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Watch the full video here: https://youtu.be/z1D10Ir2hYU Visit the website for more resources and purchase: https://www.optifast.co.uk/ Intermittent fasting is currently all the rage due to its powerful health benefits, such as boosting immunity, improving cognitive health, increasing longevity, reducing inflammation, and promoting fat and weight loss.  An eating pattern that cycles between periods of fasting and eating; the most common method is the 16:8, meaning you fast for 16 hours and eat all your meals during an 8-hour window. Today, we're talking about how intermittent fasting affects your body and brain. Welcome to the official YouTube channel of OPTIFAST.  OPTIFAST is a scientifically designed low-calorie diet programme intended to help support weight loss. All of our products are suitable as a replacement for individual meals. You can find OPTIFAST’s intermittent diet plan through the link in the card above and the description below. Benefits of Intermittent Fasting:   1. Fasting helps in burning excess fats During fasting, your body can't use food for energy, so turns glycogen, stored in the liver, into glucose to power basic functions. Once glycogen stores are depleted, the body begins breaking down stored fat for energy, instead making it easier to achieve health and fitness through intermittent fasting!    2. Cellular Health Intermittent fasting is a powerful tool for promoting cellular health. When we fast, our cells engage in critical repair processes, such as removing waste material and repairing damaged DNA, essential for maintaining health and preventing disease. In other words, intermittent fasting helps to keep our cells healthy and functioning optimally. 3. Boost immunity Intermittent fasting is becoming increasingly popular to improve health and longevity, as fasting has been shown to cause positive changes in gene expression - specifically, it regulates the growth and repair of our body’s cells, as well as stress response and inflammation levels. All of these changes are associated with increased protection against chronic diseases and, subsequently, a longer lifespan. For more tips on how you can succeed on your weight loss journey, watch our video on “Amazing Facts about Weight Loss”! Click the link in the card above or the description below.  4. Protection from age-related brain decline One study* has found that when fasting, the level of brain hormone BDNF increases - known to play a role in growing new cells and improving communication between existing ones. The study suggests intermittent fasting may offer a simple and effective way to improve cognitive functions. * References: a) https://www.ru.nl/@1211513/what-intermittent-fasting-does-your-brain/#:~:text=How%20do%20these,to%20healthy%20aging. b) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4697050/#:~:text=BDNF%20stimulates%20and%20controls%20growth,hypothalamus%2C%20brainstem%20and%20spinal%20cord. 5. Improved mental clarity Fasting is generally acknowledged as a way to clear brain fog and sharpen the mind, with many people who fast reporting increased focus, an improved mood, and clearer thinking. Remember, any weight-loss strategy - including intermittent fasting - takes time and consistency to work. So don't get discouraged if you don't see results immediately - keep at it, and eventually, you will accomplish fitness through fasting! Don’t forget to subscribe to our channel to keep up to date with our future videos, and we’ll see you next time. Watch the video to know more. Join our support group on Facebook: https://www.facebook.com/groups/3187644288126740 ------------------------------------------------ LET'S CONNECT FACEBOOK - https://www.facebook.com/optifastuk INSTAGRAM - https://www.instagram.com/optifastuk/ ------------------------------------------------

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Via Keto Gummies: The Ultimate Ketogenic Support in a Chewable Form

-Hello, Please click 'join' button to help me get equipments and make more quality videos for you... or you know just to get me a juice. Thanks already. Join this channel to enjoy privileges: https://www.youtube.com/channel/UC8YngHvLjuTjzeE-IFszXZQ/join The singer explained, "I've been methodical, losing weight very slowly." She added that natural weight loss takes time and isn't immediately noticeable: "I don't really see it because if anyone who's on a natural weight-loss journey knows, losing weight is actually the slowest thing in the world and you don't really notice it until you notice it."

Alpha Max Keto Gummies: Maximize Your Ketogenic Potential

Are you looking to kickstart your journey into ketosis with ease? Look no further than Keto Flo Gummies, the ultimate tool to help you flow into ketosis effortlessly. These delicious gummies are packed with powerful ingredients designed to support your body’s transition into a state of ketosis, where it burns fat for fuel instead of glucose. Say goodbye to the keto flu and hello to a smoother, more enjoyable transition with Keto Flo Gummies.

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1. Enhanced energy levels: As your body adjusts to ketosis, you may experience a dip in energy levels. Keto Flo Gummies help combat this by providing a steady source of fuel to keep you feeling energized throughout the day.

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How to Use Keto Flo Gummies

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2. Stay hydrated: It’s essential to drink plenty of water when taking Keto Flo Gummies, as staying hydrated is key to supporting your body’s transition into ketosis.

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3. Be patient: While Keto Flo Gummies can help you flow into ketosis more easily, it’s important to remember that everyone’s body is different. Be patient with yourself and give your body time to adjust to this new way of eating.

Why Choose Keto Flo Gummies

1. Quality ingredients: Keto Flo Gummies are made with high-quality, natural ingredients that are scientifically proven to support ketosis and weight loss.

2. Delicious taste: Say goodbye to bland, unappetizing supplements. Keto Flo Gummies come in a variety of delicious flavors that make taking them a treat, not a chore.

3. Trusted brand: Keto Flo is a trusted brand known for its commitment to quality and customer satisfaction. When you choose Keto Flo Gummies, you can trust that you’re getting a product that works.

FAQ

1. Can anyone take Keto Flo Gummies? Keto Flo Gummies are intended for adults who are looking to support their body’s transition into ketosis. If you have any underlying health conditions or are pregnant or nursing, it’s best to consult with your healthcare provider before taking any new supplement.

2. How quickly will I see results with Keto Flo Gummies? Results may vary, but many users report feeling more energy and experiencing reduced cravings within a few weeks of taking Keto Flo Gummies regularly.

3. Are there any side effects of taking Keto Flo Gummies? Keto Flo Gummies are generally well-tolerated, but some individuals may experience mild digestive issues as their body adjusts to the new supplement. If you experience any adverse effects, discontinue use and consult with your healthcare provider.

The Impact Of Intermittent Fasting And Glp1 Medication Weight Loss Health Benefits

Have a saggy/underdeveloped chest that's giving you man boobs? This video will help fix that. Most men who have this problem are in the category of storing too much body fat around their chest causing them to look like they have the dreaded man boobs. Pair that with an underdeveloped chest and it will exaggerate the problem even more. So in this video I went over the fact that if you pair a diet that decreases bf% with exercises like these that target your lower pecs then you'll dramatically decrease the time it takes you to fix this problem. Also, If this channel has helped you and you want to support it then check out Ryse and use promo code "RYAN": https://rysesupps.com/ryan #chestfat #lowerchest

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💉 Ozempic might promise fast weight loss, but at what cost? In this video, we dive deep into the real side effects of Ozempic — from the common and mild to the serious and unexpected. If you're considering taking Ozempic (semaglutide), you need to watch this first. 🔍 Covered in this video: Common side effects: nausea, fatigue, constipation Rare but serious risks: pancreatitis, gallbladder issues, thyroid concerns Emotional & psychological effects What doctors may not emphasize enough Tips to manage or minimize side effects Should you stop or switch? ⚠️ This is NOT medical advice — just a clear breakdown to help you stay informed. 💬 Drop your experiences or questions in the comments! #OzempicSideEffects #OzempicWarning #GLP1Drugs #WeightLossDrugs #OzempicRisks @pikritdesigns Pikrit Designs - Podcast Edit - Graphic Designs​ - Branding - Packaging​​ - Social Media​ & Digital Marketing​​ - Printing - Podcast Editing www.pikritdesigns.com

Keto Blast Gummy: Do They Really Blast Away the Pounds?

WEIGHT LOSS HACKS! 4 Key Hormones to Control with Diet & Lifestyle | Dr Sahar Chawla #WeightLoss #DrSaharChawla