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Ready to slim your belly, tone your thighs, and lift your glutes — all in one workout? This full-body routine is designed to help you reduce belly fat, shape leaner legs, and build a rounder, firmer butt while also toning your back for a more balanced and confident look. Perfect for weight loss, body sculpting, and building feminine strength, this routine is simple, effective, and can be done right at home — no equipment needed! What You’ll Achieve in This Workout: Flat Belly Burn: Torch stubborn belly fat and tighten your waist with core-focused movements that help define your abs and improve posture. Thigh Slimming & Toning: (30 reps × 3 sets) Target your inner and outer thighs with a combination of fat-burning and sculpting exercises designed to create lean, graceful legs. Glute Lifting & Shaping: (30 reps × 3 sets) Build a round, lifted butt with focused glute activation moves that engage all three glute muscles for max impact and curve-enhancing results. Girl Back (Upper Body Sculpt): Strengthen your upper back and shoulders with toning exercises that improve posture, balance your physique, and build strength without bulking. Full Body Engagement: This routine isn’t just about aesthetics — it’s about feeling stronger, more energized, and confident in your body. Why You’ll Love This Workout: Perfect for weight loss and body sculpting Targets stubborn fat while building tone and shape Quick and effective — fits into any schedule No gym, no equipment — just your body and focus Beginner and intermediate friendly Sculpts your curves and boosts your confidence Love the burn? Let’s stay connected! LIKE this video if you felt the burn and love workouts that target the legs, belly, and glutes! COMMENT below — tell me how you felt, ask questions, or share your progress! SHARE with a friend who’s working on their fitness journey! SUBSCRIBE and turn on the bell to never miss a workout that helps you tone, sculpt, and strengthen! #FullBodyWorkout #FlatBellyWorkout #ThinThighsWorkout #GluteWorkoutAtHome #GirlBackWorkout #NoEquipmentWorkout #HomeWorkoutForWomen #FatBurningWorkout #BellyFatBurner #LegAndButtWorkout #GluteToning #ThighWorkout #WeightLossWorkout #RoundButtWorkout #FitnessRoutine #ToneAndSculpt #BodyShapingWorkout #WorkoutForBeginners #SculptYourBody #QuickHomeWorkout #BootyWorkout #CoreAndGlutes #BackWorkoutForWomen #FullBodyFatBurn #BodyWeightWorkout #WorkoutMotivation #HomeFitnessJourney #SummerBodyWorkout #ToneYourLegs #SculptYourCurves Credit: Eva Andressa (Pinterest)
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Have you ever had a weight loss goal that seems impossible to achieve? Luxe Keto ACV Gummies may be the solution you’ve been looking for. These delicious gummies feature the powerful combination of apple cider vinegar and keto-friendly ingredients to help you reach your weight loss goals in a natural and effective way. And the best part? Luxe Keto ACV Gummies were recently featured on Shark Tank, gaining recognition from the sharks for their innovative formula.
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When it comes to weight loss supplements, it can be difficult to separate the hype from the reality. But Luxe Keto ACV Gummies have been clinically proven to deliver results, with countless satisfied customers sharing their success stories. These gummies are made with natural ingredients that are safe and effective, ensuring that you can trust the product you’re putting into your body. Plus, they’re convenient and easy to take, making it simple to incorporate them into your daily routine.
Another reason to choose Luxe Keto ACV Gummies is their commitment to quality and customer satisfaction. The brand prioritizes transparency and honesty, ensuring that you know exactly what you’re getting with each purchase. From sourcing the finest ingredients to rigorous quality control standards, Luxe Keto ACV Gummies are a product you can trust to support your weight loss journey. And with retail opportunities now available, you can share this high-quality product with your customers and help them achieve their health and wellness goals.
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If you’re interested in stocking Luxe Keto ACV Gummies in your retail store, now is the time to take action. With the growing demand for this innovative product, retail opportunities won’t last long. By offering Luxe Keto ACV Gummies to your customers, you can provide them with a high-quality weight loss supplement that delivers real results. Don’t miss out on this opportunity to boost your sales and attract new customers with Luxe Keto ACV Gummies.
Take the first step towards a healthier future for yourself and your customers by partnering with Luxe Keto ACV Gummies. With their proven formula, commitment to quality, and retail opportunities now available, there’s never been a better time to get started. Join the growing number of businesses that are stocking Luxe Keto ACV Gummies and help your customers achieve their weight loss goals in a delicious and convenient way.
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Still have questions about Luxe Keto ACV Gummies? Check out our FAQ section below for more information:
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Luxe Keto ACV Gummies are made with apple cider vinegar and keto-friendly ingredients to support weight loss and overall health. These ingredients work together to help control appetite, boost metabolism, and increase energy levels.
2. Are Luxe Keto ACV Gummies safe to take?
Yes, Luxe Keto ACV Gummies are made with natural ingredients that are safe and effective. The formula has been clinically proven to deliver results, and the brand is committed to quality and transparency.
3. How can I purchase Luxe Keto ACV Gummies for my retail store?
Retail opportunities for Luxe Keto ACV Gummies are now available for businesses looking to stock this popular product. Simply reach out to the brand to learn more about how you can partner with them and offer Luxe Keto ACV Gummies to your customers.
4. What sets Luxe Keto ACV Gummies apart from other weight loss supplements?
Luxe Keto ACV Gummies stand out for their unique formula, quality ingredients, and commitment to customer satisfaction. With proven results and a focus on transparency, Luxe Keto ACV Gummies are a trusted choice for consumers looking to support their weight loss goals.
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When it comes to losing weight and improving health, the ketogenic diet has gained immense popularity in recent years. This high-fat, low-carb diet has been praised for its ability to help individuals shed excess pounds and improve various health markers, such as blood sugar control and cholesterol levels. With the Keto diet gaining mainstream recognition, several products claiming to support this dietary lifestyle have emerged. Several of these Keto products have even been featured on the popular television show Shark Tank, where entrepreneurs pitch their products to a panel of wealthy investors in hopes of securing funding and expert guidance.
Keto Chow
Keto Chow is a meal replacement shake designed specifically for individuals following the ketogenic diet. The product is packed with essential nutrients and fats to keep you feeling full and satisfied while keeping your carb intake low. Keto Chow offers a variety of flavors, making it easy to stick to your diet without feeling deprived.
On Shark Tank, the creators of Keto Chow impressed the investors with their passion for helping individuals stay on track with their Keto lifestyle. The investors were eager to support a product that could make it easier for people to adhere to the strict guidelines of the ketogenic diet while still enjoying delicious and convenient meals.
Since appearing on Shark Tank, Keto Chow has gained a loyal following of Keto dieters who appreciate the convenience and taste of this meal replacement shake. Many users report feeling more energized and satisfied throughout the day when incorporating Keto Chow into their diet.
Primal Kitchen
Primal Kitchen is a brand that offers a variety of Keto-friendly condiments, sauces, and dressings made with high-quality, whole-food ingredients. These products are free from artificial additives, preservatives, and unhealthy oils, making them a great choice for those following a ketogenic diet.
When the founders of Primal Kitchen appeared on Shark Tank, they emphasized the importance of clean eating and the role their products play in helping individuals maintain a healthy, Keto-friendly diet. The investors were impressed by the brand’s commitment to quality and transparency in their ingredient sourcing and production processes.
Since their appearance on Shark Tank, Primal Kitchen has experienced significant growth in popularity, with their products becoming staples in many Keto households. Users appreciate the bold flavors and high nutritional value of Primal Kitchen products, which make staying Keto easier and more enjoyable.
Legendary Foods
Legendary Foods is a brand that offers a range of Keto-friendly snacks and spreads made with natural ingredients and no added sugars. From nut butters to flavored almonds, Legendary Foods has a variety of options to satisfy your cravings while staying true to your Keto diet.
On Shark Tank, the founders of Legendary Foods impressed the investors with their innovative approach to creating delicious and satisfying Keto snacks. The investors were eager to support a brand that provided a healthier alternative to traditional high-carb snacks without compromising on taste.
Since their appearance on Shark Tank, Legendary Foods has grown in popularity among Keto dieters looking for convenient and delicious snack options. Users rave about the quality and flavor of Legendary Foods products, making them a go-to choice for satisfying their hunger while staying in ketosis.
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Peak Yogurt
Peak Yogurt is a brand that offers high-fat, low-carb yogurt made with grass-fed dairy and probiotics. This Keto-friendly yogurt is a great way to add healthy fats and protein to your diet while keeping your carb intake low. Peak Yogurt comes in a variety of flavors and is perfect for enjoying on its own or incorporating into your favorite Keto recipes.
When the founders of Peak Yogurt pitched their product on Shark Tank, they highlighted the nutritional benefits of their high-fat, probiotic-rich yogurt and its role in supporting a ketogenic lifestyle. The investors were impressed by the quality of Peak Yogurt and the positive impact it could have on individuals following a Keto diet.
Since their appearance on Shark Tank, Peak Yogurt has garnered a dedicated following of Keto dieters who appreciate the creamy texture and rich flavor of this high-fat yogurt. Users praise Peak Yogurt for its taste and nutritional value, making it a top choice for those looking to incorporate more healthy fats into their Keto diet.
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Want to try phentermine (aka Adipex-P or Acxion or Fastin or Duromine or Lomaria or Panbesy or Terfamex) for weight loss? We'll provide an expert overview of this popular medication, including what to watch for, side effects, and how to use it most effectively. For more information about this topic: https://brianyeungnd.com/2021/07/15/what-to-expect-with-phentermine-weight-loss-medications/ Get EXCLUSIVE content and SUPPORT us: https://ko-fi.com/brianyeungnd 0:00 Intro 0:37 What is phentermine 1:11 How does it work? 1:47 Side effects 2:55 Is it addictive? 4:02 Can I drink alcohol on phentermine? 4:49 Can I have caffeine on phentermine? 5:27 Is it effective? 6:27 What to expect 7:24 Summary **************** Learn more about: Qsymia, a newer, similar medication to phentermine: https://youtu.be/BOROGeVB8aE Dr. Brian Yeung, ND: https://brianyeungnd.com/about/ **************** DISCLAIMERS Affiliate links: Please keep in mind that we may receive a commission when you click on our links and make a purchase. This, however, has no bearing on our reviews and comparisons. Content: All statements made are opinions and not stated as fact. While Dr. Brian and his team makes every effort to fact check the information presented, mistakes can still be made. Dr. Brian and his team are not responsible for any errors or omissions in the information provided. The intent of this channel is not to malign or harm the reputation of any individual, company, or organization. All criticisms are made in good faith and with the aim of providing constructive feedback. Copyright: All content, including but not limited to videos, designs, and captions, produced by Dr. Brian is protected under copyright law. Any unauthorized reproduction, distribution, or display of our content, in part or in whole, is strictly prohibited. We do not give permission for anyone to translate and/or reupload our videos, designs, or captions on YouTube or other social media platforms. Any such activity will be considered a violation of our intellectual property rights and may result in legal action. Medical: Dr. Brian Yeung, ND received his Doctor of Naturopathic Medicine degree from the Canadian College of Naturopathic Medicine in 2013. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Yeung is currently a practicing Naturopathic Doctor with additional prescribing authority and IV therapy certification in Ontario. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Yeung and you. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. BrianYeungND and Dr. Brian Yeung, ND are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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Become a Member of our Mighty Network here: http://tinyurl.com/9dt49ey9 Welcome to PB with J, where Jeremy, your plant-based guide, shares valuable insights and delicious meal ideas for achieving weight loss on a plant-based diet. Discover why a plant-based lifestyle is perfect for shedding those extra pounds and explore the benefits it offers, such as high fiber content and nutrient-dense foods. Jeremy debunks common myths about plant-based diets and weight loss, providing tips for portion control, incorporating plant-based protein sources, and including healthy fats in moderation. He emphasizes the importance of staying hydrated, limiting sugary drinks, and adopting mindful eating habits. Learn the significance of meal planning, with a sample meal plan included, and the role of exercise in weight loss. Join Jeremy on this mouthwatering journey and find inspiration to reach your weight loss goals with delicious plant-based meals. Don't forget to subscribe to PB with J for more content on plant-based living. CHAPTERS 00:00 - Intro 00:37 - Why Choose a Plant-Based Diet for Weight loss 02:41 - Losing Half My Body Weight 04:14 - The Benefits of a Plant-Based Diet for Weight loss 05:45 - Common Myths about Plant-Based diets and Weight loss 09:27 - Tips for Losing Weight on a Plant-Based Diet 10:55 - Portion Control and Mindful Eating 12:44 - Plant-Based Protein Sources 17:41 - Include Healthy Plant-Based Fats in Moderation 21:20 - Balancing Fat Intake 23:49 - Hydrated and Avoiding Sugary Drinks 25:00 - Meal Planning for Weight Loss 25:49 - Tips for Meal Planning 27:27 - Sample Meal Plan 28:57 - Exercise’s Role in Weight Loss If you like this video consider leaving us something in our TIP JAR: https://koji.to/PB_with_J Support the channel and rock our NEW merch here: https://pbwithj.ca/shop/ Follow our Journey: WEBSITE – https://pbwithj.ca/ FACEBOOK – https://www.facebook.com/PBwithJeremy/ INSTAGRAM – https://www.instagram.com/pbwithjeremy/ TWITTER – https://twitter.com/pbwithjeremy YOUTUBE - https://www.youtube.com/channel/UCP0SSICXXU9KaVQJIFlNUgw PINTEREST - https://www.pinterest.ca/pbwithjeremy OTHER LINKS YOU MIGHT ENJOY: How I lost 190 Pounds - https://www.youtube.com/watch?v=J9t72Li33nM&feature=emb_title How to Start to Working Out - https://www.youtube.com/watch?v=yPXu5unw3xQ&feature=emb_title Do We Need Oil? - https://www.youtube.com/watch?v=7ztfI5g_kyA&t=1s How Much Should I Weigh? https://www.youtube.com/watch?v=85ZmegEl_ZY&t=24s How to Make Your Own Veggie Burgers - https://www.youtube.com/watch?v=QFWiS-iUnBc&t=2s Gluten-Free Pancakes & Roasted Fruit - https://www.youtube.com/watch?v=gdAEz-Zm9Js Plant-Based Instant Pot Curry - https://www.youtube.com/watch?v=ItRc-koyK3k Oil-Free Granola - https://www.youtube.com/watch?v=M6Ns_dDZNoY&t=21s Daily Detox Drink - https://www.youtube.com/watch?v=s6brWoxPAQM&t=8s ---- NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
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After caesarean section or even after normal delivery most of our females complains of bulging tummy. The most common reason for bulging tummy is you are eating high sugar diet after delivery because in our Indian diet they give lot of ghee, sugar, all carbohydrate and females don’t do any exercise. Usually we advice to do the exercise 6 weeks after the delivery or caesarean section. This exercise should include the abdomen exercise and strenuous exercise to reduce the fat on your tummy. So you have to do the exercise after delivery or caesarean section after 6 weeks.
