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Taking a GLP-1 medication like Ozempic, Wegovy, or Mounjaro for weight loss? Managing those injections and staying on track can feel like a lot, right? That's where Shotwise comes in! 👋 This app is designed to be your ultimate GLP-1 companion, simplifying your entire treatment journey. With Shotwise, you can effortlessly track your GLP-1 injections and monitor your progress towards your weight management goals. No more missed doses! Shotwise features: 💉 **Smart Injection Reminders & Scheduler:** Set personalized reminders so you *never* forget your GLP-1 shot. Quickly log each injection with dose details and injection sites to avoid overlaps – super important for consistent treatment! 📈 **Weight Tracking Made Easy:** Visually track your weight loss journey with intuitive charts and trends. See how your weight changes alongside your injection history for a clear picture of your progress. It's so motivating to see it all in one place! 🔔 **Customizable Notifications:** Life gets busy! Tailor Shotwise reminders to perfectly fit *your* schedule and lifestyle. Shotwise is all about making GLP-1 treatment for weight loss as hassle-free as possible. Take control, stay informed, and feel empowered on your journey. Learn more about simplifying your GLP-1 management with Shotwise! ✨ #GLP1 #WeightLoss #WeightManagement #InjectionTracker #MedicationReminder #Ozempic #Wegovy #Mounjaro #Semaglutide #Tirzepatide #HealthApp #MobileApp #WeightLossJourney #GLP1Treatment #Shotwise #HealthyLiving #Wellness

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Berberine the latest supplement to gain attention since Tumeric. I am undertaking an experiment with this currently popular natural herb supplement. Many people have become interested in this supplement because its possible effect on blood sugar, insulin, blood pressure, aging, joint paint and for many fat and weight loss. But most people and studies are with lifestyle changes, calorie cutting and deficit, i am curious to see if the effects of berberine will take place and help with weight loss and sugar reduction without changing my diet, calories or exercise. Will the supplement work on its own. What are the benefits and what will we see before and after on this journey? This is just starting to get some interest in Australia, though has been used in chinese and indian medicine for centuries. #berberine #weightloss #heallth

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► 15% off organic coffee w/ collagen, code CHASE at https://www.StrongCoffeeCompany.com ► Follow me on Instagram https://www.instagram.com/chase_chewning and Kim https://www.instagram.com/kimshapiramethod 0:00:00 - Food as Fuel is Controversial? 0:06:47 - Mind-Body Connection in Nutrition 0:14:28 - How Some People Use Food as Survival 0:17:36 - Understanding Food Relationships and Habits 0:25:12 - Healing Your Relationship to Food Through Stress Management 0:28:15 - Emotional Eating Cycles and How to Break Them 0:33:45 - Gut-Brain Connection 0:40:22 - What Self-Awareness in Eating Looks Like 0:45:00 - Holistic Approaches to Fit Your Lifestyle 0:50:30 - Unbelievable Stories of Transformation Can food be both fuel and comfort without leading us astray? Join us as we tackle this question, exploring how food impacts not just our physical health but our emotional well-being too. Drawing inspiration from my work as a registered dietitian, we embrace the idea that food is primarily fuel, essential for our cellular functions, yet acknowledge the joy and celebration that a slice of birthday cake brings. Through candid conversations and personal anecdotes, we shed light on the importance of mindful eating and the balance required to avoid disordered eating patterns. Our journey doesn't stop there. We investigate the profound connection between mental health and nutrition, questioning the traditional boundaries of dietetics. By sharing moving client experiences, we emphasize the necessity of addressing emotional well-being alongside dietary adjustments. We delve into the role of the gut-brain axis and the vagus nerve, exploring how poor nutrition and stress can spiral into anxiety and depression. The conversation challenges listeners to understand the importance of mental and emotional factors, advocating for a comprehensive approach to true health. Lastly, we reflect on how our survival instincts shape our relationship with food, examining the fears surrounding hunger and abundance. With insights drawn from relationship experts, such as Esther Perel, and literary references, we explore how stress management can transform our connection with food. This episode urges listeners to consider the parallels between personal relationships and food habits, stressing the importance of self-awareness and inner power. By shifting our focus from diet to stress management, we pave the way for improved health and well-being. ----- Mindful Eating, Food as Fuel, Nutrition, Mental Health, Gut-Brain Connection, Stress Management, Emotional Eating, Holistic Approach, Mind-Body Connection, Disordered Eating, Self-Healing, Traditional Dietetics, Survival Instincts, Food Relationships, Habits, Emotional Needs, Fat Misconceptions, Self-Awareness, Stress Reduction, Health and Well-being

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Recipes HERE: 25 MIN Mediterranean Escape - impress yourself with this spread A dollop of Greek yogurt A dollop of hummus 1 hard boiled egg (can replace with smoked salmon or turkey bacon) Sliced cucumbers Sliced cherry tomatoes Kalamata olives Feta cheese Rye toast Sautéed mushrooms Kimchi Avocado Dried basil Rosemary for garnish I love this because it’s a little bit of everything and a fun way to eat breakfast Need something more simple? 7 MIN (or less)- snatched smoke salmon wrap Carb smart tortilla wrap Dollop of cream cheese Dollop of hummus Sliced cucumbers Sliced tomatoes Finely chopped spinach Dried basil Salt & pepper to taste (you could even add a squeeze of lemon) Wrap it up and you’re good to go! Prefer to have something on the sweeter side? 5 MIN whipped protein yogurt on the go 4-5 scoops of Greek yogurt Half a scoop of vanilla protein powder (Whip it up) Toppings: Blueberries Raspberries Sliced almonds Chocolate chunks @beeyawellness seeds (I’m in phase 2 right now) Banana Top with tahini Cover and go (don’t forget a spoon!) I don’t count calories, and I usually eyeball portion sizes 🤍 What meals do you struggle with most in terms of having tasty and interesting ideas? (Include your food aversions in the comments so I can make something specifically for you!

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Carbs should come from healthy sources. Not junk food. Let me explain…. There are two major issues with carb consumption. 1. People are eating way too much. The average individual is consuming over 350 grams per day. 2. The carb source you’re consuming is non-nutritional junk foods. On the internet blanket statements like “carbs are bad” are often made without context. The reality is that the details matter on these topics. Carbs are not bad, but the way people eat carbs is very bad. Stay Healthy! Dr. Z