone to never give up on their dreams. No matter how difficult it may seem, it's possible to make a change. Just believe in yourself and keep working hard. Outro: I hope this video inspires you to make your own health and fitness journey. Remember, it's never too late to start. Video Tags: Jelly Roll weight loss country music fitness motivation inspiration healthy living before and after transformation body positivity self-love country star singer songwriter musician artist celebrity public figure role model determination perseverance dedication hard work results success achievement journey story lifestyle change improvement Hashtags: #JellyRoll #weightloss #countrymusic #fitness #motivation #inspiration #healthyliving #beforeandafter #transformation #bodypositivity #selflove #countrystar #singer #songwriter #musician #artist #celebrity #publicfigure #rolemodel #determination #perseverance #dedication #hardwork #results #success #achievement #journey #story #lifestyle #change #improvement Fair Use Disclaimer: This channel may use some copyrighted materials without specific authorization of the owner but contents used here falls under the “Fair Use” Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use. Stay Tune With The Gossip Time. Thank You For Your Support Good bye
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