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Kourtney Kardashian's supplement brand Lemme has entered the gut health world with their new product called Lemme No 2 (Lemme Number 2). Lemme No 2 is all about gut health, which they claim will help support your gut microbiome, help with digestion, and promote bowel regularity (meaning you go number two...hence the name!) In today's video, I'm going to review Lemme No 2, including their claims, the ingredients, and whether I think it's worth buying from a dietitian's perspective. I also review fiber and probiotics in general to help you understand how and why they're important for your gut health. VIDEO OUTLINE 0:44 - What is Lemme No 2? (What is Lemme Number 2?) 1:15 - Fiber (what's in Lemme No 2, how fiber works, and how to helps your gut health) 8:15 - Does Lemme No 2 help with the gut microbiome? 11:43 - Probiotic Complex 16:16 - Vitamin D 17:45 - Do I recommend Lemme No 2 (and alternative options) OTHER VIDEOS MENTIONED Lemme Tone Metabolism: https://www.youtube.com/watch?v=ldFLgj9GvG0 Lemme Grow: https://www.youtube.com/watch?v=OtiDUjz75cI Lemme GLP-1 Daily: https://www.youtube.com/watch?v=lvrSXPF6eD4&t=2s Lemme Smooth: https://www.youtube.com/watch?v=0hPjT0yd2ek Lemme Burn and Lemme Glow: https://www.youtube.com/watch?v=EdJOa2d2SRA Lemme Vitamins Review: https://www.youtube.com/watch?v=_lNsgMGeILY&t=9s Seed Synbiotic Review: https://www.youtube.com/watch?v=ynsJOtROCaI DISCLAIMER This video is not intended to replace medical advice given to you by your doctor or other medical provider. This video is for educational purposes only and is not personal nutrition or medical advice. For any questions related to your own personal health, please talk with your healthcare provider. ABOUT ME My name is Katey Davidson. I’m a registered dietitian (RD) and certified personal trainer (CPT). I’ve always had a passion for nutrition and fitness and have always dreamt of educating the world on a large scale. After starting up my TikTok channel in 2020 and amassing over 150,000 followers, I realized that I wanted to expand to YouTube where I could share even more nutrition and fitness information. My goal is to help YOU and others learn the truth about nutrition and fitness, whether certain trends or supplements are worth trying, and really showing you that achieving good health IS possible at any budget or age. I want to teach you that you don’t have to be “that girl” to be healthy. You don’t have to be rich to be healthy. You don’t have to buy every supplement to be healthy. I want you to be your best, whatever that looks like. It's my hope that this channel helps you discover what healthy means to YOU and how you can apply my tips to your own life in your own unique way. I hope to see you around and remember to subscribe to stay up to date with my latest videos! Amazon Storefront (note: I receive a small commission from sales which helps to support and grow my channel!): https://amzn.to/4gJOxPj INSTAGRAM https://instagram.com/tasteofnutrition (@tasteofnutrition) TIKTOK https://tiktok.com/@tasteofnutrition (@tasteofnutrition) WEBSITE https://tasteofnutrition.comTriplex Keto Acv Gummies Expert Reviews Should You Try

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Say goodbye to stubborn belly and waist fat with this standing workout designed for effective fat burning and toning. This low-impact yet high-efficiency routine focuses on strengthening your core, slimming your waistline, and boosting overall calorie burn. Perfect for busy individuals, this workout requires no floor exercises or equipment—just your commitment to move! In this session, we incorporate Pilates-inspired movements to enhance posture, flexibility, and muscle engagement while targeting problem areas like your abs, obliques, and lower back. By staying on your feet, you’ll also improve balance and engage more muscles for a full-body benefit. Whether you’re a beginner or fitness pro, this workout is easy to modify to match your fitness level. Designed with simplicity and results in mind, this routine is perfect for at-home exercise enthusiasts. It’s quick, effective, and suitable for anyone looking to tone up, lose inches, and build strength without a gym membership. Commit to this workout regularly, and watch your confidence soar as your waistline shrinks! Ready to start your journey toward a leaner, stronger, and healthier body? Press play and let’s get moving. No excuses, just results! #bellyfat #standingworkout #athomeworkout #pilateshomeworkout

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Do you want to find an easy, tasty solution for your keto lifestyle? Just try Pure Kana Keto Gummies, now available on Amazon. These top-grade gummies are designed to help you maintain ketosis and attain your health and wellness objectives. With delicious flavor and potent constituents, Pure Kana Keto Gummies can be a great addition to the routine of any keto fan.

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When it comes to picking up a ketogenic support supplement, Pure Kana Keto Gummies are matchless. They are enriched with vital nutrients and other ingredients that boost energy levels and promote body functions during the entire period of your ketogenic diet. Here are some key benefits associated with taking Pure Kana Keto Gummies:

Supports Ketosis: The main objective behind making these gummy bears is to lend assistance in getting into as well as staying in ketosis which is a condition wherein the body burns fat instead of carbohydrates for energy leading to faster weight loss process.

Boosts Energy: Ingredients present in pure kana keto gummies could help increase energy levels so you have more stamina while going through daily routines without experiencing fatigue or drowsiness after noon hours.

Ingredients in Pure Kana Keto Gummies

The effectiveness of pure kana keto gummies is attributed to its components which were carefully chosen prior manufacturing each piece. All these elements work together towards making sure that you succeed in your attempt at living by means of ketogenic nutrition. Some ingredients found in pure kana keto gummies include:

BHB Ketones: Beta-Hydroxybutyrate (BHB) ketones are crucial for initiating as well as maintaining a state of ketosis within the body since they provide exogenous ketones therefore aiding in jump-starting this process.

MCT Oil: Medium-Chain Triglyceride (MCT) oil is popularly known due its ability of boosting energy levels together with aiding weight reduction among others. Pure Kana Keto Gummies include MCT oil to conveniently and delightfully provide these benefits.

How to Use Pure Kana Keto Gummies

The greatest thing about pure kana keto gummies is that you can start consuming them right away because they are extremely convenient. Just take the recommended dose of gummy bears each day, and enjoy the advantages brought by these potent supplements. Here are some hints on how to use pure kana keto gummies:

Follow the Directions: Always look at your product label and adhere to dosing recommendations provided by pure kana itself when using this useful supplement.

Stay Consistent: To get the maximum effect from Pure Kana Keto Gummies, it is vital that you form a habit of taking them on a daily basis without fail. Make sure you add it in your everyday practice as part of your support for ketosis.

Why Choose Pure Kana Keto Gummies

With many keto support products available today, why would anyone select pure kana keto gummies? The answer is simple – these delicious treats contain superior ingredients which are scientifically-backed up. Thus if you decide to go for pure kana keto gummies, then be assured its high standard qualities will help you achieve all ketogenic results needed unlike if going for counterfeits!

Get the great benefits of Pure Kana Keto Gummies and scale up your keto journey. Make an order today and realize the variance premium keto support can make in your life.

Summary

Are you ready for a high level of keto? It’s right here, at Amazon, Pure Kana Keto Gummies is now available. These premium gummies are designed to provide the necessary ketosis maintenance that will help you stride towards your health and wellness goals. With their yummy taste as well as powerful ingredients, these pure kana keto gummies are going to become an indispensable part of your daily ketogenic ration. Order them right away so as to get first-hand experience how superior keto support influences one’s life.

Still have questions about Pure Kana Keto Gummies? Find answers to some commonly asked questions about this exciting product in the FAQ section below.

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When Mel came to me she was so ready to commit to the process and the unthinkable happened. Mel had always had back issues and just as she started with me her back went and she needed surgery. She never gave up. I met her where she was all the way and today she’s feeling fabulous, having a booty and is excited for what’s next. Hear her story and how she did it on my latest podcast episode. You can listen to the “Body By Design” Podcast on Spotify and most major platforms.

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2-Mile Walking Workout to Lose Belly Fat FAST (Burn Calories and Lose Weight) This 2-mile walking workout is a fast, effective way to burn calories, shed belly fat, and accelerate your weight loss journey. With a focus on steady-paced walking, this workout will keep your heart rate elevated, target stubborn fat, and engage your core for a toned, leaner body. Perfect for all fitness levels, it’s a low-impact, yet powerful way to lose weight, boost metabolism, and improve overall fitness. Workout Highlights: Warm-Up: Start with a 5-minute slow walk to get your body moving and your muscles warmed up. Brisk Walk: Walk at a brisk pace for the full 2-mile distance. Maintain a pace that challenges you but still allows you to talk comfortably. Core Focus: Engage your core by pulling your belly button in toward your spine as you walk, helping to activate your abdominal muscles and increase fat burning. Cool Down: Finish with a 5-minute slow walk to bring your heart rate down and stretch your muscles. This 2-mile walking workout is a simple and effective way to lose weight, especially belly fat, while enjoying the benefits of walking. It's easy to incorporate into your daily routine and can be done anywhere! Let’s Do This! #fitandfab #walkingworkout

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Government figures show more than 16 million American adults report having a major episode of depression in the past year. Women are affected more often than men. A new field of study, nutritional psychiatry, looks at how diet can improve mental health. Dr. Tara Narula joins "CBS This Morning" to discuss the findings. Subscribe to the "CBS This Morning" Channel HERE: http://bit.ly/1Q0v2hE Watch "CBS This Morning" HERE: http://bit.ly/1T88yAR Watch the latest installment of "Note to Self," only on "CBS This Morning," HERE: http://cbsn.ws/1Sh8XlB Follow "CBS This Morning" on Instagram HERE: http://bit.ly/1Q7NGnY Like "CBS This Morning" on Facebook HERE: http://on.fb.me/1LhtdvI Follow "CBS This Morning" on Twitter HERE: http://bit.ly/1Xj5W3p Follow "CBS This Morning" on Google+ HERE: http://bit.ly/1SIM4I8 Get the latest news and best in original reporting from CBS News delivered to your inbox. Subscribe to newsletters HERE: http://cbsn.ws/1RqHw7T Get your news on the go! Download CBS News mobile apps HERE: http://cbsn.ws/1Xb1WC8 Get new episodes of shows you love across devices the next day, stream local news live, and watch full seasons of CBS fan favorites anytime, anywhere with CBS All Access. Try it free! http://bit.ly/1OQA29B --- Delivered by Charlie Rose, Norah O’Donnell and Gayle King, "CBS This Morning" offers a thoughtful, substantive and insightful source of news and information to a daily audience of 3 million viewers. The Emmy Award-winning broadcast presents a mix of daily news, coverage of developing stories of national and global significance, and interviews with leading figures in politics, business and entertainment. Check local listings for "CBS This Morning" broadcast times.