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Join us live on The Plus SideZ Podcast, where we bring the GLP-1 community together to share real stories, experiences, and support. Hosted by Kim Carlos and Kat Carter, our live sessions dive into all things GLP-1, from medications like Ozempic, Wegovy, Mounjaro, and Zepbound to navigating the emotional and physical aspects of weight loss journeys.
********DISCLAIMER********
The information gathered and shared regarding the gray market for GLP-1 medication is intended solely for educational and research purposes. It is not an endorsement, encouragement, or recommendation to obtain or use medications from unregulated or unauthorized sourced. Always consult a licensed healthcare provider for medical advice, diagnosis and treatment
Whether you're looking for tips on managing hunger, dealing with weight loss stalls, or connecting with others who understand your struggles, our lives offer a safe, judgment-free space for people using GLP-1 medications. Engage with our vibrant community, ask questions, and hear firsthand experiences as we support each other in reclaiming our health and overcoming the challenges of living with chronic conditions.
Thank you Amanda from GLP-1 Collective for collaborating with Plus SideZ.
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GLP1 Collective Podcast
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Don't miss out on the chance to be part of a movement that’s transforming how we talk about obesity and health. Tune in live and join the conversation!
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How does Topamax work for weight loss?. Topamax, also known as topiramate, is a medication primarily used to treat epilepsy and migraines. However, it has also shown promise in aiding weight loss in certain individuals. The exact mechanism by which Topamax promotes weight loss is not fully understood, but there are several theories. One theory is that Topamax affects the brain's neurotransmitters, specifically gamma-aminobutyric acid (GABA) and glutamate. By modulating these neurotransmitters, Topamax may help reduce appetite and increase feelings of fullness, leading to decreased food intake. Another theory suggests that Topamax may alter the taste perception of certain foods, making them less desirable or even unappealing. This could potentially lead to a decreased consumption of high-calorie, unhealthy foods. Furthermore, Topamax may have an impact on insulin sensitivity and glucose metabolism. It has been observed that Topamax may improve insulin sensitivity, leading to better regulation of blood sugar levels and potentially aiding in weight loss. While these theories provide a plausible explanation for the weight loss effects of Topamax, it is important to note that individual responses to the medication can vary. Not everyone will experience the same effects, and weight loss results may differ. Research and studies on Topamax and weight loss. Several studies have been conducted to evaluate the efficacy of Topamax for weight loss. One study published in the journal Obesity Reviews analyzed the results of multiple clinical trials and concluded that Topamax may lead to modest weight loss in individuals with obesity. However, the authors noted that the long-term effects and sustainability of weight loss with Topamax require further investigation. Another study published in the journal Neurology examined the effects of Topamax on weight loss in patients with epilepsy. The study found that Topamax was associated with significant weight loss in epilepsy patients, suggesting its potential as an adjunctive treatment for weight management. It is important to note that these studies focused on specific populations, and further research is needed to fully understand the effects of Topamax on weight loss in individuals without epilepsy or migraines. Recommended dosage and usage of Topamax for weight loss. The recommended dosage of Topamax for weight loss varies depending on the individual and their specific circumstances. It is essential to consult with a healthcare professional to determine the appropriate dosage and usage for your situation. Typically, Topamax is prescribed at a low dose initially, which is gradually increased over time. The dosage may range from 25 mg to 200 mg per day, divided into two doses. It is crucial to follow the prescribed dosage and not exceed the recommended limits, as higher doses may increase the risk of side effects. Additionally, it is important to note that Topamax is usually prescribed as part of a comprehensive weight loss program that includes dietary changes, exercise, and behavior modification. It is not a standalone solution but rather a tool that can aid in weight loss efforts. Potential side effects of Topamax for weight loss. Like any medication, Topamax carries the risk of potential side effects. It is crucial to be aware of these side effects and discuss them with your healthcare professional before starting Topamax for weight loss. ----- "DISCLAIMER: The content of this video is for informational and educational purposes only. It should not be used as a substitute for medical consultation. You should always seek the advice of your doctor or healthcare professional before taking any medication or starting any treatment. Treatments and medications should be prescribed and supervised by a qualified medical doctor only. Individual results may vary and the effectiveness of any treatment mentioned in this video is not guaranteed. Do not self-medicate, if you have any health problems, it is important to seek medical help immediately. "
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Wenn es um Gewichtsverlust und Fitness geht, ist Joggen eine der beliebtesten Optionen. Es ist eine einfache und kostengünstige Möglichkeit, um Kalorien zu verbrennen und Muskeln aufzubauen. Doch wie effektiv ist Joggen tatsächlich, wenn es um das Abnehmen geht? Und wie kann man am besten damit beginnen? In diesem Artikel werden wir uns genauer mit diesen Fragen beschäftigen und Ihnen einige Tipps geben, wie Sie das Joggen optimal für Ihre Abnehmziele nutzen können.
Die Effektivität von Joggen zum Abnehmen
Joggen ist eine großartige Möglichkeit, um Kalorien zu verbrennen und den Stoffwechsel anzukurbeln. Durch regelmäßiges Joggen können Sie Ihre Ausdauer verbessern und langfristig Gewicht verlieren. Studien haben gezeigt, dass Joggen eine effektive Methode ist, um Bauchfett zu reduzieren und die allgemeine Körperzusammensetzung zu verbessern.
Um beim Joggen erfolgreich abzunehmen, ist es wichtig, die Intensität und Dauer des Trainings zu steigern. Durch Variationen im Tempo und in der Strecke können Sie sicherstellen, dass Ihr Körper ständig gefordert wird und sich anpasst. Kombinieren Sie das Joggen mit einer ausgewogenen Ernährung, um optimale Ergebnisse zu erzielen.
Es ist jedoch wichtig zu beachten, dass Joggen allein nicht ausreicht, um Gewicht zu verlieren. Es sollte als Teil eines umfassenden Trainings- und Ernährungsplans betrachtet werden. Konsistenz ist der Schlüssel – je regelmäßiger Sie joggen, desto schneller werden Sie Ergebnisse sehen.
Tipps zum Einstieg ins Joggen
Bevor Sie mit dem Joggen beginnen, ist es wichtig, sich richtig vorzubereiten. Investieren Sie in gutes Schuhwerk, um Verletzungen zu vermeiden, und achten Sie auf eine angemessene Aufwärm- und Abkühlphase. Beginnen Sie langsam und steigern Sie allmählich Ihre Laufzeiten und -distanzen.
Es kann hilfreich sein, sich einen Trainingsplan zu erstellen und realistische Ziele zu setzen. Finden Sie einen Laufpartner oder schließen Sie sich einer Laufgruppe an, um motiviert zu bleiben und Spaß am Joggen zu haben. Achten Sie darauf, auf Ihren Körper zu hören und sich ausreichend zu erholen, um Verletzungen zu vermeiden.
Vergessen Sie nicht, sich nach dem Laufen ausreichend zu dehnen, um die Muskeln zu lockern und Verspannungen vorzubeugen. Denken Sie daran, dass jeder Körper anders ist und dass es wichtig ist, auf Ihre eigenen Bedürfnisse und Grenzen zu achten. Mit der Zeit werden Sie feststellen, dass das Joggen nicht nur zur Gewichtsabnahme, sondern auch zu mehr Energie und Wohlbefinden führt.
Häufige Fragen zum Joggen und Abnehmen
1. Kann ich durch Joggen gezielt an bestimmten Körperstellen abnehmen?
2. Wie oft sollte ich pro Woche joggen, um Gewicht zu verlieren?
3. Ist es besser, morgens oder abends zu joggen, um abzunehmen?
Insgesamt kann Joggen eine effektive Methode sein, um Gewicht zu verlieren und fit zu werden. Mit der richtigen Herangehensweise und Motivation können Sie Ihre Abnehmziele erfolgreich erreichen. Beginnen Sie langsam, steigern Sie sich kontinuierlich und achten Sie auf eine gesunde Ernährung – so werden Sie schon bald die positiven Auswirkungen des Joggens auf Ihren Körper spüren.
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Hello friends, This video is about "Breaking News: The UK has given the green light to a groundbreaking weight loss jab known as 'Mounjaro' (tirzepatide)! Mounjaro, often referred to as the 'King Kong' of weight loss jabs, promises to help individuals shed significant pounds by making them feel fuller, reducing their food intake. In clinical trials, users achieved remarkable results, losing up to a fifth of their body weight. While Mounjaro has been authorized for use in the UK, it's essential to note that it's not yet recommended on the NHS for obesity treatment; however, this could change soon as the National Institute for Health and Care Excellence (NICE) reviews its potential use for obesity. We'll have more information in March 2024. In this video, we delve into the details of Mounjaro, its similarities to Wegovy, potential side effects, and how it might impact obesity treatment. We'll also emphasize the importance of combining these jabs with a healthy diet and exercise for long-term success. If you're considering Mounjaro or Wegovy as a weight loss option, stay tuned for insights and updates on their availability and effectiveness. Subscribe to our channel for the latest news on health and wellness. Together, we can tackle obesity and its impact on healthcare. #Mounjaro #WeightLossJab #ObesityTreatment #HealthNews" Credits, video clips - https://app.pictory.ai ***This video is created by Health Boss team.*** Health Boss We bring you every health facts and details with very informative videos. Our purpose is to make you rich with the knowledge about your body and health and full fill all of your medical requirements as far as we can by giving very attrctive and informative videos to you. Not only for the teenagers, but also for parents, children and adults, we have the precious ideas to give. Some of them are, Health tips Common diseases and facts Bad Health Habits Drugs and effects Tips to improve physical health Cure at home Healthcare Best Medicines Nutrition physical activity Best Hospitals and Medical centers Food safety important facts and much more. All the health tips and instructions in one place. 'Health Boss' - We make you healthier. If you like our vidoes give a thumbs up, plz put a comment and share the video among your friends. Don't forget to subscribe the channel. Key words - Mounjaro weight loss jab Tirzepatide weight loss treatment Obesity management in the UK Weight loss jab approval in the UK King Kong of weight loss jabs Clinical trials for Mounjaro Wegovy weight loss jab Pre-filled injection pens Weight loss jab side effects Contraceptive interactions with Mounjaro Obesity treatment options Health and Social Care Secretary Steve Barclay NHS obesity treatment recommendations Healthy diet and exercise for weight loss Healthcare cost savings through obesity management #healthyfood #Health_Tips #Health_Boss ***----------Thanks for watching!----------***
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The hit TV show Shark Tank has captured the hearts of millions of viewers around the world with its exciting pitches and innovative products. Over the years, the show has featured a wide range of entrepreneurial ideas, including those focused on health and wellness. One popular category that has caught the attention of both the sharks and the audience is weight loss.
Insights from Shark Tank
Shark Tank has showcased a number of weight loss products and programs that claim to help individuals shed pounds and achieve their fitness goals. From meal replacement shakes to wearable fitness trackers, the show has introduced viewers to a variety of solutions for losing weight and staying healthy.
One of the key insights from Shark Tank’s weight loss revolution is the importance of innovation. Many of the products and programs featured on the show offer a fresh perspective on traditional weight loss methods, using cutting-edge technology and unique approaches to help individuals achieve their desired results.
Another important lesson from Shark Tank’s weight loss pitches is the power of investment. The sharks’ willingness to invest in these products and programs demonstrates their belief in the potential impact these innovations can have on the health and wellness industry. Their financial backing can often help these entrepreneurs bring their ideas to market and reach a larger audience.
Success stories from the show
Several weight loss products and programs that have appeared on Shark Tank have gone on to achieve great success outside of the show. For example, the meal delivery service PlateJoy received an investment from shark Kevin O’Leary and has since grown its customer base and expanded its offerings to include personalized nutrition plans.
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Another success story is Simply Fit Board, a balance board that helps users tone their core muscles while standing in place. The product received an investment from shark Lori Greiner and has become a popular fitness tool in homes and gyms across the country.
Additionally, the smart scale Nuyu caught the eye of shark Mark Cuban and has since gained a loyal following for its ability to track weight loss progress and provide personalized coaching tips. The product’s success on Shark Tank has helped it become a leader in the health tech industry.
Key takeaways for viewers
Viewers of Shark Tank can learn valuable lessons from the weight loss products and programs featured on the show. One important takeaway is the importance of research and due diligence when considering new weight loss solutions. It’s essential to thoroughly evaluate the claims and benefits of any product or program before making a purchase.
Another key takeaway is the value of simplicity in weight loss solutions. Many successful products featured on Shark Tank offer simple and user-friendly approaches to achieving weight loss goals, making it easier for individuals to stick to their fitness routines and see results.
Lastly, viewers can be inspired by the entrepreneurial spirit of the individuals who pitch their weight loss ideas on Shark Tank. These innovators demonstrate a commitment to improving the health and well-being of others, showing that with determination and creativity, it’s possible to make a positive impact in the weight loss industry.
Conclusion
In conclusion, Shark Tank’s weight loss revolution offers valuable insights for viewers interested in health and wellness. From innovative products to success stories, the show provides a glimpse into the evolving landscape of weight loss solutions and the entrepreneurial spirit driving these advancements. By taking away key lessons from the show, viewers can be better equipped to make informed decisions about their own weight loss journeys and tap into the power of innovation and investment in achieving their fitness goals.
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Abnehmen ist für viele Menschen ein wichtiger Bestandteil eines gesunden Lebensstils. Dabei gibt es zahlreiche Diäten und Ernährungspläne, die versprechen, beim Abnehmen zu helfen. Eine dieser Methoden ist das Abnehmen mit Reis. Doch wie effektiv ist diese Methode tatsächlich?
Die Rolle von Reis in der Ernährung
Reis ist ein Grundnahrungsmittel, das in vielen Ländern auf der Welt eine wichtige Rolle spielt. Er liefert Energie in Form von Kohlenhydraten und ist eine gute Quelle für verschiedene Nährstoffe wie Vitamine und Mineralstoffe. Zudem ist Reis glutenfrei und daher auch für Menschen mit Glutenunverträglichkeit geeignet.
Es gibt verschiedene Sorten von Reis, darunter Vollkornreis, Basmatireis und Jasminreis. Vollkornreis enthält mehr Ballaststoffe und Nährstoffe als weißer Reis, da die äußere Schicht des Korns nicht entfernt wird. Basmati- und Jasminreis sind bekannt für ihren aromatischen Geschmack und werden vor allem in asiatischen Gerichten verwendet.
Reis kann vielseitig zubereitet werden und ist ein wichtiger Bestandteil vieler Gerichte rund um den Globus. Er kann sowohl als Beilage, Hauptgericht oder auch für Süßspeisen verwendet werden. In der asiatischen Küche spielt Reis eine besonders wichtige Rolle und wird in vielen verschiedenen Varianten genossen.
Abnehmen mit Reis: Wie funktioniert es?
Die Idee hinter dem Abnehmen mit Reis ist, dass Reis als Hauptbestandteil der Ernährung verwendet wird und somit andere kalorienreiche Lebensmittel ersetzt. Reis ist von Natur aus fettarm und kalorienarm, was ihn zu einer gesunden Wahl macht. Zudem sorgt der hohe Ballaststoffgehalt von Vollkornreis dafür, dass man sich schneller satt fühlt und somit weniger isst.
Es gibt verschiedene Arten, wie man Reis in seine Ernährung einbauen kann, zum Beispiel in Form von Reissalaten, Reisgerichten oder Reispfannen. Wichtig ist jedoch, darauf zu achten, keine zu großen Portionen zu essen und den Reis mit gesunden Beilagen wie Gemüse und magerem Protein zu kombinieren.
Beim Abnehmen mit Reis ist es wichtig, auf eine ausgewogene Ernährung zu achten und ausreichend zu trinken. Sportliche Betätigung kann zudem dabei helfen, den Stoffwechsel anzukurbeln und die Fettverbrennung zu unterstützen.
Ist das Abnehmen mit Reis effektiv?
Die Frage, ob das Abnehmen mit Reis effektiv ist, hängt von verschiedenen Faktoren ab. Grundsätzlich kann eine Ernährung, die auf Reis basiert, zur Gewichtsabnahme beitragen, da Reis kalorienarm und fettarm ist. Zudem enthält Reis Ballaststoffe, die für ein langanhaltendes Sättigungsgefühl sorgen und somit dazu beitragen können, dass man weniger isst.
Es ist jedoch wichtig zu beachten, dass allein der Verzehr von Reis nicht ausreicht, um effektiv abzunehmen. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind weitere wichtige Faktoren, die beim Abnehmen unterstützen. Zudem ist es ratsam, den Konsum von zuckerhaltigen Getränken und fettigen Lebensmitteln zu reduzieren.
Letztendlich ist es entscheidend, dass man eine Ernährungsform findet, die zu einem passt und langfristig umsetzbar ist. Das Abnehmen mit Reis kann eine Möglichkeit sein, Gewicht zu verlieren, sollte jedoch als Teil eines gesamten gesunden Lebensstils betrachtet werden.
Tipps für das Abnehmen mit Reis
Wer mit Reis abnehmen möchte, sollte einige Punkte beachten, um erfolgreich zu sein. Eine ausreichende Flüssigkeitszufuhr ist wichtig, um den Körper zu hydrieren und den Stoffwechsel anzukurbeln. Zudem sollte man darauf achten, den Reis richtig zu portionieren und nicht zu große Mengen zu essen.
Es empfiehlt sich, den Reis mit verschiedenen Gemüsesorten zu kombinieren, um die Nährstoffzufuhr zu optimieren. Proteinquellen wie mageres Fleisch, Fisch oder Hülsenfrüchte können ebenfalls dabei helfen, den Muskelaufbau zu unterstützen und das Sättigungsgefühl zu verlängern.
Um den Geschmack zu variieren, kann man den Reis mit verschiedenen Gewürzen und Kräutern verfeinern. Zudem sollte man darauf achten, möglichst auf Fertigprodukte und stark verarbeitete Lebensmittel zu verzichten, da diese oft versteckte Kalorien und Zucker enthalten.
FAQ zum Abnehmen mit Reis
1. Kann man nur mit Reis abnehmen?
Nein, allein der Verzehr von Reis reicht nicht aus, um effektiv abzunehmen. Eine ausgewogene Ernährung, regelmäßige Bewegung und ausreichend Schlaf sind ebenfalls wichtige Faktoren.
2. Ist es gesund, ausschließlich Reis zu essen?
Nein, eine einseitige Ernährung mit nur einem Lebensmittel ist nicht gesund und kann zu Mangelerscheinungen führen. Eine vielseitige Ernährung ist wichtig für die Gesundheit.
3. Welcher Reis eignet sich am besten zum Abnehmen?
Vollkornreis ist die gesündere Wahl im Vergleich zu weißem Reis, da er mehr Ballaststoffe und Nährstoffe enthält. Basmati- und Jasminreis sind gute Alternativen für besonderen Geschmack.
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