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15 swaps that gave me my dream body (after 12 years of struggling). Are you eating healthy, working out, and still not seeing results? That was me too for over a decade. I followed all the fitness advice: calorie counting, oatmeal breakfasts, green smoothies, intense workouts… and yet, I felt bloated, didn't lose fat or get toned, and I felt stuck in a body that didn’t reflect the effort I was putting in. Turns out, most of what we’re told about fat loss is outdated or just wrong, especially for women. Our bodies are more complex. Hormones, nervous system, gut health, thyroid function—all of it matters. Most of the things we do such as dieting or exercising, following healthy habits, etc. in most cases negatively affect our health and thus our physique goals. You could be exercising and dieting and still not losing fat because the issues lay deeper than that. Your lifestyle, habits, and stuff you eat might negatively affect your body and that's why you're not seeing the results you want. In this video, I’m sharing 15 swaps that finally helped me to lose stubborn fat, lose fat on my face and body, and get a toned body, heal my hormones, digestion, gut health, and energy, regrow thick, healthy hair, and most importantly: actually enjoy my life too. If you feel like you’re “doing everything right” but nothing’s working, and your healthy habits are stressing you out. This video will change how you see fat loss forever. Subscribe and let's grow into our best selves together🕺https://www.youtube.com/@katarinathesecond/?sub_confirmation=1 🧠 SIGN UP FOR A MENTORSHIP PROGRAM: https://katarinakakkonen.com/fi/sign-up/ *Sign-up does not bind you to anything! For the girlies who want to stop dreaming and start manifesting. Take the step towards making your dreams come true by signing up for my mentorship program, and you’ll be the first one to know. ✨ GET MY AFFIRMATIONS GUIDE TO CHANGE YOUR LIFE: https://tr.ee/QwCYsmd9e- 🔗 All my resources: linktr.ee/katarina2 ✉️For business inquiries please contact: [email protected] (I'm not open to working with video editors at the moment) 📚my fave books US: https://amzn.to/4dNCnDR EU: https://amzn.to/3C7oxik 📸Equipment: Camera US: https://amzn.to/3BKc8AJ Camera EU: https://amzn.to/4eeaG7l Main lens US: https://amzn.to/4dIELM9 Main lens EU: https://amzn.to/3YxrYq8 Telelens US: https://amzn.to/3Y7FyR1 Telelens EU: https://amzn.to/3AsBp28 Mic US: https://amzn.to/3YaSdmb Mic EU: https://amzn.to/4fwyc0f Macbook US: https://amzn.to/3A2zeSK Macbook EU: https://amzn.to/4ecMTVf My full YT setup US: https://amzn.to/48ciRzx My full YT setup EU: https://amzn.to/4evT8E1 *Disclaimer: Some links included in the description are affiliate links. This means that purchasing an item(s) via the link will not affect the price you pay, although I may receive a small commission for sharing these items with you in my videos. *Video suggestions to watch next:* https://youtu.be/2QWTcmpYfF4 https://youtu.be/e_W5guIMc9Y https://youtu.be/RUjGkxJMf5o CHAPTERS: 00:00 female body and fat loss 01:45 1st swap 03:12 2nd swap 04:49 3rd swap 05:48 4th swap 07:26 5th swap 08:24 6th swap 10:08 7th swap 11:16 8th swap 12:08 9th swap 13:22 10th swap 14:01 11th swap 15:18 12th swap 17:06 13th swap 18:32 14th swap 19:44 15th swap 🤍Come and say hi: Instagram: https://www.instagram.com/katarinathesecond

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🎙️ In this episode of Thrive Talk, I sit down with Dr. Sean O'Mara - world-renowned expert in health optimization, fat loss, and longevity medicine - to reveal life-saving strategies for preventing chronic disease and achieving optimal health. We explore the science behind sprinting vs. running for fat loss, how to effectively burn visceral fat and heart fat, and the fastest ways to reverse metabolic disease naturally. Dr. O'Mara shares proven tips on how to avoid heart attacks, improve facial aesthetics through diet and lifestyle, and why conventional procedures like liposuction can be dangerous for long-term health. 👉 Key topics we cover in this episode: Sprinting vs. running for fat loss and longevity How to lose visceral fat naturally without dangerous surgeries What is heart fat (epicardial fat) and how to get rid of it The best foods to burn fat and optimize metabolic health How to reverse type 2 diabetes and insulin resistance Why liposuction can increase visceral fat and harm your health The link between visceral fat and posture problems How to achieve a better-looking face naturally through fat loss The truth about chronic inflammation, metabolic syndrome, and chronic disease prevention Why chronic disease is the #1 killer today and how to avoid it through simple, evidence-based lifestyle changes Dr. O'Mara breaks down the dangers of belly fat, liver fat, and heart fat, and why visceral fat is the most dangerous fat you can carry. We also dive into ancestral eating principles, carnivore and ketogenic diets, HIIT sprint workouts, and the importance of reducing chronic stress for long-term health and disease prevention. 🔥 If you're interested in fat loss, performance optimization, biohacking, anti-aging, longevity medicine, and chronic disease prevention -- this episode is a must-watch. 👇 Timestamps and topics: 00:00 Introduction 01:37 Dr. Sean O'Mara 06:00 No Heart Fat, No Heart Attack 15:56 How to Lose Visceral Fat 30:30 Should We Worry About Cholesterol? 33:45 Recap on Losing Visceral Fat 36:25 Bodybuilding and Heart Disease 37:55 Stress Hormesis 42:32 Santa Cruz Paleo 43:30 Postural Problems in Today's Society 50:34 Subcutaneous Fat vs. Visceral Fat 52:38 Deep vs. Superficial Subcutaneous Fat 56:57 Advice to Gym Bros and Gals 1:00:02 What Modern Invention to Eliminate for the Good of Our Public Health 1:08:54 Advice For Future Physicians 1:17:45 Running vs. Sprinting for Fat Loss 💪 ThriveTalk -- Real Talk. Real Impact. Follow me on Instagram - https://www.instagram.com/hugo_caliman/ Get my free eBook - https://www.canva.com/design/DAGLUb5X8yI/iH4pAtXQ5-aL6ATbybcpLg/view?utm_content=DAGLUb5X8yI&utm_campaign=designshare&utm_medium=link&utm_source=editor Work 1-on-1 with me - https://wa.me/14078859150 Subscribe to my YouTube Channel - https://www.youtube.com/@HAC-TT Visit my podcast on Spotify - https://open.spotify.com/show/7pYlrzrSip7ADEDC7y4s12?si=BBTVPeIhTw6NKVRL4NZmkw ------------------------------------------- Who is Hugo? Hugo is a pre-medical student-athlete at the University of South Florida in Tampa, Florida, who is highly determined to make metabolic mainstream by sharing actual and fruitful medical and nutrition knowledge through podcasts, or from what I have studied and experienced. My goal is to change other people's lives by helping them heal from "incurable" diseases like autoimmunity and chronic illnesses. I will help you change your habits and lifestyle that can drastically improve your quality of life.

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Join me for this fun follow along walking workout! All moves are low impact and to the beat of the music so it's a great workout for everyone including beginners and active seniors. There are no breaks and the exercises are tailored for max calorie burning and improving your cardio fitness levels in a fun engaging way! Strength training is extremely important for overall physical fitness and weight loss as well. I recommend doing the weight training workout that is linked at the end of this video. Let me know what you think in the comments, I love to hear how you are enjoying my workouts! My shoes: new-balance-athletics-inc.sjv.io/9gkqD5 Here is a link to my Amazon shop with products that I use and/or recommend: https://www.amazon.com/shop/seniorshapefitness as an amazon associate/influencer I earn from qualifying purchases My music is from Epidemic Sound https://www.epidemicsound.com/referral/s6f2p3 SeniorShape is on Facebook and now Instagram! https://www.facebook.com/SeniorShapefitness/ https://www.instagram.com/seniorshape/ walking exercise for weight loss, cardio workout at home, walking workout, 30 minute workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, cardio workout for beginners, senior shape, silver sneakers, senior fitness, weight loss workout, workout at home, steps workout, indoor walking workout, walking at home, aerobics, fitness workout, power walk

Mayo Clinic Minute Why The Keto Diet Is More Hype Than Help For Most People

As concerns weight loss, there are many people who are always on the hunt for the most effortless and convenient way to shed those extra pounds. Keto diets have lately been trending; thus, products like EZ Burn Keto Gummies have gained popularity in terms of possibly helping people lose more fat with ease and resultantly get better at it. All said and done, would these gummies provide all the solutions to our weight loss problems? This article seeks to scrutinize the statements made by EZ Burn Keto Gummies as well as whether they are actually the simplest way to burn fats.

Can EZ Burn Keto Gummies Really Help in Weight Loss?

EZ Burn Keto Gummies portray themselves as an easy means of implementing a ketogenic diet into your daily routine. These gummies come with constituents acknowledged for assisting in maintaining ketosis condition within the body, which is a metabolic function that causes your system to burn fat instead of carbohydrates for fuel. This may lead to healthy weight reduction and higher energy levels among other benefits experienced by many individuals.

One of the key ingredients in EZ Burn Keto Gummies is beta-hydroxybutyrate (BHB), which is part of a ketone produced by the body during ketosis. They potentially help you start burning fat quicker by taking BHB through these gummies. Such a benefit will be relevant especially when following strict keto diet seems impossible but still desiring effect of being in ketosis.

Furthermore, it’s convenient to carry around EZ Burn Keto Gummies because they can easily fit in your pocket or purse hence allowing you take them wherever you go. Unlike having to measure each portion and track macros, you can just grab some gummy bears whenever you feel like eating something sweet and tasty without worrying about gaining weight or losing control over what’s inside them…. Thus, this simplicity makes it easier for some to maintain their objectives concerning losing weight.

What Are Some Positives Of Using EZ Burn Keto Gummies?

There are various potential benefits of using EZ Burn Keto Gummies for weight loss. The first one is the fact that they are suitable even if you are always on the move; this means that you can take them literally anywhere, and still be assured of staying true to your weight loss plans. This kind of aid is particularly handy for business executives or busy people who cannot afford to cook fancy ketogenic meals.

Moreover, EZ Burn Keto Gummies may also have other positive effects such as appetite suppression and cravings control which in turn makes it easier for a person to follow a controlled-calorie diet plan. In such a way, by reducing hunger pangs and ceasing snacking between meals these gummies will help you stay on track towards your weight reduction goals not consuming extra calories that would undermine all achievements made.

EZ Burn Keto Gummies are also efficient in providing energy throughout the day as they burn fats unlike carbohydrates. By using fat instead of carbs for fuel, these gummy candies can save one from energy drops so that he/she keeps feeling sharp and concentrated. This is especially valuable when traditional high-carb diets make certain individuals feel very tired or low-energy.

How Do EZ Burn Keto Gummies Compare With Other Weight Loss Supplements?

EZ Burn Keto Gummies are different from other weight loss supplements available in the market because they provide an alternative scheme for fat burning that might attract individuals who are on a ketogenic diet. This is unlike other usual supplements that may contain caffeine or other stimulants and appetite suppressants; these gummy chews help in supporting natural ketosis process of our body which can result to more steadfast and sustainable weight losses.

Contrary to many weight loss pills, EZ Burn Keto Gummies has easy dosing instructions and are generally well tolerated by most people. This makes it a convenient and safer choice for individuals who desire to lose weight without additional issues.

Generally, EZ Burn Keto Gummies might be of interest to those following a keto diet plan but still seeks an easy way of boosting fat burning. Nevertheless, though not a magic bullet for weightloss, these gummy bears can supplement healthful food choices and exercise efforts towards achieving your goals more efficiently.

Final Thoughts on EZ Burn Keto Gummies

Consequently, EZ Burn Keto Gummies is one such product that allows you to take part in the universal process of ketosis without any complexities involved in possibly losing some extra pounds. Additionally, these gummies have simple format with potential benefits like curbing hunger pangs while at the same time enhancing energy levels hence suitable for dieters. However, it should be understood that no supplement will ever replace proper nutrition as well as regular physical training if permanent weight control is what desired.

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Kelly Clarkson's Weight Loss Journey: How She Lost 60 Pounds With Medication, Eating Protein, And Walking Join this channel to get access to perks: https://www.youtube.com/channel/UC8JFa_zl1NRxeRKyeVfLzjQ/join About Jaxcey N24: The Jaxcey N24 team brings you the latest breaking entertainment, fashion and Pop Culture news. Featuring exclusive segments, celebrity highlights, trend reports and more, the Jaxcey N24 channel Subcribe now. ⚠ All information disseminated in this video is collected from respective websites / books / journals / magazines / national and international media / documentaries. ⚠ Some images used in this video do not represent actual persons, events, times or places; It is used to fill the void in the scene. ⚠ After downloading this video, do not redistribute it in any form of promotion. Copyright Disclaimer: =================== This channel may use some copyrighted materials without specific authorization of the owner but the contents used here fall under “Fair Use”. Copyright Disclaimer under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use. If you have any issue, problem or query feel free to mail us. Anti-Piracy Warning: This content is copyrighted to Jaxcey N24. Any unauthorized reproduction, redistribution, or re-upload is strictly prohibited from this material. Legal action will be taken against those who violate the copyright of the following material presented.