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Want to lose 5 lbs fast? In this video, I’ll reveal simple and effective weight loss tips to help you shed those extra pounds quickly and safely. #howtoloseweight #weightloss #weightlosstips #health #healthtips #drberg #lowcarb #intermittentfasting Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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I cover 8 ESSENTIAL things you need to know BEFORE STARTING GLP1 medications like semaglutide or tirzepatide (Ozempic/Mounjaro) for weight loss without watching this first! I'm Dr G., an internal medicine physician in Hollywood Florida, and I specialize in lifestyle modification coaching and patient education. FREE TDEE Calculator👉https://www.fcmaesthetics.com/tdee 1:1 Consultation with Dr. G👉https://www.floridaconciergemed.com/ GLP-1 Meal Plan Delivery👉https://trifectanutrition.llbyf9.net/9g4vXe Use Code "DRGLP1" for 40% OFF Your First Order! Dr. Gerard Acloque Jr., MD Hollywood, FL #weightloss #glp1 #glp1forweightloss #semaglutide #tirzepatide Some of the links in this description are affiliate links, which means I may earn a small commission if you make a purchase through them, at no extra cost to you. References 1. Wilding, J. P., Batterham, R. L., Calanna, S., Davies, M., Van Gaal, L. F., Lingvay, I., ... & Lau, D. C. (2021). Once-weekly semaglutide in adults with overweight or obesity. *New England Journal of Medicine*, 384(11), 989-1002. 2. Wadden, T. A., Bailey, T. S., Billings, L. K., Davies, M., Frias, J. P., Koroleva, A., ... & Lingvay, I. (2019). Effect of subcutaneous semaglutide on body weight in patients with obesity: The STEP 1 randomized clinical trial. *Obesity Reviews*, 20(12), 1997-2018. 3. Davies, M. J., Bergenstal, R., Bode, B., Kushner, R. F., Lewin, A., Skjøth, T. V., ... & Pedersen, S. D. (2015). Efficacy of liraglutide for weight loss among patients with type 2 diabetes: The SCALE diabetes randomized clinical trial. *JAMA*, 314(7), 687-699. 4. Holst, J. J. (2019). The physiology of glucagon-like peptide 1. *Physiological Reviews*, 97(2), 725-738. 5. Kushner, R. F., & Kahan, S. (2018). Introduction: The state of obesity in 2018. *Medical Clinics*, 102(1), 1-11. 6. Ryan, D. H., Lingvay, I., Colhoun, H. M., Deanfield, J., García-Pérez, L. E., Jodar, E., ... & Cosentino, F. (2021). Role of obesity in cardiovascular disease. *European Heart Journal Supplements*, 23(Supplement B), B45-B54. 7. Rubino, D., Abrahamsson, N., Davies, M., Hesse, D., Greenway, F. L., Jensen, C., ... & Van Gaal, L. (2021). Effect of continued weekly subcutaneous semaglutide on weight loss in adults with obesity: The STEP 1 trial extension. *The Lancet*, 397(10277), 2146-2155. This channel (Florida Concierge Medicine & Wellness/Dr. Gerard Acloque), its content, and the opinions expressed by Dr. G are intended for informational purposes only and do not constitute medical advice. The content provided on this channel, including videos, comments, and other materials, is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified and trusted health provider with any questions you may have regarding any medical condition. Never disregard professional medical advice or delay in seeking it because of something you have seen or read on this channel. Reliance on any information provided by this channel is solely at your own risk.

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Are you tired of feeling self-conscious about your body? Why You Need to Start Losing Weight Right Now! In this life-changing video, we'll share practical tips and effective strategies to help you shed those extra pounds and live a healthier, happier life. From simple dietary changes to easy-to-follow exercises, you'll discover the secrets to achieving your weight loss goals. By focusing on realistic steps, you'll not only lose weight but also maintain it for good. Tune in to transform your lifestyle and uncover Why You Need to Start Losing Weight Right Now! Let "health facts" guide you on your journey! Are you tired of feeling self-conscious about your body? Why You Need to Start Losing Weight Right Now! In this life-changing video, we'll share practical tips and effective strategies to help you shed those extra pounds and live a healthier, happier life. From simple dietary changes to easy-to-follow exercises, you'll discover the secrets to achieving your weight loss goals. By focusing on realistic steps, you'll not only lose weight but also maintain it for good. Tune in to transform your lifestyle and uncover Why You Need to Start Losing Weight Right Now! Let "health facts" guide you on your journey! Are you tired of feeling self-conscious about your body? Why You Need to Start Losing Weight Right Now! In this life-changing video, we'll share practical tips and effective strategies to help you shed those extra pounds and live a healthier, happier life. From simple dietary changes to easy-to-follow exercises, you'll discover the secrets to achieving your weight loss goals. By focusing on realistic steps, you'll not only lose weight but also maintain it for good. Tune in to transform your lifestyle and uncover Why You Need to Start Losing Weight Right Now! Let "health facts" guide you on your journey! ► Subscribe to the channel 💪 / @healthfact24h 👇 Watch more videos on HealthFacts : 🔴 https://youtu.be/lhQplkqyHBI 🔴 https://youtu.be/p8k2-0PMuls 🔴 https://youtu.be/ESHejZzoNs0 🔴 https://youtu.be/G8qJGEl_ifY 🔴 https://youtu.be/fssAAZ9f3u0 🔴 https://youtu.be/SqrxdJIP6hA 🎯 Keymoment : 00:45 - 1: Overall health & why you should lose weight now. 02:34 - 2. Mental health and self-confidence when losing weight. 04:14 - 3. Improve the quality of life with ideal weight. 05:48 - 4. The ideal time to start losing weight. 06:47 - 5. Losing Weight Improves Sleep. #healthfacts #loseweight #weightloss #howtoloseweightfast #howtoloseweight #weightlosstips

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Semaglutide and Tirzepatide are transforming weight loss in Plano and Wylie, TX! In this video, we compare both medications to help you understand how they work and which might be the best option for you. If you're looking to lose weight effectively and safely, these treatments could be the solution you've been searching for! 📍 Schedule your consultation today in Plano/Wylie, TX, and find out if Semaglutide or Tirzepatide is right for your weight loss journey. Source: https://healthybyhillary.com/weight-loss-semaglutide-tirzepatide-wylie-tx/ Website: https://healthybyhillary.com/ #Semaglutide #Tirzepatide #WeightLossPlano #WeightLossWylie #PlanoTX #WylieTX #MedicalWeightLoss

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http://athomeabworkoutsforwomen.com/articles Lose belly fat tip #1 1. Eat more meals. Though this sounds weird, it actually works. Change your 3 main meals to 5 or 6 small meals. Since you are always eating, there is a possibility that you will not get hungry during lunchtime or dinner. Therefore, you will not over eat during those meal times. Moreover, as you eat more meals, your metabolism tends to keep running as well. My girlfriend did my diet program that had her eating 6 meals a day. She lost over 20lbs on it. Lose belly fat tip #2 2. Don't skip your breakfast. I've learned that breakfast is the most important meal of the day. It is where you will get your energy for the activities you'll do throughout the day. If you don't eat breakfast, you'll feel weak and hungry which as a way of lowering your metabolism rate. Lose belly fat tip #3 3. Watch the foods you eat. Eat more fat burning foods like whole grains, brown rice, vegetables, fruits, egg whites, seafood, meat and skimmed milk. Avoid foods that are rich in fats like burgers, pizzas, chocolates and other sweet foods.