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Dr. David Sinclair talks about why he takes metformin and what are the risk & rewards of taking it in this short clip. David Sinclair is a professor in the Department of Genetics and co-director of the Paul F. Glenn Center for the Biology of Aging at Harvard Medical School, where he and his colleagues study sirtuins—protein-modifying enzymes that respond to changing NAD+ levels and to caloric restriction—as well as chromatin, energy metabolism, mitochondria, learning and memory, neurodegeneration, cancer, and cellular reprogramming. Dr David Sinclair has suggested that aging is a disease—and that we may soon have the tools to put it into remission—and he has called for greater international attention to the social, economic and political and benefits of a world in which billions of people can live much longer and much healthier lives. Dr David Sinclair is the co-founder of several biotechnology companies (Life Biosciences, Sirtris, Genocea, Cohbar, MetroBiotech, ArcBio, Liberty Biosecurity) and is on the boards of several others. He is also co-founder and co-chief editor of the journal Aging. He is an inventor on 35 patents and has received more than 35 awards and honors. In 2014, he was on Time Magazine’s list of the “100 Most Influential People in the World,” and listed as Time's Top 50 in healthcare in 2018. Dr. Sinclair’s official lifespan podcast https://www.youtube.com/c/DavidSinclairPodcast. ___________________________________________ DISCLAIMER: Please note that none of the information in this video constitutes health advice or should be substituted in lieu of professional guidance. The video content is purely for informational purposes. #DavidSinclair #metformin #Diabetics #Omega3 #EPA #DHA #ALA #Magnesium #Mitochondria #Metformin #PQQ #CoQ10 #Carnitine #Antioxidant #LookYounger #NMN #Resveratrol #Quercetin #Fisetin #senolytics #OliveOil #Sirtuin #HIIT #Resveratrol #aging #Lifespan #NMN #NR #Spermidine #Metformin #Berberine #ReverseAging #Epigenetic #OleicAcid #NMN #NAD #Sirtuins #Fasting #Longevity #RestoreYouth #Reprogramming #DavidSinclair #DrSinclairLab #Healthspan #Younger #antiaging #DrSinclair #NAD #longevity #Bioscience #Epigenome

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In this powerful 21-minute motivational speech, discover the 3 scientifically backed secrets to losing fat without sacrificing muscle. This isn’t just about looking better—it’s about mastering your biology. Inspired by neuroscience and behavior change psychology, this talk reveals how your brain can either help or hinder your body transformation goals. You'll learn how to protect muscle mass, optimize fat burning, and most importantly, rewire your mindset to stay consistent without burning out. This isn’t about crash diets or shortcuts—it’s about using your brain and body in sync to achieve lasting change. Whether you're just starting your journey or looking to break through a plateau, these insights will give you the mental edge you need to reshape your body and maintain strength. Why You Should Watch If you’ve been stuck trying to burn fat while keeping your hard-earned muscle, you’re not alone. Most people approach fat loss the wrong way—leading to muscle breakdown, low energy, and frustration. But the problem isn’t just in your diet or workouts. The real transformation begins in your brain. This video delivers the mindset, the science, and the daily structure to lose fat smartly, preserve lean muscle, and stay mentally sharp throughout the process. Watch it to shift your approach, sharpen your strategy, and condition your brain to support long-term success—without extremes or setbacks. Timestamps 00:00 – 🔥 Introduction: The Fat Loss & Muscle Paradox 02:12 – 🧠 Why the Brain Matters More Than Macros 05:06 – 💪 Secret 1: Protect Muscle With Neural Consistency 08:41 – 🔁 How to Trigger Fat Burn Without Muscle Loss 11:19 – 🎯 Secret 2: Train Smart, Not Just Hard 14:22 – ⚖️ Balance Energy & Recovery 17:03 – 🚀 Secret 3: Use Dopamine to Stay Disciplined 19:37 – 🧱 Structure Your Routine for Sustainable Progress Hashtags #fatlosswithoutmuscleloss, #andrewhubermaninspired, #musclepreservation, #neurosciencefitness, #burnfatbuildmuscle, #fitnessmotivation, #mentaldiscipline, #healthoptimization, #bodytransformation, #brainandbody, #dopaminemotivation, #fitnessconsistency, #trainyourmind, #smartfatloss, #fatburningtips, #sciencebasedfitness, #selfimprovement, #mindsetmatters, #weightlossmotivation, #musclebuildingmindset, #highperformancelifestyle, #habitsforfatloss, #fatlossjourney, #neurofitness, #motivationalfitnessspeech Keywords how to lose fat without losing muscle, neuroscience and fat loss, build muscle while losing fat, mindset for fat loss, Andrew Huberman speech, fat loss motivation, preserve muscle mass, dopamine and training, discipline for body transformation, how to train smart, structured fat loss, motivational fat loss video, consistent training mindset, brain rewiring for weight loss, fitness transformation strategy, avoid muscle loss during fat loss, fat loss without burnout, motivation for lean body, mind body connection fitness, behavioral change fitness, motivation 2025 fat loss, fitness goal consistency, high performance training, strength-focused fat loss, balance recovery and training

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Fat Cutter Drink / DIY Weight Loss Drink | Cumin & Carom Seeds Water for Quick Weight Loss | DIY Fat Cutter Drink for Weight Loss | Health Benefits of Cumin Seeds & Carom Seeds Water | #FattoFab For my weight loss services or program, Please Email us:- [email protected] For Brand Promotions, Please Email us:- [email protected] Full Day Weight Loss Diet Plan - https://goo.gl/u8VEbj Hi Everyone, Today I am going to show you two ingredients which are available in everyone kitchen, which can burn your fat very easily and help you to loose weight naturally. FOR ONLINE PURCHASE LINK IS HERE Jeera (Cumin Whole) 100g: http://amzn.to/2w3Vk5c Jeera (Cumin Whole) 200g: http://amzn.to/2f2yC6b Ajwain (carom seeds) 200gm: http://amzn.to/2xhxjqC Ajwain (Carom Seeds) 400gm: http://amzn.to/2w4372F Cumin seed & Carom seeds They are actually a magical ingredient are actually works amazing on weight loss. In my video I am going to prepare two weight loss drinks by using carom and cumin. I would suggest please use carom seeds for first15 days and cumin seeds for rest 15 days in a month. First Drink:- In night take a glass of water add one spoon of Carom or cumin seeds and let it be soaked for overnight and in morning after removing seeds drink the water. Second Drink:- Before going to sleep, take half glass of water add spoon of seeds (Cumin or carom) and let it be bowl for 1 minute and before going to bed drink that tea. If you regularly use these weight loss drinks in your life style you will be able to loss weight naturally from 5 to 10 kgs in just 30 days. Benefits:- 1. They are a good source of iron and keeps immune system healthy.  2. Water boiled with cumin seeds is good for coping with dysentery.  3. Cumin (also known as Caraway) oil is specially used to remove flatulence.  4. Also a cup of tea made from caraway (cumin) seeds taken thrice a day after a meal will give flatulence relief. 5. The tea is prepared by adding a tslp of caraway seed in 1.5 – 2 litres of boiling water and allows simmering on slow fire for 15 min. Strain and sip hot to get best of results. 6. Carom (Ajwain) is mucous clearing and beneficial in treating respiratory diseases.  7. A mix of the seed and buttermilk is effective for relieving difficult expectoration caused by dry phlegm.  8. A hot fomentation with the seeds is a popular household remedy for asthma. 9. Carom is good for muscular pains the seeds should be fried in coconut oil and should be massaged as a liniment in treating this condition.  If you have any query please comment below and don’t forget to subscribe my channel for regular updates on weight loss and beauty tips. SUBSCRIBE my Youtube Channel @ https://www.youtube.com/channel/UC0Y45Kd_AkCEGg-EHlEh4Zg?sub_confirmation=1 You can also follow me on other social platform: Follow Us On: Instagram - https://www.instagram.com/suman_sunshine/ Facebook - https://www.facebook.com/FattoFabSuman/ Twitter - https://twitter.com/FattoFabSuman Click the link below to get the weight loss & beauty tips videos Weight Loss Diet Plan:- https://goo.gl/09Oj2x Weight Loss Tips:- https://goo.gl/Ktpzfd Egg Diet for Weight Loss:- https://goo.gl/8CkeU1 Top 5 Weight Loss Tips:- https://goo.gl/APzJF7 Weight Loss Dinner Recipe:- https://goo.gl/EIefEL Skin Whitening Face Pack:- https://goo.gl/2Jysb9 Multigrain Roti Recipe:- https://goo.gl/NglbRB Under Eye Dark Circles:- https://goo.gl/RPxgxS Tips to Control Hair Fall:- https://goo.gl/3qhkyI Detox Tea Recipe:- https://goo.gl/TXV5TT Own BB Cream:- https://goo.gl/eEMHdc fat cutter drink, fat cutter, quick tip to lose weight, tips to lose weight fast, home remedy for weight loss, easy weight loss drink, cumin and carom seeds water, weight loss drink, weight loss tips, cumin water, how to lose Weight naturally, quick weight loss tips, how to lose weight, weight loss, Health benefits of Cumin Seeds, cumin seeds for weight loss, Carom Seeds for weight loss, Ajwain Water For Weight, jeera water for weight loss, Quick Weight Loss With Cumin Seeds #FattoFab #FatCutterDrink Thanks Take care

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Mia Gentile an plus size model, fashion blogger, social media influencer, Digital creator, brand promoter and online sensation who flaunts her beauty on top social media platform like Twitter, and Instagram. Don’t miss out on her incredible journey and inspiring content. Hit play, and be ready to be wowed! 🔔 Subscribe now for more amazing content! 👍 Like, comment, and share if you love Nataly’s style! 📸 Follow Mia Gentile on Instagram, Facebook, and Twitter to stay updated! #claudiarojas#plussize #bodypositive DISCLAIMER This video is only for educational & entertainment purpose. All information taken from Google search. "This site may contain copyrighted material the use of which has not always been specifically authorized by the copyright owner. We are making such material available in an effort to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. we believe this constitutes a ‘fair use’ of any such copyrighted material as provided for in section 107 of the US Copyright Law. In accordance with Title 17 U.S.C. Section 107, the material on this site is distributed without profit." #curvymodel #plussizemodel #curvy #biography #Mariazavala

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