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It can be pretty mind-boggling when it's been many weeks and you don't see both inches and weight go down over time. And of course, then you worry if this means you aren't losing weight the RIGHT WAY. In this video, I am going to cover the 6 causes of losing weight but not inches or losing inches but not weight, what to do for each cause, and finally, WHEN should you be worried. 🎁 [FREE WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-o FREE TOOLS 💪 Body Fat Tracker: https://cchviva.fit/bodyfatcalc 🔔 BADASS BODY BOSS Program, now open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): http://cchviva.fit/book-o Timestamps: - 0:00 - Intro - 0:30 - Subscribe + Announcement - 0:50 - 6 Causes - 7:00 - When to worry - 7:43 - Book Free Consultation Call ▬▬▬ FREE STUFF ▬▬▬ ❓ [QUIZ] Find the Right Nutrition & Workout Program for YOU | http://cchviva.fit/quiz 🎁 [WORKSHOP] Discover How 100+ People (Just Like You) Have Lost Weight For Life While Gaining Unstoppable Confidence, Mastery and Control: http://cchviva.fit/workshop-o 📒 [CASE STUDY] Strategies used by Successes with YOUR Body Type | http://cchviva.fit/casestudy ▬▬▬ COACHING & COURSE ▬▬▬ 🤝🏽 Get Coached by Richa & Lucy | https://coachviva.com/boss 📚 Lose Fat & Gain Muscle on YOUR Terms Course | http://cchviva.fit/course ▬▬▬ SAY HI ON SOCIAL ▬▬▬ 📸 Instagram: http://instagram.com/coach.viva 📘 Facebook: http://facebook.com/coachviva 🐦 Twitter: https://twitter.com/coachviva ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ DISCLAIMER: Please always check with a medical professional before following any health & fitness advice including ours. These videos are for educational purposes only. No official health & fitness advice is being given. Never listen to anyone online who tells you to not check with a professional! #weightloss #coachviva
Keto India’s Shark Tank Episode: A Subcontinental Success Story
Registered dietitian Keri Glassman spoke to Maggie Rodriguez about her new book, "The O2 Diet," and how to lose up to five pounds in the first four days.
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Plot twist… I weighted more in the first photo 👀. I was so focused on weight loss that I was sabotaging my body composition goals. Something I wish I’d learned sooner: There’s a difference between weight loss and fat loss‼️ Weight loss is a decrease in your total body weight. Which includes: Body fat, muscle, water, glycogen, even food volume in your stomach. A lot of crash diets will get you “weight loss” but you’re also losing important stuff, like muscle. Which was my problem for YEARS. In the first photo, I was a cardio bunny, eating 1200 calories, lacking proper protein intake, not focusing on progressive overload or resistance training consistently even though I felt like I was always working out and ‘dieting.’ Fat loss, on the other hand, is exactly what it sounds like - losing body fat while preserving lean muscle mass. Which is what most women actually want when they say they want to “tone up” or get leaner. How I finally achieved fat loss ⬇️ 💪 Strength trained consistently: Muscle is your best metabolic asset!! It makes you look leaner and helps you burn more calories at rest. 🥩 Prioritized protein: Aim for around 0.8–1g of protein per pound of goal body weight or bodyweight. Protein keeps you full and preserves muscle in a deficit. 📊A slight calorie deficit: You do need a deficit to lose fat but not a massive one. More aggressive isn’t better if it costs you muscle (@ old me). 📸 Tracking more than just the scale: Take progress photos, measurements, notice how your clothes fit, and most importantly how you feel‼️ 😴 Managing stress + sleep: Cortisol impacts fat storage and poor sleep can impact your body’s response to all the above. Aiming for 7-9 hours and consistent managing stress transformed my inflammation 📉 If I could go back and give younger me advice it would be: eat more protein, resistance train with progressive overload + supplement with cardio, focus on the basics before cutting more calories👏 If you want a full breakdown of the difference between fat loss and weight loss, listen to episode 171 of @liferewiredpodcast 🎙️ out now on all podcast platforms! _________________ 👉🏻 FOLLOW ME ON SOCIALS: https://www.instagram.com/kristinaturnure/ https://www.tiktok.com/ @kristinaturnure https://www.pinterest.com/kristinaturnure/ 👉🏻 JOIN MY MONTHLY MEMBERSHIP: https://builtgroupcoaching.my.canva.site 👉🏻 WORK WITH ME 1:1 (JOIN MY WAITLIST): https://docs.google.com/forms/d/e/1FAIpQLScV_IGO2VhRV415iIsiHz6TGr76wuH-loG2eGt068pZG474qw/viewform 👉🏻 MACRO ONLY COACHING: https://www.trainerize.me/checkout/kriskfitnesscoaching/Kristina.Turnure?planGUID=389ac495c15d4cebb70fdc917c8d3acf&mode=checkout 👉🏻 FREE GUIDES + MORE: https://msha.ke/kristinaturnure?fbclid=PAZXh0bgNhZW0CMTEAAae7zMTv_K4E6hrHFAMtAu-NklQoawv8ZvCQW9hvQgVoVdDBwdno8C8YhGTq6A_aem_IabvOHuLsp2_0Ynso_7XQ #weightlossjourney #fatlosstips #fitnessjourney #fatloss #weightlosstips #fitness #healthylifestyle #femalefitness #strengthtraining
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Looking for an easy and delicious way to support your keto lifestyle? Look no further than Total Keto Gummies! These gummies are a complete ketogenic support solution in a chewy, tasty form that is suitable for those following the ketogenic diet. Total Keto Gummies are ideal whether you are starting on a journey of keto or you have already been there before. Below, we will look at some of the benefits of using Total Keto Gummies and how they can help in achieving health and fitness goals.
Benefits of Total Keto Gummies
1. Enhanced Energy Levels: The ingredients found in these gummies like BHB salts provide the necessary energy required for exercising or doing daily activities. There is no jitters or crashes from these gummies because they give consistent burst of energy to keep going.
2. Improved Focus and Mental Clarity: Under cognitive functions, the impact from ketogenic diet is known and one among them includes Total Keto Gummies. This brain supplement provides steady supply of ketones hence promoting mental clarity, focus as well as concentration all day long.
3. Appetite Suppression: One thing about sticking to keto dieting is dealing with hunger pangs. For instance, it will be easier when you stick to your meal plan without having any desire to snack on high carbs snacks by consuming total keto gummies which include elements that make one feel fuller.
How Total Keto Gummies Work
1. Ketosis Support: In this regard, it has BHB salts in the form exogenous ketones that help increase the speed through which your body enters into ketosis more effectively. Exogenous ketones supplementation will jumpstart fat burning process while maintaining ketosis longer thereby enabling you reach faster your weight loss goals.
2. Metabolic Boost: Beyond supporting ketosis, these also boost metabolism via increasing metabolic rate which assist in burning calories and fats even at rest thus leading to quicker fat loss and better body composition over time.
3. Muscle Recovery: Sometimes, it can be difficult to recover muscles while practicing keto diet and you may feel fatigue or muscle ache especially during intense workouts. They have some elements which help in triggering fast muscle recovery and minimizing inflammation hence getting back to training routine after a really short time.
FAQs about Total Keto Gummies
1. Q: How many Total Keto Gummies should I take per day?
A: The recommended dosage of Total Keto Gummies is 2 gummies per day with water for improved outcomes.
2. Q: Are Total Keto Gummies safe for everyone to take?
A: While Total Keto Gummies are generally safe for most adults, it is always best to see your physician before adding any new supplement to your routine especially if you are pregnant or breastfeeding as well as having any underlying medical conditions.
3. Q: Can I take Total Keto Gummies if I’m not following a keto diet?
A: Although these were made specifically meant to support ketogenic way of living, they can still be beneficial in terms of energy boosting, focus increasing and metabolic rate raising for any person who wishes to enjoy these benefits. However for better results, it is advisable that you follow a low carbohydrate high-fat diet when using them.
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In this electrifying episode of the Trifecta podcast, join hosts Greg and Liz Connolly as they delve into the explosive rise of GLP-1 drugs like Ozempic and Wegovy in Hollywood and beyond! Discover the intertwining of weight loss medications with trendy diets as they unravel the enigma behind these drugs' skyrocketing popularity. 🚀 🔥 HOT TOPICS COVERED: The unexpected journey of GLP-1s, from diabetes medication to weight loss wonders. 💊 The Halloween excitement with adorable costumes and neighborhood themes. 🎃 Breaking news: Trifecta’s partnership with Lindora weight loss clinics. 🤝 A deep dive into the carnivore diet: Is it the next big thing in nutrition? 🥩 🧠 WHAT YOU'LL LEARN: How GLP-1 drugs are reshaping the approach to obesity and weight loss. The reality behind the prescription and cost of weight loss medications. 💸 A candid discussion on the controversial classification of obesity as a disease. Insights into the carnivore diet and the impact of influencers like Dr. Shawn Baker and Dr. Paul Saladino. 💬 JOIN THE CONVERSATION: Greg and Liz want to hear from YOU! Are you on board with the carnivore diet? Have you had experiences with GLP-1 drugs? Share your stories and questions in the comments below. Introduction and Halloween Plans 00:00 - Introduction to GLP-1 drugs and their rising popularity 00:53 - Discussing Halloween costumes and plans Lindora Partnership and Low-Carb Diets 02:02 - Announcement of Lindora partnership and their low-carb diet approach 03:03 - The process of inducing ketosis through diet GLP-1 Drugs and Their Effects 03:38 - Introduction to GLP-1 drugs and their effects on appetite and weight loss 04:19 - The history and FDA recognition of GLP-1 drugs for weight loss 05:10 - Mechanism of action of GLP-1 drugs and their impact on food intake Popularity and Trends in Hollywood 06:04 - Discussion on the behavioral aspect of eating and how GLP-1 drugs affect it 07:21 - The rising trend of GLP-1 drugs in Hollywood and comparison with other diets 08:36 - The decline of Keto and the rise of GLP-1 drugs in popularity Prescription and Accessibility 09:22 - How to get prescribed GLP-1 drugs and their accessibility 10:06 - The emergence of lifestyle medicine and its role in prescribing obesity medications Cost and Insurance Coverage 10:51 - The cost of GLP-1 drugs and the role of insurance in covering them 11:49 - The necessity of diet and exercise even when taking GLP-1 drugs Obesity as a Disease 13:16 - The classification of obesity as a disease and its implications 14:21 - The cost of GLP-1 drugs and lobbying efforts for insurance coverage Diet and Chronic Diseases 15:45 - The link between diet, chronic diseases, and obesity 16:52 - The ongoing debate on whether obesity is a disease or a lifestyle problem Carnivore Diet Discussion 17:31 - Introduction to the carnivore diet and its proponents 18:47 - The carnivore diet's trendiness and comparison with other diets 19:31 - Personal experiences with weight gain and the importance of diet and exercise 20:12 - The carnivore diet's extreme approach and its potential effects Conclusion and Future Topics 21:08 - The importance of routine and habit in maintaining a healthy lifestyle 21:47 - Plans to discuss the carnivore diet and its benefits in future episodes 22:38 - Introduction to Dr. Shawn Baker and his advocacy for the carnivore diet 23:51 - Discussion on Dr. Paul Saladino and his views on nutrition 25:19 - The novelty of the carnivore diet and its potential impact on health 26:09 - Trifecta's diet-agnostic approach and support for various dietary choices 27:09 - The role of whole foods in diet success and the debate between vegan and carnivore diets 28:03 - Introduction to Maui Nui and their high-protein venison 29:27 - Plans for a deep dive into the benefits of different diets and expert insights End of Episode 29:27 - Closing remarks and anticipation for the next episode Please comment and share. — ► Subscribe to the Trifecta channel here: https://www.youtube.com/c/TrifectaNutrition?sub_confirmation=1 — Trifecta App Track your macros, calories, workouts, and everything in between – all in one place with the new Trifecta App. Train and track your nutrition with celebrity athletes like Brooke Ence. https://www.trifectanutrition.com/app (for iPhone or Android) - Follow Trifecta: Instagram: https://instagram.com/trifecta/ Facebook: https://www.facebook.com/trifectameals/ Twitter: https://twitter.com/TrifectaSystem Pinterest: https://www.pinterest.com/trifectasystem/ LinkedIn: https://www.linkedin.com/company/trifecta-nutrition - Trifecta Food Ready to eat Keto, Paleo, Clean, Vegan and macro-aligned meals delivered to your door. Get your diet on track with organic, gluten-free, Non-GMO meal prep. https://www.trifectanutrition.com - ✓ Official Sponsor of Mr. Olympia ✓ Official Sponsor of The CrossFit Open ✓ Official Sponsor of Team USA
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