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Your metabolism needs work. So, now the question is “how do I speed up my metabolism?” Build more lean muscle. Understand that every pound of muscle burns 3x the amount of calories as a pound of fat. As you age and especially after pregnancy, there’s likely a loss of muscle tissue. This makes weight loss a lot more difficult as you’re burning much less calories long term. Starving yourself and eating 2 meals a day also isn’t helping as you are lowering your thermic burn of food and rewiring your hunger cues in a negative way. But here’s the misconception.. You now need to lose fat and build muscle at the same time. Physiologically, these are opposites. It’s better to reverse diet first then focus on losing fat after. And yes, you may still be able to lose weight while building your calories. My client Jessica, lost 40 pounds while going from 1200 calories to 2200 calories. Here’s what will not optimize muscle growth 👇🏻 ❌ Orange theory ❌ Group classes ❌ CrossFit Note: Doing a combination exercise like a bicep curl into a squat will not allow your legs to be overloaded. Here’s what you SHOULD be doing instead 👇🏻 ✅ Strength train 3-4x a week ✅ Have 2-4 rest days in a week ✅ Eat a protein rich diet If you need help with your metabolism in 2025 Then shoot me a message with the word “toned” and I’ll see how I may help. #perimenopause #perimenopausehealth #perimenopausefitness

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Ice Spice responded to online critics of her weight loss with humor, using a SpongeBob meme to shut them down. After posting photos showcasing her toned physique, some commenters expressed dissatisfaction, with one claiming, "I liked u when u was bigger." In response, Ice Spice shared a meme of a bloated SpongeBob with the caption, "nah she mid bro," emphasizing that the critics' opinions hold little weight. The rapper has been vocal about her fitness journey, showcasing her progress at the Victoria's Secret Fashion Show and sharing a video of herself completing her first pull-up. She previously addressed rumors about using Ozempic, a weight loss drug, during an appearance on X Spaces, clarifying that her transformation is the result of hard work in the gym, clean eating, and constant touring.

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Join the Ultimate Fitness Journey with Extreme Training®️! Are you ready to transform your fitness routine? Welcome to the Extreme Training®️ app, your go-to companion for achieving your health goals! Available worldwide in 6 languages, our app offers fully guided workouts tailored to your needs. Extreme Training® app offers personalised workout plan, you will need to answer a few simple questions. Based on your responses, the Extreme Training®app will generate a workout plan tailored specifically to your needs and fitness goals. This ensures that you receive the most effective and suitable program for your individual requirements. But that’s not all! With 1,825 healthy meal plans and delicious recipes, you'll never run out of inspiration for your meals. Plus, when you join our thriving community, you’ll receive my full support—completely free! Curious to see what it’s all about? You can try the app for free and start your journey today! Download the app now: - App Store: https://apps.apple.com/at/app/extreme-training/id1520650581 - Google Play Store: https://play.google.com/store/apps/details?id=com.extremetrainingapp Don’t forget to connect with me on social media for tips, motivation, and more: - Instagram: https://www.instagram.com/vida.macura.maglica?igsh=a3RlcDFjeDdtODc5&utm_source=qr - Facebook: https://www.facebook.com/VidaMacuraM - TikTok: https://www.tiktok.com/@vida.macura.m?_t=8pbMimvM0gK&_r=1 Let’s embark on this journey together—your fitness transformation starts here! Vida

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Get a Grip – Upgrade Your Phone Experience! https://amzn.to/42iPlHg Alabama Barker's Ozempic Transformation Sparks Debate! Is this new weight loss medication the key to a healthier lifestyle? Watch our latest video to find out more about Ozempic and its surprising effects on social media influencers!

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Tabata workout for fat loss to do at home, 30 Minute HIIT cardio routine to lose weight and tone your body. High intensity fitness exercises for women and for men. (Full video workout with music and timer) To lose weight fast start a low calorie meal plan. 📱 - Lumowell Android Fitness Apps: https://play.google.com/store/apps/dev?id=6312383737768576194 📱 - Lumowell iOS Fitness Apps: https://itunes.apple.com/us/developer/ego360/id885852698 🏰 - Lumowell T-Shirts: http://shop.spreadshirt.com/lumowell/ 🏰 - Subscribe to channel: https://www.youtube.com/c/LumoWell?sub_confirmation=1 Consult your doctor before starting this HIIT tabata workout. Lumowell - W135

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