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Watch this video for 7 quick, easy, healthy and tasty soup recipes for weight loss. These winter soup ideas are healthy, filling and nutritious yet easy to make. To enrol in my Transformation Program : https://bit.ly/32OBYPU Follow me on Instagram: https://bit.ly/3kuE4Ld ======================================================================= DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.

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Here are the top 8 tips and techniques for effective weight loss: ### 1. **Balanced Diet** Ensure you’re consuming a balanced diet with a mix of protein, healthy fats, and carbohydrates. Incorporate plenty of vegetables, fruits, lean meats, and whole grains. Avoid processed foods and sugary drinks as much as possible. ### 2. **Regular Exercise** Consistent physical activity is key. Aim for at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Include strength training exercises at least twice a week to build muscle and boost metabolism. ### 3. **Portion Control** Being mindful of portion sizes can significantly impact your calorie intake. Use smaller plates and bowls to help manage portions. Pay attention to hunger cues and avoid eating out of boredom or stress. ### 4. **Stay Hydrated** Drinking water before meals can help you feel fuller and reduce overeating. Aim for at least 8 glasses of water a day. Sometimes, thirst can be mistaken for hunger, so staying hydrated can prevent unnecessary snacking. ### 5. **Sleep Well** Quality sleep is essential for effective weight loss. Aim for 7-9 hours of sleep per night. Lack of sleep can disrupt hormones that regulate hunger and appetite, leading to increased calorie intake. ### 6. **Track Your Progress** Keep a journal of your food intake, exercise routines, and weight loss progress. This can help you stay accountable and identify patterns or areas for improvement. There are also various apps that can assist in tracking your progress. ### 7. **Set Realistic Goals** Set achievable and realistic weight loss goals. Aim for a gradual loss of 1-2 pounds per week. This is a healthy and sustainable rate of weight loss. Celebrate small milestones to stay motivated. ### 8. **Seek Support** Having a support system can make a big difference. Whether it’s a friend, family member, or a fitness group, sharing your journey with others can provide encouragement and accountability. Consider consulting a nutritionist or a personal trainer for professional guidance. These tips, combined with consistency and determination, can help you achieve your weight loss goals effectively. Remember, it's not just about losing weight, but also about adopting a healthier lifestyle for the long term. If you have any specific questions or need more details on any of these tips, feel free to ask! 😊

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参院選全国比例の公認を国民民主党から受けました。 （全国比例は政党名ではなくて候補者名を書きましょう） ーーーーー 放射線治療医の上松正和が 皆さんにとって必要な基本の医療「寿命を10年のばすレシピ」を完成させました。 今は医療に関心のある方やがん患者さん、そのご家族の方に向けてプチセカンドオピニオンを開催しています。 毎週金曜22:00~ 「飲みながら医療の話をしよう」誰でも参加可能です。公開で無料で医療相談も受けています。 毎週金曜23:00~ 「プチセカンドオピニオンライブ」クローズドでメンバーシップ向けにがん相談・放射線治療相談を受けています。 https://www.youtube.com/channel/UCQENG-z5125CuGCd8l409Ng/join 不定期：「プロから無料ライブで学ぼう」医療の各専門家をお呼びして一緒に医療の分野を深めていきます。専門家に直接質問できる機会でもありますのでリマインダーをお忘れなく！ 上松正和（放射線科専門医）　福岡出身　料理が好きhttps://www.instagram.com/masakazu.cook/ 2014年　九州大学医学部医学科卒業 2014-15　仙台及び気仙沼の病院で初期研修 2015-17　岩手県立磐井病院　初期研修1年　救急医療科/放射線科1年 2017年-2019年　国立がん研究センター中央病院　放射線治療科 2020年　東京大学病院　放射線治療科 急いで生きるより、生きられる時間を延ばしてゆっくり人生をエンジョイしてください。 #がん治療　＃放射線治療　＃皆に元気であって欲しい

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A surprising thing is happening to some women on weight-loss drugs who’ve struggled with fertility issues: They’re getting pregnant. Doctors are now looking into whether it can fight one of the leading causes of infertility in women. Bloomberg's Madison Muller has the story. -------- More on Bloomberg Television and Markets Like this video? Subscribe and turn on notifications so you don't miss any videos from Bloomberg Markets & Finance: https://tinyurl.com/ysu5b8a9 Visit http://www.bloomberg.com for business news & analysis, up-to-the-minute market data, features, profiles and more. Connect with Bloomberg Television on: X: https://twitter.com/BloombergTV Facebook: https://www.facebook.com/BloombergTelevision Instagram: https://www.instagram.com/bloombergtv/ Connect with Bloomberg Business on: X: https://twitter.com/business Facebook: https://www.facebook.com/bloombergbusiness Instagram: https://www.instagram.com/bloombergbusiness/ TikTok: https://www.tiktok.com/@bloombergbusiness?lang=en Reddit: https://www.reddit.com/r/bloomberg/ LinkedIn: https://www.linkedin.com/company/bloomberg-news/ More from Bloomberg: Bloomberg Radio: https://twitter.com/BloombergRadio Bloomberg Surveillance: https://twitter.com/bsurveillance Bloomberg Politics: https://twitter.com/bpolitics Bloomberg Originals: https://twitter.com/bbgoriginals Watch more on YouTube: Bloomberg Technology: https://www.youtube.com/@BloombergTechnology Bloomberg Originals: https://www.youtube.com/@business Bloomberg Quicktake: https://www.youtube.com/@BloombergQuicktake Bloomberg Espanol: https://www.youtube.com/@bloomberg_espanol Bloomberg Podcasts: https://www.youtube.com/@BloombergPodcastsUnexpected Benefits Of Losing Weight Shorts30 Shorts Weightlossjourney Healthy Losingweight

She Constantly Thinks About Food On Her Weight Loss Journey Fat Loss Coach Reacts Fitness

Vyayam se pet ki badhi hui charbi ko kam kiya ja sakta hai. Iske liye koun se vyayam karna chahiye janne ke liye delhiye Exercise to Reduce Belly Fat in Hindi.

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