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Starting a GLP-1 medication and feeling a bit queasy? Try eating smaller meals and stay hydrated to help ease the nausea. 🌟 Got questions? I'm here to help! #WeightLossJourney #GLP1Medications #HealthyLiving
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Doing a ketogenic diet while on tirzepatide (Zepbound/Mounjaro) or semaglutide (Wegovy/Ozempic) can be a powerful combo for fat loss and metabolic improvement but it comes with some specific things that you need to watch for. I've been a weight loss stall for almost a month. In order to break this stall I decided to try something different. This week I lost 3.8 lbs finally my stall broke. I plan to try this for 30-days and I will keep you posted on how it's going. Here's a full breakdown of the pros and cons of trying a Keto or Carnivore diet while taking a semaglutide or tirzepatided: Pros of Keto + Tirzepatide/Semaglutide 1. Appetite Control = Next Level Both keto and GLP-1 meds reduce hunger. Together, they often lead to naturally reduced meal frequency without forced restriction. May make intermittent fasting effortless for many. 2. Blood Sugar and Insulin Regulation Keto stabilizes blood sugar by cutting carbs. GLP-1s enhance insulin sensitivity and reduce post-meal glucose spikes. Perfect for managing type 2 diabetes or pre-diabetes. 3. Accelerated Fat Loss You burn fat for fuel on keto. Tirzepatide helps preserve lean mass and targets visceral fat, enhancing body recomposition. 4. Stable Energy & Fewer Crashes Fat-fueled metabolism = steady energy. No big insulin spikes → less fatigue or brain fog, especially helpful during weight loss. 5. Reduces Inflammation Many experience lower joint pain, clearer skin, and less bloating with keto. This can amplify the overall "feeling good in your body" effect of the medication. Cons or Considerations 1. Nausea Can Be Worse at First Both high fat and GLP-1 meds delay stomach emptying. Starting both together = possible bloating, reflux, or nausea unless you ease in slowly. 2. Electrolyte Imbalances Keto flushes out sodium, potassium, and magnesium. GLP-1s reduce food intake = less intake of key minerals. Can lead to headaches, muscle cramps, heart palpitations if not managed properly. 3. Low Appetite May Lead to Nutrient Deficiencies Keto already limits food choices. If you're only eating one small meal a day due to tirzepatide, you may under-eat essential nutrients. 4. Constipation Risk Both keto and the meds can slow digestion. Lack of fiber + slowed motility = you may need magnesium, MCT oil, or psyllium husk (if tolerated) to stay regular. 5. Hard to Sustain Without Planning Restricting carbs + appetite suppression can be socially limiting and mentally draining for some. You need to stay intentional about food quality, not just carb count. COOKING WHILE ON KETO/CARNIVORE AMAZON ASSOCIATE SHOP MY AMAZON AFFILIATE LINKS (Commissions Earned): Cuisinart Air Fryer + Convection Toaster Oven, 8-1 Oven with Bake, Grill, Broil & Warm Options, Stainless Steel, TOA-70* https://amzn.to/3YaGF3b 00:00 Introduction 01:17 Are You Insulin Resistance? 03:31 Pros of Doing Keto While Taking Zepbound 03:42 Appetite Control = Next Level 06:22 Blood Sugar and Insulin Regulation 08:21 Accelerated Fat Loss 10:08 Stable Energy 11:22 Reduced Inflammations 11:56 Cons of Doing Keto While Taking Zepbound 12:10 Nausea Can Be Worst at First 13:16 Electrolyte Imbalance 14:54 Loss of Appetite May Lead to Nutrient Deficiencies 15:46 Constipation 16:44 Hard to Sustain Without Planning FOR COLLABORATIONS: Contact me via email: [email protected] Levay Stevenson IG: @lifestyle_for_living DISCLAIMER: 1) This information in this video if for information and entertainment purposes only, so you should always speak to a health care provided about your unique health needs. 2) Please use this video as informational not as unique recommendations. 3) This advice is from Levay's own personal experience with Intermittent Fasting. Please be kind in the comments. 4) Don't forget to subscribe to this channel and ring the notification bell so that you never miss out.
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Jay Cutler discusses the possibility of simultaneously losing fat and building muscle. Learn about the principles of body recomposition, including proper nutrition, training strategies, and the importance of progressive overload. Discover Jay Cutler's insights and take your fitness journey to the next level. #youtube #bodybuilding #fitness #youtubevideo #workout #sports #exercise #youtubeshorts #youtubeshort #youtubechannel #subscribe #viral #views #training #gym
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http://www.you-on-a-diet.net/diets/fl4ivideo2 - Fat Loss 4 Idiots is a very popular online diet but what is the idiot proof diet and how does it work? In this video we explain everything and provide an insiders look at the Fat Loss 4 Idiots members area (including the diet generator, diet handbook, and more).
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https://www.primalatc.com/overnight/ A lot of throwers out there have a little bodyfat to lose but also need to add more lean, functional muscle. Here are some tips to lose the fat and improve your eating while adding lean muscle.
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Link: https://vidiq.com/waystohealth3 Are you tired of struggling with stubborn belly fat? Discover the powerful herbs that can help you blast it away for good! In this video, we'll reveal the top herbs that have been proven to aid in weight loss, reduce bloating, and flatten your stomach. From ancient Ayurvedic remedies to modern-day superfoods, we'll explore the science behind these natural wonders and provide you with a comprehensive guide on how to incorporate them into your daily routine. Get ready to say goodbye to unwanted belly fat and hello to a leaner, healthier you! #WeightLossTips #HerbalRemedies #FatBurningHerbs #NaturalHealth #BoostMetabolism #GreenTeaBenefits #GingerForWeightLoss #TurmericForHealth #CinnamonWeightLoss #CayennePepper #HealthyLiving #FitnessGoals #NaturalRemedies #BellyFatBurn #HealthAndWellness #shortsviral #shorts #shortsvideo #shortsyoutube #shortvideo #viralshort #viralshorts #viralvideo #viralvideos #trendingshorts Medical Disclaimer: The content on Ways to Health is for informational purposes only and not a substitute for professional medical advice. Always consult a qualified healthcare provider for any medical concerns or treatments. Do not delay seeking professional advice due to information from this channel. Ways to Health is not liable for any actions taken based on our content. Use the information at your own risk and consult your healthcare provider for personalized guidance. By engaging with this channel, you agree to these terms.
