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The keto diet is everywhere, but does it actually work? 🤔 Let's break it down! The ketogenic diet focuses on low-carb, high-fat meals, shifting your body into ketosis for fat burning 🔥. But how does it affect weight loss, energy levels, and even health conditions like diabetes and epilepsy? Let's explore the science behind ketogenic nutrition and separate keto facts from fiction! 💡 #KetoDiet #Ketosis #WeightLoss #LowCarb #FatBurning #KetoForBeginners #KetoBenefits #KetoMyths #HealthyEating #KetoTransformation @KetoDietDaily-t8z

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I followed this diet plan in my weight loss journey and successfully lost more than 1.5 kg in 1 week. If you wish you get a customized diet plan for yourself, you can go to my website: https://bit.ly/2WBX4R3 Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/ You will find all the recipes on the I'mwow youtube channel: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA/featured DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos, I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in the content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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26 pounds gone. 23 inches down. But the real win? 🧠 No more food noise. 🍩 No more cravings. 🩸 No more blood sugar spikes. 🔥 Inflammation? Gone. ✨ And I feel amazing. I’ve tried everything over the years. This time, it wasn’t about restriction or willpower. It was about finally giving my body the support it needed — and microdosing GLP-1 was the game changer. I kept the dose low. I listened to my body. And the results speak for themselves. 💡 Curious how it works — and how it might work for you? Grab my free Microdose Method Guide — it breaks down what GLP-1 is, why microdosing works, and how to get started safely. 👇 Just comment “NOW” and I’ll send it straight to your inbox. #GLP1 #Peptides #MidlifeWeightLoss #WomenOver50 #WeightLossOver40 #MicrodosingGLP1 #LongevityTools #HealthyAging #WeightLossJourney #GLP1Microdosing #PeptideGuide #FoodFreedom #InflammationFree

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https://neurologyofcannabis.com I have a real problem with sleep. Is cannabis something that can help me? Hi everybody. I’m Dr. Dan Stein, board-certified neurologist and medical marijuana expert. We’re going to address that common concern today. Sleep disorders are very common. Of course there are benign and more dangerous problems with sleep. But in general, sleep disorders can be correctly diagnosed and effectively treated with cannabis therapy. Some patients simply can’t turn their brains off. They’re anxious or they have too many things on their plate. So they need something called “sleep hygiene,” perhaps doing some exercise, avoiding caffeine, avoiding alcohol, avoiding napping in the afternoon. These types of simple sleep hygiene maneuvers can help most patients get a good night’s sleep by simply preparing the mind and body for a restful night’s sleep. That would be one of the more benign problems. More intense problems with sleep certainly occur as well. There are conditions like restless leg syndrome that cause an uncomfortable, painful urge to move the legs. There are other REM and non-REM sleep disorders that result in jerking of the legs and arms, sometimes vivid dreams or nightmares that disrupt sleep. We use cannabis therapy for a variety of reasons in those patients with sleep disorders. But it’s important to talk with the patient and find out what is the issue with sleep. That’s what we do here in the clinic. We diagnose patients and then we provide the proper treatment. Sometimes patients need inhalation therapy to get to sleep. Sometimes there’s oral therapy consuming cannabis, to help them with sleep maintenance. Sometimes both. Sometimes it’s a simple sleep hygiene adjustment. So if you have questions about your specific condition, please feel free to reach out to us here at Neurology of Cannabis. Our phone number is 941-400-1211. Email [email protected]. I’m Dr. Dan Stein and that’s our video for today. Thanks for watching. ----- Located in beautiful Sarasota, Florida, the offices of Neurology of Cannabis are open to all full-time and seasonal Florida residents exploring medical treatment options with medical marijuana. Lead physician and Board Certified Neurologist, Daniel P. Stein, M.D. performs all patient examinations and evaluates patient medical records to develop customized and effective treatment plans. We make the process of qualifying, registering, obtaining, and renewing access to medical marijuana in Florida as easy as possible. At Neurology of Cannabis, we are passionate about the effective use of medical marijuana to transform the health of our patients. Neurology of Cannabis 5602 Marquesas Circle, Suite 108 Phone: (941) 400-1211 Sarasota, Florida 34233

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