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🔥 Crush Your Workout with This Intense CrossFit Circuit! 💪 Ready to build strength and boost your cardio endurance? This full-body CrossFit circuit is designed to push your limits and help you achieve maximum results! 🚀 Get ready for a mix of high-intensity functional movements, explosive power exercises, and cardio-boosting drills that will leave you drenched in sweat and feeling unstoppable. Whether you're training for muscle endurance, fat loss, or overall fitness, this killer WOD will help you take your performance to the next level. 🏋️‍♂️🔥 This routine includes compound lifts, bodyweight exercises, and plyometric drills to maximize calorie burn and build serious strength. CrossFit athletes, gym enthusiasts, and beginners alike can scale the intensity to match their fitness level. No excuses—just results! 💯 Follow along and challenge yourself to complete the circuit with proper form and high intensity for maximum gains. Let’s get stronger, fitter, and faster! 💥 ✅ Key Benefits: ✔ Improves cardiovascular endurance & muscle strength ✔ Burns tons of calories and melts fat fast ✔ Enhances explosive power and agility ✔ Builds core stability and full-body coordination Hit LIKE 👍, drop a COMMENT 💬 if you crushed it, and SUBSCRIBE 🔔 for more hardcore CrossFit workouts, HIIT sessions, and strength training routines! Stay strong, stay focused, and let’s smash our fitness goals together! 💪🔥 #CrossFit #CrossFitWorkout #HIIT #StrengthTraining #CardioWorkout #FatBurningWorkout #FullBodyWorkout #FitnessMotivation #WOD #FunctionalTraining #GymWorkout #AthleticPerformance #TrainHard #NoExcuses #FitLife

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Lainey Wilson stops by TODAY to answer 8 questions before 8 a.m.! Lainey talks about her days performing as a "Hannah Montana" impersonator, country artists she'd love to write music for, who her ultimate dream collaboration would be with, and so much more! Sponsored by Citi. » Subscribe to TODAY: https://www.youtube.com/@TODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY's Website: https://www.today.com/ Find TODAY on Facebook: https://www.facebook.com/today Follow TODAY on Twitter: https://twitter.com/TODAYshow Follow TODAY on Instagram: https://www.instagram.com/todayshow/ » Stream TODAY All Day: https://www.today.com/allday About: TODAY All Day is a 24/7 streaming channel bringing you the top stories in news and pop culture, celebrity interviews, cooking, and more. All in one place. #laineywilson #music #celebrity

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💉 Mounjaro weight loss journey results weekly update, plus some tips & advice! (Zepbound in the USA)⚖️ Join me for this week's update, as I cover my Mounjaro weight loss journey results or Zepbound as it is known in America, any side effects, and see the results on the scales this week. There are more questions & answers, advice, stories, and more from me and the community. I hope you enjoy the weekly updates journey, there is much more to come. 😀👍 Previous 6 Months Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmxnYlzi0nBqgncmkl4f7H6d Weekly Update Videos - https://www.youtube.com/playlist?list=PLoB47DWFRJmx5xqimhxYHkEko8t-a3RmU Follow along as I detail my Mounjaro weight loss journey and follow my progress and fitness changes, Mounjaro is known as Zepbound in the USA. Mounjaro is the brand name for Tirzepatide, which works similarly to Weygovy and Ozempic by manipulating your GLP-1 and GIP receptors. I hope you enjoy it, and if so, please like and subscribe! Thanks! 😀👍 #mounjaro #zepbound #weightloss #ozempic Chapters:- ⌚ 00:00 - Intro 00:32 - Waffle Section 06:53 - Community News 12:28 - Weekly Update 18:13 - Weekly Result

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Struggling with stubborn belly fat caused by insulin resistance? In this video, I share 5 proven ways to lose visceral fat fast and reclaim your health. Visceral fat, also known as the dangerous “insulin resistance belly,” isn’t just about appearance—it can harm your long-term health. Learn practical tips and strategies to reduce it effectively, balance your blood sugar, and improve your overall well-being. Whether you’re aiming for better metabolic health or a slimmer waistline, these science-backed methods will help you achieve your goals! Don’t forget to like, comment, and subscribe for more tips on beating insulin resistance. ⚠️ 7-Day Insulin Resistance Masterclass https://healthcoachkait.com/IRmasterclass 🎧 Healthy Not Complicated Podcast https://hckait.com/podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ https://hckait.com/getsowell Every Day Electrolyte Supplement (HCK15) ➡️ https://hckait.com/sodiielectrolytes Berberine (KAIT10) ➡️ https://hckait.com/getsobalanced Inositol (KAIT10) ➡️ https://hckait.com/getsosynced Red Light Therapy (HCK15) ➡️ https://hckait.com/rlt Sauna Blanket (HCK15) ➡️ https://hckait.com/sauna GOOD IDEA Drinks (KAIT15) ➡️ https://hckait.com/goodidea Continuous Glucose Monitor (HCKAIT15) ➡️ https://vively.com.au Ketone Meter ➡️ https://hckait.com/ketomojo Collagen Powder (HEALTHCOACHKAIT20) ➡️ https://hckait.com/collagen 00:00 Intro 01:13 What is visceral fat? 02:01 #5 Reduce fructose 03:19 #4 Increase stearic acid 04:13 #3 Get insulin sensitive 04:57 #2 Reduce alcohol 05:30 #1 Reduce stress This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #VisceralFatLoss #LoseBellyFat #InsulinResistanceBelly

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🚨 Can You Skip a Weight Loss Jab and Still See Results? - Wondering what happens if you miss a dose of your GLP-1 weight loss injection like Ozempic, Wegovy, Mounjaro, or Zepbound? In this video, we break down what really happens when you skip a jab—whether accidentally or intentionally, and how it may impact your weight loss journey. 👉 Are your cravings coming back after skipping a dose? 👉 Will missing a week completely stall your progress? 👉 How long do these weight loss injections stay in your system? We’ll discuss: ✅ The science behind GLP-1 receptor agonists ✅ What happens when you skip one or more doses ✅ Expert recommendations for missed doses ✅ Real-life experiences from people using GLP-1 meds ✅ Tips for getting back on track Whether you're using semaglutide (Ozempic/Wegovy) or tirzepatide (Mounjaro/Zepbound), this video will give you practical advice and motivation to stay on course. I buy my 𝗠𝗼𝘂𝗻𝗷𝗮𝗿𝗼 𝗳𝗿𝗼𝗺 𝗠𝗲𝗱𝗘𝘅𝗽𝗿𝗲𝘀𝘀 - DM me on Instagram for a discount code - https://www.instagram.com/alanspicerislosingit/ SUBSCRIBE FOR REGULAR UPDATES = https://tinyurl.com/AlanIsLosingIt = More about Alan - https://www.AlanSpicer.com #weightloss #weightlossdiet #mindfuleating #emotionaleating #food #healthy #healthylifestyle #foodaddiction #nutrition #life #fatloss RELATED SEARCH = Ozempic weight loss, Wegovy weight loss, Mounjaro weight loss, GLP-1 weight loss, Semaglutide weight loss, Tirzepatide weight loss, Weight loss injections, GLP-1 side effects, Ozempic before and after, Wegovy before and after Welcome to Alan Spicer is Losing It, your go-to resource for losing weight with GLP-1 weight loss injections like Mounjaro, Ozempic, Wegovy, and more! 🎯💉 If you're on a weight loss journey with GLP-1 receptor agonists, or you're just curious about how they work, you're in the right place! I'll be sharing real results, side effects, dosages, meal plans, fitness tips, before & after transformations, and expert insights to help you achieve your weight loss goals in a sustainable way. 🚀 💡 Whether you're just starting, struggling with side effects, or looking for diet and exercise tips to maximize your results, I've got you covered. Subscribe now to stay updated with the latest news, personal experiences, and expert-backed strategies to make the most of your weight loss journey. 📢 Don't forget to hit the bell icon so you never miss an update! Let's crush those weight loss goals together. 💪🔥

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Indonesian na babae, na-comatose dahil sa paggamit ng diet pills Isang 31-year-old na Indonesian na babae na nakatira sa Taipei, ang na-comatose noong 2010, matapos kumain diumano ng diet pills nang lampas sa limang taon. Ang babae, na nasa 49 kilos ang bigat, ay gumastos ng 4 US dollars kada araw, para sa mga diet pills. Noong 2010, biglang nag-collapse ang babae, dahil diumano sa Hypokalemia. At simula noon, ay nasa vegetative state na siya. Dinemanda ng asawa ng babae ang may-ari ng mga clinic, na sina劉全能at陳燕華, pero ayon sa ospital, hindi Hypokalemia ang ikinamatay ng babae. Nag-appeal ang asawa, pero ayon sa ospital, ang kinain ng babae bago siya inatake, ang dahilan kung bakit siya na-comatose. Pero ayon sa forensic evidence, ang pagkawala ng potassium ng babae ay dahil sa kanyang madalas na paggamit ng diet pills. Sa prosekusyon, ay naakusahan ang mga doktor ng negligence, dahil ang pills ay nabigay sa babae nang hindi sinukat ang kanyang tangkad at bigat. Posibleng makulong ng tatlong taon ang mga defendant. Kasalukuyang inaalagaan sa Indonesia ang babae, at sinusundan raw ng New Taipei Health Department ang kasong ito. For news that's fun and never boring, visit our channel: http://www.youtube.com/user/TomoNewsPH Subscribe to stay updated on all the top stories: http://www.youtube.com/subscription_center?add_user=TomoNewsPH Stay connected with us here: https://www.facebook.com/TomoNewsPH

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In this episode, I discuss why prioritising strength training over just cardio can help you achieve sustainable fat loss. I break down six key reasons why getting stronger—like increasing your metabolism, improving body composition, and boosting confidence—transforms your results. From the benefits of building muscle to maintaining motivation, this episode offers solid tips to help you lose fat while gaining strength.   1-2-1 Online Fitness Member Inquiry Form (https://www.kairos.online/inquiry-form) Pre-order My Book, "Your Fat Loss Journey Starts Here", on Kindle (https://www.kairos.online/your-fat-loss-journey-starts-here-book) My Instagram (https://www.instagram.com/leoalvespt/) My X (https://twitter.com/leoalvespt) My Threads (https://www.threads.net/@leoalvespt) My TikTok (https://www.tiktok.com/@leoalvespt) My YouTube Channel (https://www.youtube.com/channel/UC6OS7haFuZn9Eud3eYmn1SQ) My Articles (https://www.kairos.online/blog) Free Workout Plan (https://www.kairos.online/pdf-guides/workout-plan) Free Fat Loss Guide (https://www.kairos.online/pdf-guides/fat-loss-guide) Free Protein Cheat Sheet (https://www.kairos.online/pdf-guides/protein-power) Free Calorie Calculator (https://www.kairos.online/calorie-calculator)   Timestamps: (00:11) Introduction: Focus on Strength, Not Just Weight Loss (01:16) Failed Trip to India (02:06) Adventure to Madeira Island (03:09) Cheap Flights Within Europe (04:07) Returning to Madeira Island (07:14) ) Tip 1: How Building Muscle Boosts Metabolism (08:48) Tip 2: Ensure You Lose Body Fat, Not Muscle (09:54) Tip 3: How Strength Makes Daily Life Easier (11:19) Tip 4: Improved Body Composition Through Strength Training (13:36) Tip 5: Boost Confidence and Motivation with Strength Gains (17:01) Tip 6: The Health Benefits of Building Muscle (18:22) Closing Thoughts: Make Strength Your Priority for Fat Loss