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Calories Burned: Between 98 and 136 Welcome to The Daily Weight loss Routine - Day 3! As always, the exercise/rest ratio is designed to give you maximum calorie burn results in the least amount of time. Please comment bellow if you completed the entire workout! Subscribe to receive daily workouts: https://goo.gl/qiELQn

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Glucagon-like peptide-1 (GLP-1) is a crucial hormone in the body, playing a significant role in glucose metabolism, appetite regulation, and weight loss. Increasing GLP-1 levels naturally or through supplementation can be a powerful tool for improving metabolic health and supporting sustainable weight management. This article explores various ways to stimulate GLP-1 production, including dietary choices, exercise, lifestyle habits, and effective supplements. Tune into this week's episode to learn more.

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