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Week 6 of my Mounjaro (Tirzepatide) journey is done ✅ After 6 weeks, I’ve officially lost 10 kg – from 103 kg to 93.7 kg! 💪 In this short update, I share my weekly progress, motivation, and thoughts as I continue this weight loss journey. If you’re on Mounjaro or thinking of starting, follow for real results and honest updates! 📉🔥 ⚖️ Starting Weight: 103 kg 📆 Week 6 Weight: 93.7 kg 💉 Current Dose: 5 mg 🧃 Diet: High protein, semi-vegetarian 🏊‍♂️ Exercise: Swimming, badminton, regular walks 👉 Subscribe & follow for weekly updates! #MounjaroJourney #tirzepatideweightloss #MounjaroWeek6 #weightlosstransformations #glp1weightloss #weightlossmotivations #10KgDown #fattofitjourney #MounjaroResults #glp1weightloss instareels ##MounjaroJourney #TirzepatideWeightLoss #MounjaroWeek6 #WeightLossTransformation #GLP1WeightLoss #WeightLossMotivation #fat2fit #glp1weightloss HealthJourney #ObesityTreatment #weightlossupdate #YouTubeShorts #InstaReels #MounjaroCommunity #ytshorts

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GLP-1 Weight Loss and a Farmer’s Market Haul in Davidson, NC We’re Christopher and Laraine Durham, and on this episode of The Downsized, we’re taking you with us to Downtown Davidson, North Carolina, for a walk through the local Saturday farmer’s market. This is part of how we eat and live now after losing over 150 pounds using GLP-1 medications like Zepbound, Mounjaro, Wegovy, and Ozempic. We picked up carrots, strawberries, peaches, gem lettuce, microgreens, heirloom tomatoes, zucchini, squash, garlic scapes, kohlrabi, homemade sourdough bread, heirloom corn tortillas, grits, green beans, and more. You’ll hear exactly how we plan to eat and cook these—from grilling vegetables to lettuce wraps, shrimp and grits, and avocado toast. We talk about real food, real portions, and how fresh produce plays a role in our lives while using GLP-1 medications to treat the disease of obesity. This video includes footage from the market, conversations with farmers, and our full kitchen haul after we got home. This is not about diets or rules. It’s about how we live now. 🛒 Check out our GLP-1 Companion Store: https://thedownsized.org 👍 Like & Subscribe—we’re on our way to 20,000 subscribers and would love to have you with us. 00:00 Welcome to Downtown Davidson 00:09 Exploring the Farmer's Market 01:36 Back in the Kitchen: Farmer's Market Haul 01:45 The Importance of Fresh Produce 03:06 Carrots: A Fresh Take 04:30 Homemade Bread and Lettuce Wraps 06:17 Seasonal Fruits: Strawberries and Peaches 11:35 Unique Finds: Garlic Scapes and Kohlrabi 17:49 Final Thoughts and Farewell

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