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The first 350 people to click this link will get 2 months of Skillshare for free: https://skl.sh/jeffnippard7 Subscribe to James Krieger's Research Review! (Weightology) http://bit.ly/jeffweightology Watch my most popular science videos: https://www.youtube.com/playlist?list=PLp4G6oBUcv8z7yIq95QM2zVl1h33gfhDr ------------------------------- Help SUPPORT the channel by: 1. Trying one of my training programs: → http://www.strcng.com/programs 2. Buying my channel merch: → http://bit.ly/jeffnippardmerch 3. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ https://bit.ly/jeffMASS ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ https://www.PEScience.com ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ http://rise.ca/jeff ‣ Use discount code JEFF to save 10% ▹ Body-Analyser Weight and Bodyfat % Scale ‣ https://vitagoods.com/jefffit ‣ Use the above link to save 60% off! ------------------------------- Follow me on social media: INSTAGRAM ‣ http://instagram.com/jeffnippard SNAPCHAT ‣ http://snapchat.com/add/jeffnippard FACEBOOK ‣ http://facebook.com/jeffnippard TWITTER ‣ http://twitter.com/jeffnippard PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher ------------------------------- SOURCES: https://bayesianbodybuilding.com/energy-balance-myths/ https://www.ncbi.nlm.nih.gov/pubmed/23679146 https://www.ncbi.nlm.nih.gov/pubmed/26817506 MUSIC ‣ Blue Wednesday - Cabin Crew Filmed and edited by me using Final Cut Pro X. Filmed by Rashaun R using Sony A7R3 Rashaun's YouTube: ‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw ------------------------------- About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). ------------------------------- Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death. Thanks to Skillshare for sponsoring this video.

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Keto Consult #11. This week Jennifer and I discuss Intermittent Fasting vs. Keto Supplements for Weight Loss. Jennifer’s in an interesting situation where she needs to decide whether she’d rather Intermittent Fast or use Keto Supplements to help balance her Hormones. Keto Supplements can be a great way to Kick Start Ketosis however Intermittent Fasting can sometimes be equally or more effective. We also answer many questions from viewers that I believe are great teachable moments on How to Keto Diet. We talk about your cholesterol when starting the Keto Diet, How to use Keto Supplements for Weight Loss such as Exogenous Ketones and whether you should take Keto Supplements such as Exogenous Ketones. Stick around until the end when we talk a bit about Fasting for Children and whether or not a child should practice Intermittent Fasting. Thanks for tuning into my channel. Find more stories and information at my website: www.BozMD.com BOOK-LINK - ANYWAY YOU CAN. AUDIBLE: https://adbl.co/2SLLfS1 PAPERBACK= (Affilate link) https://amzn.to/2TeNoEU The two most common questions I get ... 1) "Doc, what BLOOD METER do you recommend?" ANSWER: FORACARE: http://bit.ly/2QKGmKG For years my diabetics told me this system was great. I tried several others before I bought this one. I can't count the number of times I have tested my blood only to get an ERROR message from the strip. Grrr. I hate that. FORACARE gets my vote because it is accurate and takes only ONE test strip to get the results. YES!! 2) "Doc, which Ketones-In-A-Can (aka exogenous ketones, BHB) do you recommend?" EXOGENOUS KETONES BHB: Dr Boz BHB: (affiliate link) https://amzn.to/2GXLlSw I don't recommend these in everyone. I have times this is a great solution for my patients that are very overweight and trying to get used to burning ketones for fuel. All keto supplements should have magnesium in them. This one does. I own this Dr Boz brand and the Dr Boz supplements. BEST KETO COOKBOOK: KETO Cooking for Busy People by Jennifer Marie Garza https://amzn.to/2SDMx0d (affiliate link) SUPPORT THIS CHANNEL: Buy my book. Buy Dr Boz Products. Keto Food Guide: https://bozmd.com/product/quality-eating-guide/ Share my content with people you love. https://bozmd.com Facebook: https://www.facebook.com/Dr.AnnetteBosworth Instagram: https://www.instagram.com/drboz_annettebosworthmd Twitter: https://twitter.com/AnnetteBosworth --------------------------------------------------------------- *This content is strictly the opinion of Annette Bosworth, MD and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Bosworth nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.

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Are GLP-1 resistant snacks real? 👀 There’s growing buzz that food companies are actively researching snacks designed to override GLP-1 medications like Mounjaro, Ozempic, and Wegovy — potentially dulling the appetite-suppressing effects millions rely on for weight loss and metabolic support. Some call it smart business. Others say it’s sabotage. In this video, I dive into what we know, what’s being rumored, and what this could mean for anyone on a weight loss or wellness journey. If you’re on GLP-1 medication or just care about the future of food, this is a conversation you don’t want to miss. 👇 Drop your thoughts in the comments — would YOU eat a GLP-1 resistant snack? 🔔 Don’t forget to like, comment, and subscribe for more GLP-1 content, wellness updates, and TikTok Shop reviews.

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Weight loss is a common goal for many individuals looking to improve their health and well-being. With the plethora of weight loss pills on the market, finding the safest option can be a daunting task. It’s important to prioritize safety when choosing a weight loss pill, as some products may have harmful side effects or interactions with other medications. In this article, we will discuss how to find the safest weight loss pills on the market and provide tips for selecting a product that is both effective and safe.

Understanding the Risks

Before diving into the world of weight loss pills, it’s important to understand the potential risks associated with these products. Some weight loss pills can have serious side effects, such as increased heart rate, high blood pressure, liver damage, and digestive issues. Additionally, certain ingredients in weight loss pills may interact negatively with medications you are already taking. It’s essential to consult with a healthcare provider before starting any weight loss supplement to ensure it is safe for you.

When researching weight loss pills, it’s crucial to look for products that have been tested for safety and efficacy in clinical trials. Avoid products that make unrealistic claims or promise rapid weight loss without any effort on your part. Additionally, be wary of products that contain hidden ingredients or undisclosed additives, as these can pose a risk to your health.

Another important factor to consider when choosing a weight loss pill is the reputation of the manufacturer. Look for companies that have a good track record of producing safe and effective supplements. Research the company’s history, customer reviews, and any certifications or approvals they may have from regulatory bodies.

Choosing the Right Weight Loss Pill

When selecting a weight loss pill, it’s essential to consider your individual needs and goals. Different products may work better for different people, depending on factors such as metabolism, lifestyle, and existing health conditions. Before making a purchase, take the time to research different products and read reviews from other users to help inform your decision.

One key consideration when choosing a weight loss pill is the ingredients list. Look for products that contain natural, safe ingredients with proven benefits for weight loss. Avoid products with artificial additives, fillers, or preservatives, as these can be harmful to your health. It’s also important to check the dosage recommendations and potential side effects of each ingredient to ensure it is safe for you.

Additionally, consider the form of the weight loss pill. Some products come in pill form, while others may be in the form of powders, liquids, or chewable gummies. Choose a form that is convenient and easy for you to take regularly, as consistency is key to achieving weight loss goals. Consult with a healthcare provider if you have any concerns about the form or delivery method of a weight loss pill.

Ensuring Safety and Efficacy

Once you have chosen a weight loss pill to try, it’s important to follow the recommended dosage instructions carefully. Taking more than the recommended dose can increase the risk of side effects and may not lead to faster weight loss results. It’s also essential to monitor your progress and listen to your body while taking a weight loss pill. If you experience any unusual symptoms or side effects, stop taking the product immediately and consult with a healthcare provider.

In addition to taking a weight loss pill, it’s important to maintain a healthy diet and exercise routine to support your weight loss goals. A weight loss pill is not a magic solution and should be used in conjunction with a balanced lifestyle to achieve long-lasting results. Stay hydrated, get plenty of sleep, and prioritize self-care to support your overall health and well-being while taking a weight loss pill.

Remember that weight loss is a journey that requires patience, dedication, and perseverance. Finding the safest weight loss pill on the market can help support your efforts and make the process easier. By prioritizing safety and efficacy when choosing a weight loss pill, you can take a step towards achieving your health and fitness goals in a safe and sustainable way.

Summary and FAQ

In conclusion, finding the safest weight loss pills on the market requires careful research, consideration of individual needs, and consultation with a healthcare provider. Prioritize ingredients that are natural and safe, choose a reputable manufacturer, and follow dosage instructions carefully to ensure safety and efficacy. Remember to maintain a healthy lifestyle and listen to your body while taking a weight loss pill to support long-term success. If you have any questions or concerns about weight loss pills, consult with a healthcare provider for personalized advice and guidance.

1. How can I find a safe weight loss pill?

When searching for a safe weight loss pill, look for products that have been tested in clinical trials, contain natural ingredients, and are manufactured by reputable companies. Consult with a healthcare provider before starting any weight loss supplement to ensure it is safe for you.

2. Are weight loss pills safe for everyone?

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Weight loss pills may not be safe for everyone, especially individuals with underlying health conditions or those taking certain medications. Consult with a healthcare provider before starting any weight loss supplement to determine if it is suitable for your individual needs and health status.

3. How long does it take to see results from a weight loss pill?

The timeline for seeing results from a weight loss pill can vary depending on the individual, the product, and other factors such as diet and exercise. It’s important to be patient and consistent with your weight loss efforts, as sustainable results take time to achieve.