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New mother Tisha Hickerson, of Cleveland, is watching her carbs. "I recently had a baby. So, I am watching my carbs so I actually look good in a bathing suit for once after a year and a half!" laughs Hickerson. But according to recent research in the British Medical Journal, a low-carb, high-protein diet may be bad for the heart. "Researchers looked at a group of over 43,000 Swedish women, which is a pretty large group, and they followed them over 15 years," explained UH clinical dietician Lisa Cimperman.

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