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Discover how an ancient natural compound—berberine—could revolutionize how we manage and prevent Type 2 Diabetes (T2D). In this episode, Elvioso breaks down the science of nutrigenomics, nutrigenetics, and epigenetics, and how they intersect with modern nutrition and lifestyle. Backed by research and real applications, we explore how berberine activates AMPK, supports gut health, modulates gene expression, and mimics the effects of metformin. 🎙️ Featuring curious co-hosts Jasmine and Zay 🧬 Topics covered: – What is Berberine? – How your genes impact your nutrition – How lifestyle choices influence gene activity – Why personalized nutrition is the future of diabetes care 📲 Follow for more science-backed health content: IG: @ElviosoTraining TikTok: @Elvioso 🔔 Subscribe & turn on notifications for more videos on nutrition, fitness, and human performance. 💬 Drop your thoughts below—have you ever tried berberine or personalized nutrition?

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@thehealthhobbypodcast LISTEN TO FULL EPISODE NOW ➡️ we’re tackling one of the most searched-for health topics: losing belly fat. I’ll cut through the noise, debunk the myths, and share what really works—no gimmicks, no shortcuts, just real talk with a solid solution that works EVERY SINGLE TIME! And, good news- you already have everything you need to get started. If you’re ready to skip the fads and get serious about your health and fitness, this episode is for you!

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Thinking about trying Sumatra Slim Belly Tonic? In this full review, I share my personal experience after using the Sumatra Blue Tonic, the pros and cons, side effects, and whether or not it actually worked for me. 🎯 What You’ll Learn in This Video: What is Sumatra Slim Belly Tonic? How does it work? My 30-day results Possible side effects Is it worth the money? ⚠️ Watch this before you buy! Avoid common mistakes and get the facts. 👇 Let me know in the comments if you’ve tried it or have any questions! 🔗 https://f0bc2byyi393ulbr-jqp1fu7fb.hop.clickbank.net #SumatraSlimBellyTonic #WeightLossReview #TonicReview

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Get PhenQ: https://tinyurl.com/phenq-weightloss Metformin is a drug that is commonly prescribed to treat type 2 diabetes, but is this drug really as safe and effective as it is purported to be? Unfortunately, the answer is a resounding no. If you're looking for an easy way to lose weight, don't be fooled into thinking Metformin is the answer. This drug, which is primarily used to treat type 2 diabetes, has been touted as a weight loss aid, but the reality is that it's not a miracle solution. While there have been some studies that suggest Metformin can aid with weight loss, the results are minimal and don't last. In fact, some people who take Metformin actually gain weight. Additionally, Metformin can cause a variety of side effects, including nausea, vomiting, stomach pain, diarrhea, and headache. It also has potential long-term risks, such as lactic acidosis, vitamin B12 deficiency, and kidney problems. When it comes to weight loss, Metformin just isn't worth the risk. If you're looking to shed some pounds, there are much safer and more effective ways to do so, like exercising regularly and eating a balanced diet. Don't waste your time and money on Metformin. It's not the answer you're looking for. Get PhenQ: https://tinyurl.com/phenq-weightloss

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At the beginning of the month of May I set a challenge for myself on my #mounjaro #weightloss journey. I wanted to be able to kick start my weight loss again, and get me on a path to success... so how did I do?! My other channel (with my wife): https://www.youtube.com/@UCCitGTkr6mecLQGlR0tiw8w ---------------------- FOLLOW ME: Instagram: 2BeFatNoMore MyFitnessPal: Eat2LiveInOKC X ("Twitter"): @2BeFatNoMore ______________________ If you like content on weight loss and Mounjaro, here are some other great channels to follow. @JessInProgress @DAVIDKNAPP @bjdavis @Robert_Armstrong73 _______________________ I am paying full price, out of pocket, for Mounjaro. If you would like to help me continue my journey: Venmo - https://www.venmo.com/u/KEDOGN PayPal - [email protected] Cash App - $Kedogn Any and all donations are very appreciated. _______________________ This is my story... I have struggled with weight issues for most of my life. I'd lose some, then gain it and more back every time. I have tried it all: fasting, Weight Watchers, NutriSystem, Herbalife, Slimfast, Adkins, South Beach... you name a fad diet in the past 30 years and I have probably tried it and FAILED! In late December 2021 my wife and I moved to Oklahoma City for work. I looked at this as a 'fresh new start' and I decided that I was going to start a new diet/lifestyle just after the first of the year and so on January 10, 2022, I made the change I needed to and that lasted about a month. I struggled HARD to lose weight. In April of that year I hurt my right knee really bad and had to see a specialist about that. He gave me this look after checking out my knee, and then he looked away towards the wall. He did this a couple times until *I* finally said to him, "Doc are you telling me I need to lose weight?" and he replied something fancy that essentially meant "YES!!". That started me right there on a journey. I **HAD** to lose weight. He was the FIRST ever doc to tell me that, so this would be my motivation... however, a stop by Taco Bell on the way home first was needed since I would be 'going without'. Over the next 4 months I lost and maintained a loss of just 35lbs when I finally set up an appointment with my new Primary Care Physician. I dreaded that appointment as I just knew that she would want to talk about weight and sure enough, about 15 minutes into it she asked me about my weight and if I was interested in losing it. I told her "it's not like I enjoy having it, Doc". She then mentioned Mounjaro to me and I fought her on it immediately. I told her I didn't want to inject into my body something that wasn't meant for it, being that Mounjaro was a medicine for those with Type 2 Diabetes, and I didn't have that. She understood and eventually talked me into trying it. I gave in, reluctantly, and I agreed to 3 months. I told her that if it didn't work in 3 months, I don't want to hear anything else from her again about my weight. That I would give it my best for those 3 months and if it fails, it fails and nothing else can be said. I took my first Mounjaro shot around 9:15am on September 2, 2022 and I weighed 560lbs at that time. Videos on this channel detail my journey from then until now as I have lost over 170lbs since that first shot, even though I have not been able to take the medication as prescribed for various reasons, one being cost. This medicine really is life changing and these videos are the story of how Mounjaro changed my life for the better....

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It took me 30 years to find peace with them… Because even just a year ago, I hated my legs. 😢 Like, really hated them. They were bigger than everyone else’s. Back in the days I got teased. I felt awkward wearing shorts as most people would be staring at my legs … I cover up at the beach, and spend years trying to shrink and hide them—desperately wishing they were different. But what I didn’t realize back then? These legs—the same ones I used to be ashamed of—would become my greatest strength. Today, I’m proud of every inch. Not because they suddenly got smaller, but because of what they represent: ✅Relentless effort. ✅Discipline. ✅Self-respect. ✅Hard work that can’t be bought. ❌There were no shortcuts, no implants, no Botox, no quick fixes. ✅Just sweat, struggle, consistency, and growth. And that’s exactly why they mean even more to me now. You literally can’t understand this feeling -unless you’ve worked so hard for this confidence, not just wished for it. No, it wasn’t easy. No, it wasn’t fast. But it was real. And no one can take that away from me. 💡 You don’t have to be perfect to love your body. 💡 You can be grateful while still wanting something leaner, stronger, more empowered. You can spend this summer focusing on you! You can feel amazing in your skin. Yes, even in shorts. Yes, even in a bikini.👙😎 ✨ Ready to finally lean out those legs and drop 5–10 lbs? 💌 DM me “SUMMER” To see how we can help you achieve that . #bodytransformations #howtolosebellyfat #stronglegs #contentcreator #healthylifestyle #coachingwomen #femalecoach #bodytransformation #dubaifitness #

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These are straightforward. Sustainable. No BS. Save this post and come back when you need to reset 👇 1️⃣ Eat eggs daily — a nutrient-dense fat loss superfood. 2️⃣ Cut alcohol (for now) — empty calories add up fast. 3️⃣ Black coffee = appetite control & energy boost. 4️⃣ No food after dinner — brush your teeth to kill cravings. 5️⃣ Don’t starve yourself — it backfires with binges. 6️⃣ Stop running — walk 10k+ steps instead. 7️⃣ Skip peanut butter — calorie bomb, low protein, hard to stop. 8️⃣ Ask before eating: “Am I hungry or just bored/stressed?” 9️⃣ Not happy with your body? Use that energy to take action. 🔟 Base meals on beef, chicken, seafood — high satiety protein. 1️⃣1️⃣ Go heavy on fruits & veggies — high volume, low cal. 1️⃣2️⃣ Use low-calorie condiments (like Frank’s Red Hot) to add flavor. 1️⃣3️⃣ Enjoy treats in moderation — not every day. 1️⃣4️⃣ Skip fake meat — highly processed and less satisfying. 1️⃣5️⃣ Avoid extreme diets — sustainability over trends. 1️⃣6️⃣ Swap regular soda for diet if needed. 1️⃣7️⃣ Weigh daily, track 7-day average — fluctuations are normal. 1️⃣8️⃣ Keep weekday meals consistent — flex on weekends. 1️⃣9️⃣ Lift weights 3–4x/week, 45–60 mins — efficient & effective. 2️⃣0️⃣ Know your WHY — and stop settling for a life below your potential. #FatLossTips #SimpleFitnessRules #NutritionBasics #SustainableFatLoss #WeightLossJourney #HealthyHabits #HormoneHealth #WalkMore #StrengthTrainingWomen #CalorieAwareness #NoMoreYoYoDiets #BalancedLifestyle