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Real fat loss happens over time. At most, 1 to 2 pounds per week if you’re in a consistent calorie deficit. Not from crash diets. Not from detox teas. And definitely not from skipping meals and calling it discipline. If you’re not eating enough or strength training, you risk losing muscle, not fat and that slows down your metabolism long term. So if you want results that last, stop chasing fast. Start tracking your habits, your measurements, your strength, and how your clothes fit. Fat loss is a process. Stop expecting microwave results 🤦🏾‍♀️ The goal isn’t just weight loss. It’s body recomposition. It’s keeping your muscle and losing actual fat. THE RECIPE: 1 Zucchini (sliced thin) Low fat Mozzarella cheese Avocado oil spray (or whatever you use) Bake at 350° 15-20 mins or until cheese is browned Shawarma Chicken Thighs: (SEASON TO YOUR LIKING) 1½ pounds boneless, skinless chicken thighs 2 tablespoons olive oil 1 tablespoon lemon juice 2 cloves garlic, minced 1 teaspoon sea salt 1 teaspoon paprika 1 teaspoon ground cumin ½ teaspoon turmeric ½ teaspoon onion powder ¼ teaspoon coriander ¼ teaspoon cinnamon ¼ teaspoon black pepper 1 tablespoon chopped parsley (optional) Toppings: Arugula Tomatoes Avocado Red onion

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Lizzo shares her transformative health journey and the disciplined dietary routine that helped her achieve major results. Learn about her balanced approach to wellness, her favorite healthy foods, and how she reached her weight release goal. Discover how Lizzo's story can inspire you to prioritize self-love, body positivity, and personal empowerment. Lizzo's meal plan includes: - Breakfast: scrambled eggs, chicken sausage, and cauliflower hash brown - Lunch: shredded Thai chicken salad, lettuce wraps with tuna, and sliced chicken breast - Dinner: turkey meatloaf with cauliflower mashed potatoes and green beans Watch to find out more about Lizzo's health journey and how you can apply her tips to your own life.

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