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The spice cumin can work as well as orlistat, the “anal leakage” drug for obesity. The other video on black cumin that I mentioned is Benefits of Black Cumin Seed (Nigella Sativa) for Weight Loss (https://nutritionfacts.org/video/benefits-of-black-cumin-seed-nigella-sativa-for-weight-loss/). My other videos on saffron are: • Wake Up and Smell the Saffron (https://nutritionfacts.org/video/wake-up-and-smell-the-saffron/) • Saffron vs. Prozac (https://nutritionfacts.org/video/saffron-vs-prozac/) • Saffron for the Treatment of PMS (https://nutritionfacts.org/video/saffron-for-the-treatment-of-pms/) • Saffron for Erectile Dysfunction (https://nutritionfacts.org/video/saffron-for-erectile-dysfunction/) • Saffron vs. Memantine (Namenda) for Alzheimer's (https://nutritionfacts.org/video/saffron-vs-memantine-namenda-for-alzheimers/) I talk extensively about other weight-loss tips in my book How Not to Diet (https://nutritionfacts.org/book/how-not-to-diet/). New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/friday-favorites-benefits-of-cumin-and-saffron-for-weight-loss. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org

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New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/ DESCRIPTION: Whose blood is better at killing cancer cells? People who eat a standard diet and exercise strenuously or those who eat a plant-based diet and just exercise moderately? This is the third of a 15 video series exploring this phenomenon, which I attempted to summarize in Uprooting the Leading Causes of Death (http://nutritionfacts.org/video/uprooting-the-leading-causes-of-death/). Make sure to see yesterday's video-of-the-day (http://nutritionfacts.org/video/developing-an-ex-vivo-cancer-proliferation-bioassay/), which describes the experimental protocol in more detail. Even though diet appears more powerful than exercise in terms of rallying one's cancer defenses it doesn't mean we can't do both! In fact, eating certain plants can improve athletic performance—check out my video series that starts with Doping with Beet Juice (http://nutritionfacts.org/video/doping-with-beet-juice/) and ends with So Should We Drink Beet Juice or Not? (http://nutritionfacts.org/video/so-should-we-drink-beet-juice-or-not/). Exercise itself may be protective against breast cancer (http://nutritionfacts.org/video/exercise-breast-cancer/), and be instrumental in Reversing Cognitive Decline (http://nutritionfacts.org/video/reversing-cognitive-decline/). If a healthy diet can slow down the abnormal growth of prostate cancer cells, how about the abnormal growth of normal prostate cells? Find out in tomorrow's video-of-the-day (http://nutritionfacts.org/video/some-prostates-are-larger-than-others/). Have a question for Dr. Greger about this video? Leave it in the comment section at http://nutritionfacts.org/video/is-it-the-diet-the-exercise-or-both/ and he'll try to answer it! Image Credit: Tebu.an and Linuxerist via Wikimedia Commons and PNNL – Pacific Northwest National Laboratory via Flickr. Images have been modified. https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Facebook: www.facebook.com/NutritionFacts.org • Twitter: www.twitter.com/nutrition_facts • Instagram: www.instagram.com/nutrition_facts_org • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org

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Is it better to workout in the morning? or afternoon or night? When should I workout for my abs? When should I workout for weight loss? When is the best time to workout for weight loss and burn belly fat. In this video I talk about the benefits of working out during different part of the day and what should keep in mind when scheduling your workout sessions. My 30 days flat belly challenge. You can do all of these workouts in the morning if you do the low impact versions. Just make sure you take it slow. https://www.youtube.com/watch?v=NQmnJtB1gzo&list=PLAFs3kxY4h1-LHUzBN2XhtJ1IutUxAB43 No jumping low impact workout. This will raise your heart rate quite high, so do it slow if you want to do it in the morning. https://youtu.be/wk2mwO7cZzs SPONSOR THIS CHANNEL: https://www.youtube.com/chloeting/join SUB TO MY 2ND CHANNEL: https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆Fitness Outfits☆ My Gymshark Affiliate Link - https://gym.sh/Shop-Chloe-Ting ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Filmed With☆ Panasonic GH5 Lumix G 8-18mm Lumix G 12-35mm Lumix G 42.5mm https://www.amazon.com/shop/chloeting ☆Music by☆ Blue Wednesday - 90s Kid #workouttips #fitnesstips #exercisetips

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