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🤔 Perché non stai perdendo peso? Analizziamo la situazione. A volte, le opzioni """"salutari"""" non sono povere di calorie come sembrano. Rifiuti una bibita dietetica da 0 calorie per un succo di 270 calorie e zuccheri. Dici no a 200 calorie di popcorn per 300 calorie di mix di frutta secca. Rinunci a un gelato da 260 calorie per una ciotola di insalata da 500 calorie. Rifiuti un cornetto da 190 calorie per una barretta da 250calorie. Vedi la tendenza? Il volume e la densità calorica delle tue scelte contano più dell'etichetta """"salutare"""". 💡 Ricorda: """"Sano"""" non sempre significa """"adatto alla perdita di peso"""". Tieni traccia delle tue calorie, controlla le porzioni e fai scelte basate sui tuoi obiettivi. ⚖️Seguimi su IG @sciaudone.matteo per sapere quale è il metodo adatto per perdere peso! #alimentazione #benesserepsicologico #stiledivitasano #salute #dimagrimento #fitness
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Myths I hear as a trainer “The more you sweat, the more fat you burn” Explanation: Sweating is how your body cools down, not a sign of fat loss. You can sweat in a sauna or on a hot day and not burn any extra calories. ✅ Tips to fix this: Track progress with strength gains, body changes, and how you feel Focus on intensity and consistency, not sweat Don’t fall for “sweat suits” or dehydration gimmicks Fat loss happens from a calorie deficit, not a puddle on the floor. #motivation #fitness #aesthetic #personaltrainer #mythbusters #education
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Q: How many gummies should I take each day?
A: For best results, we recommend taking two Luxe Keto ACV Gummies daily. This dosage provides you with the optimal amount of apple cider vinegar and other key ingredients to support your weight loss goals.
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