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Thanks to Levels for Sponsoring this video! Get 2 free months on an annual plan when using my link: https://levels.link/carnivorouschef CARNIVORE COMPANION: https://www.carnivorecompanion.com COOKBOOK: https://www.amazon.com/Becoming-Carnivorous-Chef-Reid-Surrett/dp/B0C1J1MZD8/ref=tmm_pap_swatch_0?_encoding=UTF8&qid&sr PATREON http://www.patreon.com/Carnivorouschef MY LINKS https://linktr.ee/carnivorouschef Join this channel to get access to perks: https://www.youtube.com/channel/UCnTWB12SynwEJaA3ZqzojPg/join RECIPES BLT 4 Slices Bacon 2 Slices Liverwurst 8 Slices Turkey, Deli Sliced 1) Cook your bacon to desired doneness. 2) Lay 2 slices of your deli turkey out, overlapping each other. Cut your liverwurst into strips. Place bacon and strips of your bacon and liverwurst on top and roll up. Cheeseburger Balls 1 LB Ground Beef 1 tsp Salt Pinch Black Pepper 8 oz Cream Cheese Pork Rind Cumbs 1) Add the ground beef to a pan that's set over medium high heat. Season with the salt and pepper and cook until the beef is browned. 2) Place the cooked ground beef with the grease and cream cheese into a food processor and process for about 30 second (or longer if you want it to be smoother). Place this into a bowl and refrigerate for at least 30 minutes and up to 4 hours. 3) Place at least 1 cup of pork rind crumbs into a bowl. Use a cookie scoop or use your hands to make bite-sized balls of the beef and cream cheese mixture and place it into the pork rinds. Coat evenly and repeat until finished. Taco Devlied Eggs 4 Large Eggs 2 Tbsp + 1 tsp Sour Cream 1/2 tsp Taco Seasoning + more for topping (Taco Seasoning Recipe Below) 1 1/2 tsp Hot Sauce 3 Tbsp Pork Rind Crums 1 oz Cheddar, Shredded 1/2 Avocado, diced (OPTIONAL) 1) Set a pan of water that is one knuckle deep over medium high heat. Bring to a boil. Once boiling, place the eggs gently into the pan and cover with a lid. Let steam for 12 minutes. While the eggs are steaming, get a bowl and add ice water. After 12 minutes, remove the eggs from the pan and place into the ice bath. Let sit in the ice bath for 5 minutes before peeling. 2) Split the eggs in half and add the egg yolks to a bowl along with the sour cream, taco seasoning, and hot sauce. Mix thoroughly with a fork and taste for seasoning. 3) Spoon the egg yolk mixture back into the eggs. Top each egg with some of the pork rind crumbs, and diced avocado. Taco Seasoning 1/2 tsp Granulated Garlic 1/2 tsp Granulated Onion 1 tsp Cumin 1 Tbsp Chili Powder 1/8 tsp Oregano 1 tsp Salt 1/4 tsp Black Pepper Smoky Chicken Fundido 2 LB Boneless Skinless Chicken Thighs 1 1/2 tsp Salt 1 tsp Smoked Paprika 1/2 Cup Water or Chicken Broth 3 oz Monterrey Jack, Shredded 4 oz Sharp Cheddar + more for topping, Shredded 1) Season the chicken with the salt and smoked paprika. Place into an instant pot along with the water and set to pressure cook, 20 minutes, high pressure (Please follow the directions for your specific pressure cooker). 2) Once the chicken has finished, separate the chicken and broth. Shred the chicken with a couple of forks or tongs. 3) Preheat the oven to 450°F. Add the cheese to an oven safe non-stick dish along with half of the cooked chicken. Mix these to combine. Top with a little more cheese and place into the oven for 10 minutes or until golden brown on top. Let cool for 5 minutes before enjoying. 0:00 Intro 0:57 BLT 4:42 Cheeseburger Balls 7:59 Taco Deviled Eggs 11:23 Smoky Chicken Fundido

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† On average, Medi-Weightloss Clinics® patients lose 7 pounds the first week and 2 to 3 pounds each week thereafter for the first month. Rapid weight loss may be associated with certain medical conditions and should only be considered by those who are medically appropriate.

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In this episode of The Downsized, Christopher and Laraine Durham share their personal experience with GLP-1 medications, detailing their impressive weight loss journeys. Christopher discusses losing 94 pounds using Zep Bound Manjaro and compounded Tirzepatide over 65 weeks, while Laraine shares her success in losing over 50 pounds and maintaining the weight loss for six months. The episode features a special guest, Dr. Dan, a Canadian pharmacist specializing in obesity management, who provides in-depth insights into the science and application of GLP-1 receptor agonists for weight loss. Dr. Dan elaborates on the function of drugs like Ozempic, Wegovy, and Mounjaro, explaining their mechanisms and effectiveness. He debunks myths about microdosing and addresses common concerns such as drug desensitization and side effects like pancreatitis. The conversation also covers the psychological and behavioral aspects of obesity, emphasizing the importance of a sustainable, healthy lifestyle over mere numbers on a scale. Key takeaways include understanding that obesity is a chronic disease requiring long-term management and that personalized medicine is crucial in determining the right dosage and approach for each individual. Dr. Dan also highlights the importance of movement, protein intake, and realistic expectations in achieving and maintaining weight loss goals. This episode provides a comprehensive overview for anyone new to GLP-1 medications or considering them as a weight loss solution. DR DAN: https://www.youtube.com/channel/UCnQiofnuXFcloJRoJTsc1FQ BOOK THE DOWNSIZED AT SEA CRUISE: https://thedownsized.org/downsized-at-sea-2025/ DOWNSIZED WEBSITE: https://thedownsized.org/ JOIN CLUB DOWNSIZED: https://www.youtube.com/@thedownsized/join DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store We use Mochi Health: https://joinmochi.com/. Use Laraine’s code for $40 off: QIYGO8. 00:00 Busted! GLP-1 Myths & Lies Exposed with Dr. Dan 00:08 Christopher and Laraine's Weight Loss Journey 01:01 Introducing Dr. Dan 01:38 Dr. Dan's Background and Expertise 03:50 Dr. Dan's Personal Weight Struggles 08:33 Understanding Obesity 10:44 The Role of Processed Foods in Obesity 12:25 Genetics and Obesity 17:17 Medications for Weight Management 17:55 The Science Behind GLP-1 Medications 23:55 Side Effects and Risks of Weight Loss Medications 26:45 Sustainable Weight Loss and Lifestyle Changes 32:23 The Future of Obesity Treatment 39:35 Understanding Your Best Weight 40:22 Shifting Focus from Numbers to Health 42:41 Dealing with Weight Fluctuations 44:54 Navigating Stalls and Plateaus 47:57 Titration and Personalized Dosing 53:42 Microdosing and Supplement Trends 01:08:09 Supplements and Lifestyle Tips 01:16:32 Final Thoughts and Recommendations