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The supplements industry has exploded, reaching almost $400 billion dollars just last year. But how much of the bodybuilding supplements industry is a scam? Protein powder, creatine, multivitamins, athletics greens, BCAA's, fat burners, etc. What gym supplements actually work and what doesn't? Today I’m testing the most popular workout supplements, comparing their claims against real scientific data. I’ll show you what scams to avoid and which gym supplements research says you should use instead. Starting with one that may come as a surprise … creatine. Click below for a proven, step-by-step training and nutrition plan to get you in the best shape of your life: https://quiz.builtwithscience.com/ Click below to subscribe for more videos: https://www.youtube.com/jeremyethier/?sub_confirmation=1 Americans alone consume well over 4 million kg of creatine yearly. But many companies have been taking advantage of this trend. Up to 30% of people naturally have high levels of creatine, which is why about 1 in 4 don’t see any performance benefits from it. But that’s only part of the story. Often, companies selling workout supplements use complex terms on their creatine products to impress or even confuse buyers, and make their products seem a lot better than they actually are. Then, they bump up the price, and people think it “must be better”. But many of these expensive creatine forms are less effective than creatine monohydrate. And a lot of times they aren’t tested for safety either! So, does this mean you should stop taking creatine? Not necessarily. But to avoid the gym supplements scams, you’ve gotta make sure you’re picking the right kind. For now, research has consistently shown that just plain old creatine monohydrate is not only the safest and most effective, it’s also the cheapest. Just try to get one that’s been third-party lab tested so you can be sure of what you’re actually consuming. BCAA supplements may be one of the oldest scams in bodybuilding. BCAAs only contain 3 amino acids: leucine, isoleucine, and valine. So, providing your body with too many BCAAs might actually block other amino acids from being used, potentially hurting muscle recovery and growth. But I know you might be wondering: if this research on BCAA’s is 10 years old, why do top brands still sell them as bodybuilding supplements? Well, that’s exactly why. Because they sell. That said, here’s a pro-tip: if you do want to supplement amino acids, EAAs, or essential amino acids, are a much better option. EAAs include 9 of the most important amino acids rather than 3. And they can be especially useful for vegetarians or those who like to work out fasted. But here’s how I see it. If you eat well and get enough protein, neither BCAAs or EAAs are very likely to help much. And that actually brings us to the last scam to watch out for, and the latest supplement craze taking over the internet. Green supplements are supposedly an easy way to get your fruits and veggies in without having to chop, blend, or cook anything. But there’s been little to no evidence supporting green powders’ supposed health benefits. They also make use of deceptive nutrition labeling practices, such as the use of unregulated terms like “superfoods” and stuffing the product with water-soluble nutrients, to make them sound better than they actually are. Some of you might now be thinking “green supplements are better because they’re sourced from whole foods”. While that is true, research has yet to show this makes any difference. Even if you “extract” the nutrients from whole foods, you still lose a lot of what makes them so good for you in the first place. Because of this, as of 2018 the Public Health of England declared that greens powders do not count towards your “5-servings-a-day.” of fruits and veggies. And that’s part of the problem. Because of how green powders are marketed, many people think they can rely on these supplements instead of eating real food. Whereas eating enough servings of fruits and vegetables a day has tons of strong evidence showing it improves health, body composition, gut health, digestion, longevity, and pretty much everything else you can think of. So while it’s possible a greens powder may provide a small benefit for those who eat very little fruits and vegetables, it’s not a replacement. And it’s definitely a lot more pricey than a simple multivitamin.

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Want to lose 5 lbs fast? In this video, I’ll reveal simple and effective weight loss tips to help you shed those extra pounds quickly and safely. #howtoloseweight #weightloss #weightlosstips #health #healthtips #drberg #lowcarb #intermittentfasting Dr. Eric Berg DC Bio: Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Follow Me on Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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When it comes to the ketogenic diet, many people turn to supplements to help them reach their health and weight loss goals. One such supplement that has gained popularity in recent years is Shark Tank Keto Pills. These pills claim to help the body enter ketosis faster and more efficiently, making it easier to burn fat and lose weight. But are Shark Tank Keto Pills really as effective as they claim to be? Let’s take a closer look at this pillar of the keto community.

The Rise of Shark Tank Keto Pills

Shark Tank Keto Pills first gained attention when they were featured on the popular television show Shark Tank. The founders of the product claimed that their pills could help people achieve ketosis – a metabolic state where the body burns fat for energy instead of carbohydrates – faster and more effectively than diet alone. After the episode aired, interest in Shark Tank Keto Pills skyrocketed, and the supplement quickly became a staple in the keto community.

Supporters of Shark Tank Keto Pills praise the supplement for its ability to help jumpstart ketosis and accelerate weight loss. Many users report feeling more energized and focused while taking the pills, making it easier to stick to the strict guidelines of the ketogenic diet. With endorsements from well-known celebrities and influencers, Shark Tank Keto Pills have become a trusted brand in the health and wellness industry.

The Science Behind Shark Tank Keto Pills

So how do Shark Tank Keto Pills actually work? The key ingredient in these pills is beta-hydroxybutyrate (BHB), a type of ketone that the body produces during ketosis. By consuming BHB exogenously through the supplement, users can increase their blood ketone levels, which can help them enter ketosis faster and experience the benefits of fat burning and weight loss.

Studies have shown that BHB supplementation can enhance athletic performance, increase mental clarity, and reduce feelings of hunger and fatigue – all of which can be beneficial for those following a ketogenic diet. While more research is needed to fully understand the effects of BHB supplementation, many users of Shark Tank Keto Pills report positive results when using the product as directed.

Choosing the Right Shark Tank Keto Pills

With so many keto supplements on the market, it can be overwhelming to choose the right one for your needs. When selecting Shark Tank Keto Pills, it’s important to look for a reputable brand that uses high-quality ingredients and follows strict manufacturing standards. Reading reviews from other users and consulting with a healthcare professional can also help you make an informed decision.

Before starting any new supplement regimen, it’s crucial to consult with your doctor to ensure that Shark Tank Keto Pills are safe for you to take. While the supplement may be effective for some, it’s not a one-size-fits-all solution, and individual results may vary. By approaching Shark Tank Keto Pills with caution and awareness, you can make the most of this pillar of the keto community.

FAQ About Shark Tank Keto Pills

1. How long does it take to see results from Shark Tank Keto Pills?

Results can vary depending on individual factors such as diet, exercise, metabolism, and overall health. Some users may notice changes within a few days, while others may take longer to experience the full benefits of the supplement.

2. Are there any side effects of taking Shark Tank Keto Pills?

While Shark Tank Keto Pills are generally considered safe for most people, some users may experience side effects such as digestive issues, headaches, or fatigue. It’s important to follow the recommended dosage and listen to your body’s cues when taking the supplement.

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3. Can Shark Tank Keto Pills help me lose weight without following a ketogenic diet?

While Shark Tank Keto Pills are designed to support the ketogenic diet, they may still offer some weight loss benefits for individuals following a balanced diet and exercise routine. However, the supplement is most effective when used in conjunction with a low-carb, high-fat diet.

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In this video, I break down everything you need to know about this powerful intermittent fasting approach. Whether you're looking to lose weight, improve focus, save money on groceries, or just simplify your eating schedule, OMAD could be a game-changer.

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