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From 320 Pounds to 212: Dennis Sheridan's Weight Loss Journey with GLP-1s on The Downsized Dish In this episode of The Downsized, hosts Christopher and Laraine Durham chat with Dennis Sheridan, a 41-year-old medical device professional based in Long Island, New York. Dennis shares his remarkable journey of losing over 100 pounds in about eight months using Zepbound, a GLP-1 medication. Starting his weight loss journey at 320 pounds, Dennis discusses how he managed to shed the weight, setting a goal weight of 180 pounds which is continually progressing. He delves into his lifelong struggle with weight, dating back to his childhood and various weight loss attempts, including diets and programs, before discovering GLP-1s. Dennis talks about how food has always been integral to his life, fueled by a passion for cooking, and the significant changes his diet has undergone since starting the medication. He mentions the supportive responses from his family and colleagues and discusses managing the side effects of Zepbound, including constipation and heart rate changes. Throughout the discussion, Dennis emphasizes the non-scale victories, such as fitting into smaller clothes, feeling comfortable in airplane seats, and enhanced confidence in everyday life. He also touches on dealing with the misconception and stigma associated with using weight loss medication and shares tips for others considering starting GLP-1 medications. The episode highlights the daily routines, tips, and strategies that have contributed to Dennis's successful weight loss journey, aiming to inspire and educate viewers on the potential benefits of GLP-1 medications for obesity management. DOWNSIZED WEBSITE: https://thedownsized.org/ DOWNSIZED GLP-1 COMPANION PRODUCT STORE: https://thedownsized.org/downsized-store JOIN CLUB DOWNSIZED: @thedownsized FOR SPONSORSHIPS, BRAND DEALS & COLLABS: https://thedownsized.org/contact/ 00:00 Welcome to The Downsized Dish 00:41 Meet Our Guest: Dennis Sheridan 02:14 Dennis's Weight Loss Journey 06:04 Challenges and Triumphs 11:05 Lifestyle Changes and Strategies 24:49 Health Improvements and Side Effects 32:28 Discussing Side Effects and Heart Rate Changes 33:46 Injection Site Reactions and Insurance Costs 34:29 Weight Loss and Unexpected Physical Changes 36:29 Relationship with Food Before and After GLP-1s 39:15 Managing Food Noise and Portion Sizes 45:06 Clothing Sizes and Non-Scale Victories 47:52 Reflections on Weight Loss Journey and Future Goals 48:55 Support from Friends and Family 50:17 Addressing Stigma and Medication Use 59:04 Final Thoughts and Encouragement

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¿Sabes por qué el sistema activador del GLP 1 natural tiene unos efectos tan buenos? #glp1 #glp1natural #obesidad #perdergrasa #perderpesosinpasarhambre Porque los genios que lo idearon pensaron en alimentar y cuidar la microbiota como el eje central de todo este proceso que ayuda a la pérdida de grasa de forma saludable, todo lo contrario a lo que hacen las fórmulas farmacéuticas y… Haciendo uso de la bionanotecnología consiguieron la sinergia perfecta en cada uno de sus múltiples ingredientes, regalos de nuestra madre naturaleza: ✅Probióticos ✅ Prebióticos ✅Antioxidantes ✅Flavonoides ✅Berberina que nos ayuda a la regulación de la glucosa en sangre. ✅Hesperidina que es vaso protectora ✅ Hierba mate que nos da muchos polifenoles y xantinas. ✅Macha que es otro potente antioxidante. ✅Cromo que mejora la acción de la insulina ✅ Mucha fibra, esto es bien importante, por qué tenemos dos compuestos de ejes centrales en la fibra, va a ayudar a alimentar a las bacterias buenas en nuestro intestino, pero por el otro lado, algo importante que va a hacer es que al tener tanta fibra va a ser más lento el tránsito intestinal. ✅ Semillas de linaza y baobab, que son ricos en fibra y antioxidantes tanto para la salud digestiva como para la regulación metabólica. Por ejemplo, para las mujeres que están atravesando perimenopausia y menopausia, este polvo es una maravilla porque ya ahí ya tienes tu dosis de fitoestrógenos naturales ✅ Kombucha ✅ Goma guar, que lo que va a hacer es va a fomentar una un intestino saludable y va a mejorar tu digestión. Entonces, si lo comparamos al medicamento que imita a la hormona que parece ser daña al sistema digestivo a esto que activa su producción, podemos decir que son unos genios, los creadores de este sistema ya que pensaron en alimentar y cuidar el microbiota como el eje central de todo este proceso que ayuda a la pérdida de grasa de forma saludable Comprar el activador natural GLP1 en Estados Unidos aquí:https://cart.lifevantage.com/US/shoppingcart/share/14d11a60-2cc9-42bc-a13e-8f2aade50a12 Para distribuirlo o comprarlo en otros países pregunta aquí: https://wa.link/pc9mi #glp1 #glp1natural #obesidad #perdergrasa #perderpesosinpasarhambre

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