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Hello dear friends .Discover the powerful benefits of garlic and onions in your weight loss journey! 🌟 Garlic's allicin supercharges your metabolism and helps curb your appetite, making it a fantastic addition to your diet. Onions, packed with quercetin, combat inflammation and help shrink those stubborn fat cells. Plus, both garlic and onions are low in calories and high in fiber, ensuring you stay full longer while shedding those extra pounds. Watch now to learn how these kitchen staples can enhance your health and weight loss efforts! Don't forget to like and share this video to spread the health benefits! #WeightLoss #GarlicBenefits #OnionBenefits #HealthyEating #MetabolismBoost #FiberRich #LowCalorie #FatBurning OUTLINE: 00:00:00 Garlic & Onion: Belly Fat Busters!
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Looking for a good cardio to start your belly fat loss routine? This 15-minute cardio and abs workout is designed to help you lose those stubborn belly fat and build you a stronger core. We combine high-energy cardio moves with effective core-strengthening exercises for a powerful fat-burning session. You'll definitely love this one! We'll start with some dynamic warm-ups to prepare your body for the workout, then transition into high-intensity movements to keep your heart rate high. Next, we focus on targeted core exercises to burn those fats away and make sure your core is fully engaged. The balance between cardio and strength ensures optimal fat loss and toning. Stay consistent with the routine and always keep challenging yourself. You can try to add this to your daily routine and keep burning those calories away. Keep a steady balanced diet for a more effective results. Ready to get started? Press play and let's go! Good luck and have fun! ❤️💪 **Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday! ========================================== Stay connected on my other social media platforms so you can share your journey with others and stay motivated! Instagram: / robertasgym TikTok: / robertasgym Reddit: / robertasgym Twitter: https://x.com/robertasgym Tumblr: https://www.tumblr.com/blog/robertasgym Wordpress: https://robertasgym.com/ Let’s keep the motivation going! 💪 ========================================== TIMECODES: 00:00 Introduction 00:14 Lateral Arm Circles 00:42 Rest 00:59 Oblique Twist Squat 01:52 Rest 02:09 Jumping Jacks 02:36 Rest 02:53 Leg Kicks 03:23 Rest 03:40 Push Jumps 04:09 Rest 04:27 Russian Twist 04:53 Rest 05:10 Toe Tap Leg Lifts 05:33 Rest 05:51 Reverse Crunches 06:33 Rest 06:50 Hand To Knee 08:08 Rest 08:25 Lateral Arm Circles 08:54 Rest 09:11 Oblique Twist Squat 10:04 Rest 10:21 Jumping Jacks 10:47 Rest 11:04 Leg Kicks 11:34 Rest 11:51 Push Jumps 12:21 Rest 12:38 Reverse Crunches 13:20 Rest 13:37 Hand To Knee
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RAMADAN 10 KG WEIGHT LOSS - Lose 10 Kilos in 30 Days - Ramzan Mein Wazan Kam Karne Ka Asan Diet Plan Ramadan is a great opportunity to lose weight while maintaining a healthy lifestyle. By making smart food choices and controlling portion sizes, you can lose up to 10 kg in a month. The key is to avoid oily and sugary foods and focus on high-protein, fiber-rich meals that keep you full longer. Dr. Nosheen Abbas is a Nutritionist practicing at Islamabad Specialists Clinic, Islamabad. Dr. Nosheen is also available for Online Video Consultation through oladoc.com. To book an appointment with Dr. Nosheen, please visit the following link or call 042-3890-0939. https://oladoc.com/nosheen-abbas/?utm_source=youtube&utm_medium=referral&utm_campaign=nosheen_abbas&utm_content=lose_upto_10_kgs For Suhoor (Sehri), opt for complex carbs like oats, brown bread, eggs, yogurt, and fruits to keep you energized throughout the day. Stay hydrated by drinking plenty of water and avoiding salty or processed foods. During Iftar, break your fast with dates and water, followed by grilled chicken, fish, salads, and soups instead of fried snacks. Avoid sugary drinks and desserts that add extra calories. Stay active by engaging in light exercises like walking after Taraweeh to boost metabolism.
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Want to burn fat fast and boost your metabolism? 🔥💪 Here are 3 powerful exercises to help you lose weight effectively: 1️⃣ Burpees 💥 – A full-body workout that torches calories and builds endurance. 2️⃣ Mountain Climbers 🏔️ – Engages your core and accelerates fat loss, especially in the abdominal area. 3️⃣ Jump Squats 🦵 – Strengthens your legs while keeping your heart rate up for maximum calorie burn. 🌟 Consistency is key! Add these moves to your workout routine and see real results. 👉 Subscribe to HealthFix for more fitness and weight loss tips
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Mother-of-two Jennifer Brown shares her weightloss journey, having lost 100lb naturally through exercise and diet before being prescribed the GLP-1 drug Mounjaro. The 43-year-old from Iowa had been overweight since childhood and at the age of 37, then weighing 342 pounds, decided to make a major change. #weightlossjourney #transformation You can follow Jennifer here https://www.instagram.com/thisiowamom/ More transformation stories like Jennifer's https://www.youtube.com/playlist?list=PLwJwOmOzK8TBsy7OOQfaPziGL_8UKm71K WATCH Dr Taz discuss obesity genetics, microdosing weight loss drugs and how to control appetite naturally https://youtu.be/SmIY6Cko4bI Honest Channel podcasts are created and hosted by Clare Johnston. I'm a journalist on a mission to help you and I age well. Here's how you can support my work and access more content from me: 🤝 Join The Honest Channel and gain access to member posts and perks https://www.youtube.com/channel/UC4qU47VfUwFLDzolJEczYCA/join ✅ Subscribe for more episodes https://www.youtube.com/thehonestchannel 📖 Keep up with my articles on skincare and healthy aging http://www.honest.scot 🚨 Receive my FREE NEWSLETTER https://mailchi.mp/honest/the-honest-channel-newsletter 🛍️ Shop my recommended skin and health products https://shopmy.us/TheHonestChannel 🎧 Listen to the podcast with YouTube Music https://music.youtube.com/playlist?list=PLwJwOmOzK8TCgwdxtIqoamTih3Aoi9BTk OR on your favorite podcast platform MY SKINCARE ROUTINE https://shopmy.us/collections/243245 MY DISCOUNT CODES: https://shopmy.us/collections/408618 SUPPLEMENTS I TAKE: https://shopmy.us/collections/408665 JEWELRY WORN ON THE CHANNEL https://shopmy.us/collections/1135654 I use affiliate links which means I earn a small commission on sales of any listed products. This helps fund my work but I will ALWAYS be HONEST about it. Connect with me on social media: https://www.instagram.com/honestclare https://twitter.com/ClareS_J https://www.facebook.com/honestclare CHAPTERS: 00:00 Background 01:10 How Jennifer’s weight struggle started 03:45 Childhood years & using food as a crutch 08:55 Teen and twenties – binge eating 13:23 Weight peaks in her 30s/ health deteriorates 21:05 The turning point 23:48 How Jennifer lost 100lbs naturally 29:33 Jennifer runs a marathon! 32:05 Managing calories 37:24 Taking a GLP1 weightloss drug 39:23 Maintaining muscle on GLP1 drug 41:04 Long-term approach to weight management 45:01 Jennifer’s message 48:47 Balancing benefits against side effects Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.