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HIGH PROTEIN SPROUTS TIKKI WITH TADKA RAITA Fuel your body right with this High Protein Sprouts Tikki with Tadka Raita! 💪 Packed with the goodness of sprouts, fresh veggies, and oats, alongside cooling curd, it’s a meal that’s both nutritious and delicious. Perfect for breakfast, snacks, tiffin, or a light dinner. Get Fit With Meghna has just got more exciting, isn’t it ! . Recipe - Ingredients List: For Tikki: * 1 cup raw and coarsely chopped moong sprouts * 1/4 cup finely chopped carrots * 1 big onion, finely chopped * 1/4 cup finely chopped cabbage (optional) * 1/4 cup finely chopped mixed bell peppers * Small piece of ginger, finely chopped * 3 garlic cloves, finely chopped * Green chillies, finely chopped (to taste) * 150 gm crumbled paneer * Finely chopped coriander leaves * 1.5 tsp Dhaniya powder * 1 tsp Kashmiri Red Mirchi Powder * 1/2 tsp Turmeric Powder * 1 tsp Aamchoor Powder * Salt to taste * 1/2 cup to 3/4 cup quick oats * Oil for roasting For Raita: * 1.5 cup beaten curd * Finely chopped cucumber * Finely chopped carrot * Some coriander leaves * 3 tbsp roasted and coarsely ground peanuts * Salt to taste For Tadka (optional): * Oil * Mustard seeds * Cumin seeds * Curry leaves Method- For Tikki - - In a mixing bowl, add raw and coarsely chopped moong sprouts (1 cup). - Into that add finely chopped 1/4 cup carrots, 1 big size of onion, 1/4 cup cabbage (totally optional) and 1/4 cup mixed bell peppers. - Then add finely chopped - a small piece of ginger, 3 garlic cloves and green chillies. - Add 150 gm crumbled paneer and some finely chopped coriander leaves. - For Masala- add 1.5 tsp Dhaniya powder, 1 tsp Kashmiri Red Mirchi Powder, 1/2 tsp Turmeric Powder and 1 tsp Aamchoor Powder, Salt. - And at last, for binding, add 1/2 cup to 3/4 cup quick oats. - Mix everything well. Vegetables and Paneer will ooze out their own water, so if required then only add 1-2 spoon of water. - Shape the tikki from the mixture and roast it on a hot tawa by applying some oil. For Raita - - Take 1.5 cup beaten curd. - Into that add finely chopped - cucumber, carrot, some coriander and 3 tbs roasted and coarsely grinned peanuts. - Add salt per taste and mix raita. - To enhance taste of Raita, add tadka on the top ( oil, mustard seeds, cumin seeds and curry leaves) . High Protein Sprouts Tikki , Moong Sprouts Recipe , Healthy Indian Recipes , Tadka Raita Recipe , Weight Loss Friendly Meals , Sprouts Recipes for Health , Vegetarian Protein Recipes , How to Make Sprouts Tikki , Healthy Dinner Ideas , Quick and Easy Healthy Meals , Get Fit With Meghna Recipes . Love M #ChefMeghna #GetFitWithMeghna #HighProteinRecipe #sproutedmoong #SproutedMoongTikki #TadkaWalaCurd #HighProteinRecipe #SproutsTikki #HealthyEating #NutritiousMeal #FitnessFood #VegetarianRecipe #IndianFood #QuickAndHealthy #Homemade #MealPrepIdeas
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One of the simplest methods to buy Let’s Keto is to make a purchase through some online stores meaning you can easily avail of that Amazon, Walmart and several other online stores offer different forms of supplements like Let’s Keto. So, make sure you check back online should you be interested in a Let’s Keto. To make sure of you get the real deal, you should ensure that you read through the reviews from recent customers who had placed an order for this Let’s Keto as reviews from previous consumers can expose if it is a genuine product or just a fake/counterfeit. You can also check on various discounts and offers for Let’s Keto deals when purchasing from online stores to ensure that you save and get the best value for your money.
Second, after you buy Let’s Keto on your computer or via your phone, check the delivery time of the shipping company to see when you can receive the product you ordered. The selling website should be very transparent about product return and refund policy so you can know what options you have if you are not satisfied with the product or the product that arrives is damaged.
Another advantage of buying Let’s Keto from online stores is that you can get the products you need directly to your doors. You just have to sit at your home and visit various sites to do shopping, compare prices, features of that product and also buy it by a single click. It’s even easier for those who are always busy.
Health Stores
Additionally, if you want to try before you buy, health stores are one way to do so. Large stores like GNC (GNCI) and the Vitamin Shoppe (VSI) and Whole Foods Market (WFM) typically carry multiple keto products, including Let’s Keto, and have staff members who specialize in health products. They tend to know a great deal about the product and be able to answer questions about the potential benefits of taking Let’s Keto or other keto products, too.
It is important that you make use of e-commerce platforms and other online features to purchase the supplement.Check the expiration date of the product and the seal of authenticity of the product before purchasing Let’s Keto from a health store. Some health stores also give discounts or offer a promo code when you buy Let’s Keto in-store.
If you go to a health store, you can ask any questions you may still have about Let’s Keto and, based on your eating patterns and personal goals, you can get creative ways to make the keto diet work for you. That can be helpful if you’re new to the keto diet and don’t know how to effectively fit Let’s Keto into your day.
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The best way to ensure that you are buying a real product is to buy directly from Let’s Keto. If you want to make sure you’re getting the original product, you can order Let’s Keto from the website, or you could also purchase it from one of the trusted sellers.
If you purchase Let’s Keto directly, you will be able to avail all special and subscription offers, discounted and bundled packages or products. Additionally, you may receive a special discount offer, first-time buyers offer or discount on your very first purchase. Refer to Let’s Keto website to take advantage of special offers and discounts.
Another advantage of getting Let’s Keto directly from the manufacturer is that you have the certainty that it will be tested block block during the production process, which can allow you to genuinely trust that the product is effective and safe.
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