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What I eat in a day losing weight 23kgs down so far…🤗 Bagel thin with jam & butter + yoghurt and raspberries Coffee x2 Chicken ceasar wrap Hummus with carrot Sausages, mash, broccolini & grave Banana protein pudding Calories: 1511 Protein: 99g #caloriecounting

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How to slim down legs and lose thigh fat? A quick and easy workout routine that will help you slim down your legs faster than you think! Calves are really difficult muscles to tone, but it’s not impossible to train them. We’ve put together a quick and easy workout routine that will help you slim down your legs faster than you think! So put on your sportswear, get ready, and let's do these simple exercises together. TIMESTAMPS Split jumps using dumbbells 0:31 Calf raises 1:24 Pistol squats 2:17 Reverse dumbbell lunges 3:09 Goblet squats 4:05 Tiptoe walk 5:02 Seated calf raises 6:05 Farmer's walk 7:08 Jump rope 8:02 Mountain climbers 9:00 BONUS After you do this workout routine for at least a week straight, it's time to add something else to the mix to challenge your body more. How about some stretching? Every trainer, coach, and athlete knows that stretching is just as important as exercising. It improves muscle flexibility, increases blood flow, and decreases the chance of getting an injury. We strongly suggest not skipping it! Also make it a habit to take the stairs, no more escalators or elevators! You can even make a little workout out of it: do it for 6-10 minutes a few times a week and the changes in your legs and overall health will surprise you! Just don’t do it if you have problems with your knees or ankles. EDM Detection Mode by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/) Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1500026 Artist: http://incompetech.com/ Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC Have you ever seen a talking slime? Here he is – Slick Slime Sam: https://goo.gl/zarVZo ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/

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Unfortunately with it being so popularized across social media and getting all of this media attention and hype there's so much discourse #ozempic that I think it has led people by and large to view this as a quick weight loss fix. That's not what it is. These medications are a serious commitment .Ozempic can help people lose about 15 percent of their body weight. But again they still have to put in the work of eating healthy and moving their body and making lifestyle adjustments. You can't just hop on this medication expect to lose weight in 3 months get off the medication and keep it off. Once you stop the medication and the drug leaves your system your appetite is going to return. Studies suggest that people will regain 2thirds of the weight that they lost within one year of stopping the medication. @innovagebeautyslimcenter

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Hey guys. This was a shocking news for me and I have a feeling that Ram Kapoor definitely took something for the sudden weight loss. Maybe there was an underlying health related issue Ram sir was going through and he had to lose weight rapidly. Nonetheless, it's still kind of sad that we might never see that actor again. Let me know your thoughts on Ram Kapoor's new body transformation in the comments section below. #reaction #reactionboi #bodytransformation #ramkapoor #bollywoodactor #bollywood #ozempic #weightloss #ghanta #surgeryprep #socialmedia #fyp #explore #funny #instareels #instarender #reelsinstagram #reelsindia #reelsitfeelsit #reelsinstagram😍 #desimemes

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Weight loss injections - like Ozempic & semaglutide - are often used as a tool to help keep patients motivated throughout their long-term wellness journey.