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GET THE FULL ARTICLE, VIDEO AND PROTEIN LIST CLICK BELOW http://blog.spartacusworkout.com/2012/08/protein-protein-for-fat-loss-while-building-lean-muscle/ In this video Funk goes over the importance of Protein for Burning Fat while you Build Lean Muscle for Men and Women - This is part 1 of the Funk Nutrition Series that will touch on (Carbs, Healthy Fats, Water and a few surprise videos) the overall importance Nutrition plays in your goal to build lean muscle while you burn fat to get Lean and Ripped Playlist Intro - 0:16 Importance of Protein - 1:44 What is Protein - 3:32 How Do Proteins Work and Why We Need Them 4:59 Protein for Fat Loss - The Thermic Effect 6:26 Protein for Muscle Building - 7:56 What Sources of Protein Should You Eat - 8:43 How Much Protein Should You Eat Daily - 9:34 Protein and Exercise - 12:07 Why You Need Protein 12:46 http://blog.spartacusworkout.com/2012/08/protein-protein-for-fat-loss-while-building-lean-muscle/ FUNKMMA STRENGTH AND CONDITIONING WORKOUTS: http://www.funkmma.com SPARTAN TRAINING BLOG: http://www.spartacusworkoutblog.com SUBSCRIBE FOR NEW YOUTUBE WORKOUT VIDEOS WEEKLY: http://www.youtube.com/subscription_center?add_user=MARCROOPS FREE SPARTAN BODYWEIGHT 4 WEEK FAT LOSS PROGRAM: http://blog.spartacusworkout.com/gift/ FREE 4 WEEK SPARTAN WORKOUT: http://www.spartacusworkout.com FUNK GYMBOSS TIMER: http://tinyurl.com/yllwjdt FACEBOOK - http://www.spartacusworkoutfan.com FUNKMMA STRENGTH AND CONDITIONING WORKOUTS: http://www.funkmma.com YOUTUBE http://www.youtube.com/subscription_center?add_user=MARCROOPS

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This is the second part of my losing weight series. In this one we talk about how to count your calories the right way and use this with your BMR and TDEE to healthily lose weight and get rid of fat. To get you right started, here is a free BMR and TDEE calculator: http://www.scoobysworkshop.com/caloriecalculator.htm And this is a free database where you can look up the calories for thousands of foods: http://www.calorieking.com/foods/ Finally this is Scooby's Gain Muscle and Lose Fat plan, if you want to reduce your weight and simultaneously build muscle: http://scoobysworkshop.com/gainingMuscle.htm Got fitness questions? Please have a look at the free Ask Scooby forum, where someone is there 24/7 to help you. It can be found at http://www.askscooby.com/ Follow me on my blog: http://www.evilcyber.com Me and Freddie say thanks for watching and visiting!

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http://serious-fitness-programs.com/weightloss Follow Us On Facebook: ⇨ https://www.facebook.com/TheSeriousfitness ⇨Tools and ingredients: Olive Oil Sprayer : https://amzn.to/2N6Y3Qx Food Peeler: https://amzn.to/2CW83sd Colorful Measuring Spoons: https://amzn.to/2LX159o Looking for a tasty, hassle-free lunch ideas for your weight loss diet, ? Beat mid-day hunger with these healthy and delicious 13 sandwiches recipes for weight loss I hope you like all these easy recipes and sandwich ideas ♡ 1 Homemade egg 300 calories (1 serving) Ingredients 2 boiled eggs, chopped (cooking time 12-14 mins) 1 tbsp low fat mayonnaise 1 tsp dijon mustard 1 tbsp lemon juice salt and black pepper 1 tbsp chives a pinch of cayenne pepper 3 spinach leaves 2 slices whole wheat toasted bread ************** 2 Vegan tofu salad 270 calories (1 serving) Ingredients 1 small stick of celery 1/2 green onion 3 oz firm tofu 1 tbsp low fat mayonnaise 1 tsp dijon mustard salt and black pepper 1/4 tsp ground tumeric a pinch of cayenne pepper 2 slices whole wheat toast 1 leaf lettuce ************** 3 Goat cheese with vegetables 270 calories (1 serving) Ingredients 1/4 medium red bell pepper 1/4 medium yellow bell pepper 2 radishes 2 slices whole wheat toasted bread 2 tbsp goat cheese 1 leaf lettuce 1 oz avocado ************** 4 Red pepper with hummus 280 calories (1 serving) Ingredients 1/4 medium red pepper 2 slices whole wheat toasted bread 2 tbsp hummus 5 spinach leaves 1 oz feta cheese ************** 5 Avocado with egg 320 calories (1 serving) Ingredients 1/3 avocado 1 tsp lemon juice 1 tsp extra virgin olive oil 1 hard-boiled eggs, chopped 1 tbsp finely chopped celery salt and black pepper 2 slices whole-wheat bread, toasted 1 leaf lettuce ************ 6 Avocado with Veggies 280 calories (1 serving) Ingredients 2 slices whole-wheat bread, toasted 1/3 avocado, peeled 1 teaspoon lime juice 1/4 carrot, cut into thin bite-size strips 1/4 cucumber, cut into thin bite-size strips 1/4 red bell pepper, seeded and cut into thin bite-size strips 1 tbsp crumbled feta cheese ************** 7 Strawberries with Almond Butter 280 calories (1 serving) Ingredients 1 tablespoons smooth almond butter 1 tablespoon cream cheese 1/2 teaspoon honey 2 slices whole-wheat bread, toasted 3 strawberries sliced ************* 8 White Beans with Avocado 290 calories (1 serving) Ingredients 1 tbsp canned white beans, rinsed and drained 1 tsp extra virgin olive oil 1 tsp Juice of half a lemon Salt and freshly ground black pepper, to taste 2 slices whole-wheat bread, toasted 1 tbsp red onion, chopped 1 tbsp cucumber, chopped 1/4 avocado, thinly sliced 1 leafe lettuce 9 Carrot & hummus 240 calories (1 serving) Ingredients 1/2 cup carrots, grated salt and pepper, optional 2 slices whole-wheat bread, toasted 2 tbsp hummus ************ 10 Avocado tuna sandwich recipe 370 calories (1 serving) Ingredients 2 oz can tuna 1/2 avocado 1 tbsp minced celery 1 tbsp minced red onion 1 tbsp lemon juice 2 slices whole wheat bread, toasted salt and black pepper ****** 11 Ground Turkey recipe 300 calories (1 serving) Ingredients 1 egg 2 oz ground turkey 1 leaf lettuce 2 slices whole wheat bread, toasted 1 tsp olive oil sakt and black pepper ********* 12 Carrot And Cottage Cheese 220 calories (1 serving) Ingredients 1/2 medium carrots 2 whole wheat bread, toasted 1 oz cottage 1 oz chredded chicken cooked salt and black pepper if desired ********* 13 Potato Cucumber 190 calories (1 serving) Ingredients 2 whole wheat bread, toasted 1.5 oz baby potato, mashed 2 tbsp fresh cucumber chopped 2 tbsp green olives Salt and black pepper I hope you like all these sandwich recipes ♡

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Join Patreon for Exclusive Perks: https://www.patreon.com/btdenominator #HIMS $HIMS Hims and Hers stock In this no financial advice video, I cover today's Hims sell off due to changes to copay at a smaller insurer company. Does this change the story? Is Hims only a GLP-1 story? What's going on? Watch & Find out more! NO FINANCIAL ADVICE! As always, this video is NOT investment advice, and none of the contents should be construed as such. I do not make short-term or long-term price predictions for any stock investment, and all words spoken in this video are for entertainment purposes ONLY .