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Check out Danica's brands: https://www.voyantbydanica.com/ https://www.somniumwine.com/ https://danicarosewine.com/ Other videos you would like: Dr. Benjamin Bikman | PRETTY INTENSE PODCAST https://youtu.be/IcOqe_AM4_E Ben Greenfield | PRETTY INTENSE PODCAST https://youtu.be/lJEk5HYLm18 Shawn Stevenson | PRETTY INTENSE PODCAST https://youtu.be/KQ5E9oYPbDw ========== Welcome to the Pretty Intense Podcast. This is a good one, especially if you are a woman. If you are a man, you will definitely learn a lot too. We sprinkle a lot of male health in here too. Or maybe you want to understand your woman better. We get into conversations about birth control. So you might want to know about that. Dr. Stacy Sims is an exercise physiologist and nutrition scientist. I have been listening to Stacy for a while now. And every time I listen, I learn something new. She is so smart. She understands a woman's body, from a biological stand point, and hormonal strand point. Recovery, exercise, nutrition. She is just so well informed. Not a lot of research is funded and done correctly for women's health. We are talking about eating, refueling, fueling for the workout, when to train, how to train, where to get the best protein, and the most effective ways to lose weight. I learned so much today, and I am going to apply that into my life now. We can all start to understand a woman's body better. Dr. Sims loves to say, "Women Are Not Small Men." We hope you enjoy today's episode. ========= 00:00 - How Much Recovery Do We Need 03:00 - Work Out Plan For Stress And Recovery 04:30 - Build And Cutting 06:00 - Lose Weight Without Working Out 07:00 - Protein For Vegetarians 08:00 - Birth Control 11:00 - A Mens Lens On Health Science ========= STACY T. SIMS, MSC, PHD, is a forward-thinking international exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance for women. She has directed research programs at Stanford, AUT University, and the University of Waikato, focusing on female athlete health and performance and pushing the dogma to improve research on all women. With the unique opportunities, Silicon Valley has to offer, during her tenure at Stanford, she had the opportunity to translate earlier research into consumer products and a science-based layperson's book (ROAR) written to explain sex differences in training and nutrition across the lifespan. Both the consumer products and the book challenged the existing dogma for women in exercise, nutrition, and health. This paradigm shift is the focus of her famous "Women Are Not Small Men” TEDx talk. Her contributions to the international research environment and the sports nutrition industry has established a new niche in sports nutrition; and established her reputation as the expert in sex differences in training, nutrition, and health. As a direct result, she has been named: One of the top 50 visionaries of the running industry (2015) by DMSE Sports. One of the top 40 women changing the paradigm of her field (2017) by Outside Magazine. One of the top four visionaries in the outdoor sports industry (2017) by Outside Magazine - Genius Issue (no electronic version but here is the proof). One of the top four individuals changing the landscape in triathlon nutrition (2017) by Triathlete Magazine Dr. Sims has published over 70 peer-reviewed papers, several books and is a regularly featured speaker at professional and academic conferences, including those by USOC and USA Cycling. Stacy currently holds a Senior Research Associate position with SPRINZ- AUT University, supervises PhD students, writes academic papers, and is on the advisory board of some cutting edge companies including Tonal Strength Institute, WILD.AI, and EXOS. She also has her own business (www.drstacysims.com) where she creates and delivers online learning material focused on women training with their physiology across the lifespan. She currently resides at the beach in Mt. Maunganui, New Zealand with her husband and young daughter.
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Hi Fat2Flaca Familia! This video was part of my audition for Extreme Makeover Weight Loss Edition. Since recording this, I have lost 170 lbs. I will be recording an update video soon. I wanted to share where I started with anyone who could understand my struggles with trying to get reclaim my health. XOXO, Fat2Flaca To follow my Weight Loss Journey Subscribe to my channel here: https://www.youtube.com/user/Fat2Flaca?feature=mhee Facebook.com/Fat2Flaca Twitter.com/Fat2flaca Instagram: Fat2Flaca Contact me at: Fat2Flaca.com
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Walmart Canada has recently introduced a new product to its shelves that is causing quite a buzz in the keto community – keto gummies. These gummies are designed to help individuals on a ketogenic diet stay in ketosis, making it easier for them to reach their weight loss goals. For those who are not familiar with the ketogenic diet, it is a high-fat, low-carbohydrate eating plan that has been shown to be effective for weight loss and improving overall health. With Walmart Canada now offering a convenient way to support ketosis with these gummies, it has never been easier for Canadians to follow a keto lifestyle.
The Benefits of Keto Gummies
Keto gummies provide a convenient and tasty way for individuals to stay in ketosis while on the go. These gummies are specifically formulated to help support the body’s natural production of ketones, which are the byproducts of fat metabolism. By consuming these gummies, individuals can help their bodies stay in ketosis, even when they may not have access to a keto-friendly meal. This can be especially beneficial for individuals who travel frequently or have busy lifestyles that make it challenging to stick to a strict ketogenic diet.
Additionally, keto gummies are a great alternative to traditional snacks that are high in carbohydrates and sugar. By choosing keto gummies as a snack, individuals can satisfy their sweet cravings without derailing their ketosis. This can make it easier for individuals to stick to their keto diet and see the results they desire. With Walmart Canada now offering these gummies, individuals can easily incorporate them into their daily routine and stay on track with their keto goals.
Furthermore, keto gummies are a great option for individuals who may struggle with the taste or texture of other ketogenic foods. These gummies come in a variety of flavors that are sure to satisfy any sweet tooth, making them a delicious and convenient way to support ketosis. Whether individuals are looking for a quick snack or a way to curb their cravings, keto gummies can be a great option for staying in ketosis and reaching their health goals.
How to Incorporate Keto Gummies Into Your Routine
When it comes to incorporating keto gummies into your routine, there are a few simple steps to follow. First and foremost, it is important to read the instructions on the packaging to ensure you are consuming the appropriate serving size. This will help you stay on track with your macros and support your ketosis goals. Additionally, consider incorporating keto gummies into your daily meal plan as a snack or dessert to help satisfy your sweet cravings without compromising your ketosis.
Another way to incorporate keto gummies into your routine is to use them as a pre-workout or post-workout snack. The high fat content in these gummies can provide a quick source of energy for your workouts while also helping to support muscle recovery after exercise. By including keto gummies in your fitness routine, you can help optimize your performance and see better results from your workouts.
Lastly, consider using keto gummies as a supplement to your regular meals to help support your ketosis goals. Whether you are looking to lose weight, improve your energy levels, or enhance your mental clarity, keto gummies can be a convenient and tasty way to support your overall health and wellness. By incorporating these gummies into your daily routine, you can make it easier to stay in ketosis and reap the benefits of a ketogenic lifestyle.
Where to Buy Walmart Canada Keto Gummies
If you are interested in trying Walmart Canada’s keto gummies for yourself, you can find them at select Walmart locations across the country. These gummies are typically located in the health and wellness section of the store, alongside other dietary supplements and health products. Additionally, you can also purchase Walmart Canada’s keto gummies online through the Walmart website, making it easy to have them delivered right to your doorstep.
When purchasing Walmart Canada’s keto gummies, be sure to check the packaging for the ingredients list and nutritional information. This will help you ensure that the gummies fit within your dietary preferences and goals. Additionally, consider speaking with a healthcare provider or nutritionist before adding any new supplements to your routine to ensure they are safe and appropriate for you.
Overall, Walmart Canada’s keto gummies offer a convenient and delicious way to support ketosis and make it easier for individuals to follow a ketogenic diet. Whether you are new to keto or a seasoned pro, these gummies can help you stay on track with your health and wellness goals. So why not give them a try and see how they can help you reach your ketosis goals?
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Lizzo Commemorates Reaching Her Weight Loss Objective, Showcasing Her Trimmed Figure in a New Photo Lizzo has embarked on a weight loss journey and has reached a significant milestone. The artist known for "About Damn Time" shared her transformed physique on Instagram to commemorate the achievement of her weight loss goal. In her post she stated, "I did it." The Grammy Award-winning singer disclosed that she recently weighed herself and observed a figure she had not encountered since 2014. She ended her message with an encouraging note for her followers, stating, "Let this serve as a reminder that you can accomplish anything you set your mind to." Don't forget to like,👍 comment, and subscribe for more extraordinary highlights, celebrations, and player insights! hit the bell icon to receive notifications for every new upload Video - Voice From Elevenlabs.io voice over website Video Information- From Google This video is for entertainment purpose what based of net articles. Some images used in this video is for reference purpose only. Note: All the Photos are taken from Google Image search by using advanced image search option. Usage rights: "free to use, share & modify . Grateful to Google for the information. Copyright Disclaimer: Under Section 107 of the Copyright Act 1976, Allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favor of fair use #lizzo #weightloss #entertainmentfactory
