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[Sponosored] Dr. Stanley Crittenden, Chief Medical Officer for Quantum Health joins MedCity News to discuss how they are addressing the rapidly rising costs of drugs and the key challenges facing employers with the growing demand for GLP-1 medications. https://quantum-health.com/

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👉 Comment "WOMEN" for info PMS isn’t cravings. It’s full-blown war. If you feel like stabbing your partner, eating 17 Kit Kats, and burning your bra once a month—congratulations, you’re not crazy, you’re just hormonal. 😜 The problem? Most fat loss plans ignore your cycle completely. And that’s where they fail you. Your body literally changes week to week—and no, it's not just about cravings. So why are we treating it like it’s no big deal? I coach women over 40 to eat and train with their cycle, not against it. When you honor those hormonal shifts, cravings calm down, energy returns, and fat starts melting away. If you’ve been fighting your hormones, I’m telling you—stop. Start working with your body, not against it. 👉 Comment "WOMEN" below and I’ll send you the blueprint #health #FITNESS #foryou #fyp #trending

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Everyone starts their fat loss journey from a different place. In this video I discuss the three approaches you can take depending on your starting place, plus how long each approach should take. Download your free copy of the Dadbod 2.0 Fat Loss Guide - https://coachtaiters.com/dadbod/ Follow me on instagram - https://www.instagram.com/coachtaiters/ Check out my clients' results - https://coachtaiters.com/testimonials/ Interested in coaching...DM me on instagram

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GLP-1 weight loss : you also need to build healthy sustainable habits By Megan FARRELL (NASM CPT) Darwin Fitness Personal Trainer If you’re taking a GLP-1, and working on building healthy habits, walking is going to be essential to maintain your weight loss long term. 🌟 Walking is one of the most accessible and easiest forms of exercise to help maintain weight, improve move, and increase overall longevity. 📈 Our metabolism is made up of several different factors. The one that you have the most control over and makes the biggest impact on total daily calories burned is your daily movement. 🏃 Your daily movement actually accounts for more total calories burned than the hour you spend in the gym each week. 🏋🏼‍♀️ Now this doesn’t mean we stop working out. We strength train to get stronger, improve our bone density, improve mobility, and increase overall quality of life. 💪🏻 But we should also be focusing on increasing our overall daily movement. Setting a step goal can be an excellent wait to ensure you’re getting sufficient daily movement! ⌚️ Aim for 7k-10k steps each day! If this seems like a big leap, start with simply trying to increase your steps each week until you get in the 7k-10k range! 🚶 Schedule a free assessment with Megan, weight loss personal trainer : Mention MEG1 @ [email protected] https://darwin-fitness.com/weight-loss-trainers-orlando/ Darwin Fitness Winter Springs weight loss personal trainers 110 N Orlando Ave #5 Maitland FL 32751 #GLP-1 #personaltrainer #strength #strengthtraining #female #personaltraining #bonedensity #nasm #weightlossmeds #weightlossdrugs #weightlossworkout #weightlosstraining #nutritioncoach #healthydiet #personaltrainer #privategym #winterpark #altamontesprings #maitland #casselberry #longwood #wintersprings #orlando #fl

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Don’t let dehydration trick your body into eating more and burning less. Spot the signs and fix them for faster results. #DehydrationSigns #FatLossRX365 #WellnessTips #WeightLossSupport #StayHydrated