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Why do so many women struggle with weight gain during menopause? What role do hormones play in metabolism and cardiometabolic health? In this must-watch conversation, Dr. Sheba Mohsin, and Dr. Diane Maddela, explore the complex physiology of menopause and its impact on women's metabolic health. In This Video: ✔️ Why women gain weight during the menopause transition ✔️ Menopause as a cardiometabolic risk factor ✔️ How hormonal changes affect metabolism and fat storage ✔️ The latest research on Semaglutide in postmenopausal women ✔️ The role of Menopausal Hormone Therapy (MHT) in weight and metabolic health ✔️ Nutrition and movement strategies tailored for menopausal women ✔️ An overview of safe and effective anti-obesity medications Whether you’re a woman navigating menopause, a loved one, or a health care provider, this in-depth discussion will give you evidence-based insights and practical tools for managing weight and improving overall health during and after menopause. Learn how to reframe menopause not as a setback—but as a pivotal opportunity to prioritize your long-term metabolic and cardiovascular health. - To learn more about menopause and perimenopause visit https://www.riversideonline.com/medical-services/womens-health/menopause. - To learn more about Dr. Mohsin visit https://www.riversideonline.com/find-a-doctor/find-a-doctor-results/sheba-mohsin - To learn more about Dr. Maddela visit https://www.riversideonline.com/find-a-doctor/find-a-doctor-results/diane-maddela Don’t forget to like, subscribe, and share this video with anyone who could benefit from expert-backed guidance on menopausal health! Key topics: menopause and weight gain, metabolic health, menopause and heart disease, Semaglutide for women, hormone therapy, midlife health, anti-obesity meds, nutrition for menopause, menopause exercise tips. #Menopause #MetabolicHealth #WeightGainMenopause #Semaglutide #HormoneTherapy #WomensHealth #CardiometabolicHealth #AntiObesityMedications #MenopauseSupport #MenopauseNutrition #MenopauseWeightLoss

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Hey Rockstars! I have another amazing guest with me today. Please give a warm welcome to Dr. Christle Guevarra, DO. Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors. Some topics from today’s episode include: ⭐️Food noise refers to the mental chatter about food and cravings. ⭐️GLP-1 medications can help reduce food noise and manage weight. ⭐️Personal experiences with food noise can vary greatly among individuals. ⭐️The hypothalamus plays a key role in regulating hunger and food noise. ⭐️Lifestyle changes are crucial for long-term weight management success. ⭐️There is no shame in using medication for weight management if needed. ⭐️Understanding the science behind GLP-1 medications can empower individuals. ⭐️The ideal candidates for GLP-1 medications include those with a BMI over 30 or with comorbidities. ⭐️It's important to have open conversations with healthcare providers about weight management options. ⭐️Judgment and shame should be removed from discussions about weight loss and medication. Download the FREE POWER BUNDLE. Gain strength, BUILD MUSCLE, AND BURN FAT, WITHOUT RESTRICTIVE DIETS, EXHAUSTING CARDIO, OR TURNING YOUR LIFE UPSIDE DOWN! https://www.rockthatfitness.com/30-day-challenge-and-protein-guide As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️ Dr. Guevarra’s Links: ✅IG https://www.instagram.com/dr.christle/?hl=en ✅Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA ✅RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_ Links: ⭐️Join the priority list for RTF Jumpstart coming September 2025! https://www.rockthatfitness.com/rock-that-fitness-jumpstart ⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb ⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health https://www.rockthatfitness.com/rock-that-fitness-marek-health ⭐️Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching ⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

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Maggie Beer Gold Coast Keto is a popular brand that offers a range of delicious and nutritious keto-friendly products. The Gold Coast Keto range is specifically designed for those following a ketogenic diet, which focuses on high-fat, low-carb, and moderate protein intake. The products from Maggie Beer’s Gold Coast Keto line are made with high-quality ingredients and are free from artificial additives, making them a great choice for anyone looking to maintain a healthy lifestyle while enjoying tasty food.

The Importance of Following a Keto Diet

Following a ketogenic diet has become increasingly popular in recent years, as more people are realizing the various health benefits it can offer. By drastically reducing carbohydrate intake and replacing it with healthy fats, the body enters a state of ketosis where it burns fat for fuel instead of glucose. This can lead to weight loss, improved energy levels, mental clarity, and even reduced inflammation in the body.

One of the key principles of the keto diet is to consume whole, nutrient-dense foods that are low in carbs and high in fats. This can be challenging for some individuals, as many processed foods are loaded with hidden sugars and unhealthy fats. Maggie Beer’s Gold Coast Keto line offers a solution to this problem by providing convenient and delicious keto-friendly products that make it easier to stay on track with your dietary goals.

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Whether you are new to the keto diet or have been following it for a while, having access to high-quality, ready-made keto products can make a significant difference in your overall success. With Maggie Beer Gold Coast Keto, you can enjoy a variety of options such as snacks, sauces, condiments, and more, all of which are specifically formulated to support your ketogenic lifestyle. This can help you stay consistent with your diet and prevent you from falling off track due to lack of suitable food options.

Exploring the Maggie Beer Gold Coast Keto Range

One of the standout products from the Maggie Beer Gold Coast Keto range is their keto-friendly snacks. These snacks are perfect for when you need a quick and convenient option to keep you satisfied between meals. From crispy cheese bites to protein bars, these snacks are not only delicious but also low in carbohydrates and high in healthy fats, making them an ideal choice for those following a ketogenic diet.

Another popular product from the Gold Coast Keto line is their range of keto sauces and condiments. These products are specially crafted to enhance the flavor of your meals without compromising your dietary goals. Whether you’re looking for a tangy salad dressing, a rich pasta sauce, or a flavorful marinade, Maggie Beer Gold Coast Keto has you covered with their delicious and keto-friendly options.

In addition to snacks and sauces, Maggie Beer Gold Coast Keto also offers a variety of pantry staples that can help you create delicious and satisfying meals while staying within your carb limits. From almond flour to coconut oil, these pantry essentials are all carefully selected to support a ketogenic lifestyle. With these ingredients on hand, you can easily whip up a range of keto-friendly dishes without having to compromise on taste or quality.

Benefits of Incorporating Maggie Beer Gold Coast Keto Products into Your Diet

There are many benefits to incorporating Maggie Beer Gold Coast Keto products into your ketogenic diet. Not only are these products convenient and delicious, but they are also made with high-quality ingredients that align with the principles of the keto diet. By choosing Gold Coast Keto products, you can ensure that you are fueling your body with wholesome foods that support your overall health and well-being.

Additionally, using Maggie Beer Gold Coast Keto products can help you stay on track with your dietary goals and prevent you from feeling deprived or restricted. With a wide range of options to choose from, you can enjoy a varied and satisfying diet while still following the guidelines of the keto diet. This can make it easier to stick to your plan long-term and see results in terms of weight loss, energy levels, and overall health.

Overall, Maggie Beer Gold Coast Keto is a fantastic option for anyone looking to enhance their ketogenic diet with delicious and nutritious products. Whether you’re craving a savory snack, a flavorful sauce, or a pantry staple, the Gold Coast Keto range has something for everyone. With their commitment to quality and taste, Maggie Beer’s products can help you achieve your health and wellness goals while enjoying every bite along the way.

FAQs about Maggie Beer Gold Coast Keto

1. What sets Maggie Beer Gold Coast Keto products apart from other keto-friendly options?

Maggie Beer Gold Coast Keto products stand out due to their commitment to using high-quality ingredients that align with the principles of the keto diet. Their range of snacks, sauces, and pantry staples are not only delicious but also crafted specifically for those following a ketogenic lifestyle.

2. Are Maggie Beer Gold Coast Keto products suitable for those with dietary restrictions?

Yes, the Maggie Beer Gold Coast Keto range is designed to cater to a variety of dietary needs, including gluten-free, dairy-free, and low-carb preferences. Their products are carefully crafted to meet the needs of individuals following a ketogenic diet without compromising on taste or quality.

3. Where can I purchase Maggie Beer Gold Coast Keto products?

Maggie Beer Gold Coast Keto products are available for purchase online through their website as well as in select retailers and specialty food stores. You can also find them at various events and markets where Maggie Beer products are sold.

4. How can I incorporate Maggie Beer Gold Coast Keto products into my daily meals?

There are countless ways to incorporate Maggie Beer Gold Coast Keto products into your meals, whether you’re looking to add a flavorful sauce to your favorite dish, snack on a tasty treat, or use their pantry staples to create a keto-friendly recipe. The versatility of Gold Coast Keto products makes it easy to enjoy delicious and nutritious meals while following a ketogenic diet.

5. What makes Maggie Beer Gold Coast Keto a trusted brand for keto-friendly products?

Maggie Beer has built a reputation for creating high-quality, delicious, and wholesome products that cater to a range of dietary preferences. With their Gold Coast Keto range, they have taken their commitment to quality a step further by offering convenient and tasty options specifically designed for those following a ketogenic diet. Whether you’re new to keto or a seasoned pro, Maggie Beer Gold Coast Keto products are sure to impress with their flavor and nutritional value.

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In this video we explore the 6 thing that stop you from losing belly fat, and some simple strategies to lose belly fat fast. Fat that accumulates beneath your belly and around your organs is called visceral fat, which is much harder to burn than the fat beneath your skin (subcutaneous). Visceral fat is tired to insulin resistance and hormone issues, so it's important to fix these problems if we want to lose belly fat quickly. Today I've broken down the 6 weight loss blockers, specifically those which block visceral fat loss and make it hard to lose belly fat. When you understand them, you may begin changing your lifestyle and incorporating techniques like liver cleansing, cortisol lowering, eating thermogenic foods and reducing hunger to burn belly fat faster. The main 6 things that block visceral belly fat loss include: • High carb diets causing high insulin levels • Alcohol & fructose causing fatty liver • Inadequate sleep causing high cortisol and low human growth hormone • Vegetable oils causing fatty liver, inflammation and insulin resistance • Emotional stress causing high cortisol • Gut inflammation causing weakened metabolism The simple strategies to burn belly fat fast include: • Cleansing the liver of fatty deposits • Lowering insulin levels (fat storage hormone) • Lowering cortisol (stress hormone) • Increasing thermogenesis (mitochondrial uncoupling) • Building lean muscle (increase metabolic rate) • Reducing hunger (increasing natural protein intake) My guided meditation for relaxation: 💚https://www.youtube.com/watch?v=UJp06FWkBKg&t ----- Timestamps: ⏰ 00:00 - Visceral Fat Introduction ⏰ 00:47 - What Stops You Losing Belly Fat ⏰ 07:32 - Strategies To Burn Belly Fat ----- 🧠 Top Brain Health Supplement: https://www.mindlabpro.com/?a_aid=667bf5a54b917&a_bid=6d45f5c3 🧠 3 Minute Remedies Channel: https://www.youtube.com/@RyanTaylor3MinuteRemedies 🧠 My relaxation/meditation channel: https://www.youtube.com/@BreakingRealmsMeditation 🧠 Facebook: https://www.facebook.com/ryansnaturalremedies/ 🧠 TikTok: https://www.tiktok.com/@rtnaturalremedies 🧠 Rumble: https://rumble.com/rtnr 🧠 YouTube: https://www.youtube.com/ryantaylornaturalremedies 🧠 Instagram: https://www.instagram.com/ryantaylornaturalremedies 🧠 Clothes & Posters: https://my-store-5990720.creator-spring.com/ ------ Tags: #weightloss #loseweight #burnfat ----- Written & Narrated By Ryan Taylor (Real Voice) Graphics Credits: Vecteezy.com, Freepik.com, Hannah Taylor 🐝 Making life enhancing videos is extremely important to me. I love sharing useful knowledge with you. Please let me know if there are any natural remedies or topics you wish for me to research. See my other videos on healthy foods for more info. 💚 I wish you great health, wealth and happiness. Ryan Taylor BSc (Hons) Bio: Ryan Taylor is a self-taught nutritionist from the United Kingdom. After graduating in 2015 and obtaining his degree in Computing Science, he discovered his passion for biology and physiology, and pivoted into the field of nutrition. Since then he has produced over 1000 educational videos covering various topics related to "the science of life", with the continued intention of both sharing and gaining a greater understanding of the human body. Disclaimer: The materials and information contained on Ryan Taylor’s channel are provided for general informational purposes only and therefore are no substitute for informed medical advice or treatment. Please consult a medical doctor to seek treatment for any illnesses or medical concerns you may have. Affiliate Disclaimer: This video and description may contain affiliate links, which means that if you click on one of the product links, I'll receive a small commission. This helps to support the channel so that I may invest more time in making informative videos.