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다이어트 약으로 급부상한 GLP-1 기반 비만 치료제! 이 약의 기전은 어떻게 밝혀졌으며, 우리 몸에서 어떻게 작용하는 것일까? 배부름을 느끼게 하는 호르몬인 GLP-1에 대해 과학과 의학의 관점에서 탐구한다. #예고#취미는과학#GLP-1#호르몬#식욕#최형진#기전

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*UPDATE* My Current weight loss plan- http://www.youtube.com/watch?v=atvDnN5V0Ho ► Try Audible and Get Two Free Audiobooks - https://amzn.to/36MyDAA starting weight- 140 current weight 126 14 pounds lost after just 7 weeks of dieting! Goal weight- 120 pounds http://www.3-day-diet-plan.com/ My measurements as of 6/26/09 39-33-39 Current measurements as of 7/25/09 36-29-36 How to figure out your measurements 1st- biggest part of your chest 2nd- smallest part of your waist 3rd- biggest part of your hips I have been getting a lot of questions from people about how I have been losing weight or if I have been dieting. So I decided to make a video to addressed these questions. This is the first video of my diet and I will be uploading more. So we can diet together and give each other moral support. It is very hard to try and lose weight and diet. So I am here to say that it is a very tough jorney but I am willing to help you with it. So that we together can be in the best body we deserve. It starts with loving yourself first. Good Luck and don't ever take your eyes off the prize, set goals and reach them. You can do it! I believe in you! My Diet Plan http://www.3-day-diet-plan.com/ It is very important to follow the diet properly. Also make sure to drink 6-8 glasses of water daily. Please be advised. I am not a doctor, nor do I play one on TV. Consult your physician before beginning any weight loss program.

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**PineFit - Tamil** க்கு வரவேற்கிறோம், ஆரோக்கியம் மற்றும் உடற்பயிற்சிக்கான உங்கள் இறுதி இலக்கு, பிரத்தியேகமாக தமிழில். உங்கள் வாழ்க்கை முறைக்கு ஏற்றவாறு வடிவமைக்கப்பட்ட உடற்பயிற்சிகள், உடல் எடையை குறைக்கும் நிபுணர்கள், இயற்கை வைத்தியம் மற்றும் ஆரோக்கியமான செய்முறை யோசனைகள் உள்ளிட்ட விரிவான உடற்பயிற்சி தீர்வுகளை நாங்கள் உங்களுக்கு வழங்குகிறோம். **PineFit - Tamil** இல், ஃபிட்னெஸ் என்பது அழகாக இருப்பது மட்டும் அல்ல—அது நன்றாக உணர்வதும் ஆரோக்கியமான, மகிழ்ச்சியான வாழ்க்கையை வாழ்வதும் ஆகும் என்று நாங்கள் நம்புகிறோம். நீங்கள் உடற்தகுதிக்கு முதல் அடி எடுத்து வைக்கும் தொடக்க வீரராக இருந்தாலும் அல்லது ஏற்கனவே உள்ள உங்களின் வழக்கத்தை செம்மைப்படுத்த விரும்பும் ஒருவராக இருந்தாலும், எங்கள் சேனலில் அனைவருக்கும் ஏதாவது உள்ளது. வீட்டில் அல்லது ஜிம்மில் நீங்கள் செய்யக்கூடிய படிப்படியான ஒர்க்அவுட் பயிற்சிகள், எடை இழப்பு அல்லது தசை அதிகரிப்புக்கான நடைமுறை உணவுத் திட்டங்கள் மற்றும் தமிழ் பேசும் பார்வையாளர்களின் தேவைகளைப் பூர்த்தி செய்ய வடிவமைக்கப்பட்ட ஊட்டச்சத்து ஆலோசனைகளை ஆராயுங்கள். ஆரோக்கியத்தையும் ஆற்றலையும் மேம்படுத்தும், சுலபமாக சமைக்கக்கூடிய, ஆரோக்கியமான தமிழ் ரெசிபிகளுடன் சமச்சீர் உணவை எவ்வாறு பராமரிப்பது என்பதை அறிக. பொதுவான உடல்நலக் கவலைகள், மன அழுத்தத்தை நிர்வகிப்பதற்கான உதவிக்குறிப்புகள் மற்றும் உங்களின் உடற்பயிற்சி பயணத்தில் உத்வேகத்துடன் இருப்பதற்கான உத்திகள் ஆகியவற்றுக்கான இயற்கை வைத்தியங்களையும் நாங்கள் உள்ளடக்குகிறோம். ஆரோக்கியமான, துடிப்பான உங்களை நோக்கிய இந்த மாற்றும் பயணத்தில் எங்களுடன் சேருங்கள். **PineFit - Tamil** க்கு குழுசேரவும் மற்றும் இன்றே உங்கள் உடற்பயிற்சி இலக்குகளை அடைவதற்கான முதல் படியை எடுங்கள்! _____________________________________________________________________________ Welcome to **PineFit - Tamil**, your ultimate destination for all things health and fitness, exclusively in Tamil. We bring you comprehensive fitness solutions, including tailored workout routines, expert weight loss tips, natural remedies, and healthy recipe ideas, all designed to fit seamlessly into your lifestyle. At **PineFit - Tamil**, we believe that fitness isn’t just about looking good—it’s about feeling great and living a healthier, happier life. Whether you're a beginner taking your first step into fitness or someone looking to refine your existing routine, our channel has something for everyone. Explore step-by-step workout tutorials that you can do at home or the gym, practical diet plans for weight loss or muscle gain, and nutrition advice tailored to meet the needs of Tamil-speaking audiences. Learn how to maintain a balanced diet with easy-to-cook, wholesome Tamil recipes that promote health and energy. We also cover natural remedies for common health concerns, tips for stress management, and strategies for staying motivated on your fitness journey. Join us on this transformative journey towards a healthier, more vibrant you. Subscribe to **PineFit - Tamil** and take the first step toward achieving your fitness goals today!

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Free Training: https://www.dietvsdisease.com/special-video-presentation-yt Would you like to have personal professional guidance in resolving your diverticulitis and gut health properly, and not have to try figure this out on your own anymore? Message me in FB messenger and I can explain the options for working with me. Click here to message me: https://m.me/dietvsdisease?ref=w7846459 For more details in an article, click here: http://www.dietvsdisease.org/diverticulitis-diet/ 💬 If you want a food list to help you with what to eat, comment "FODMAP FOOD LIST" below, and I'll send you a free food list. ✔️ Enjoyed this? Be sure to hit the subscribe button @Joe_Leech 🎁 How To Restore Your Gut, Soothe Your Bloated Belly, And Get On Top Of Your Weight… (free video training for people with IBS, IBD, chronic diarrhea or constipation, diverticular disease, or other gut-related issues): https://www.dietvsdisease.com/special-video-presentation-yt 🎭 Diet vs Disease Community! Our personalized Dietitian consulting program is open for enrollment! Schedule a FREE consult to see if we're a good fit! (Spots are limited): https://www.dietvsdisease.com/schedule-page-direct 🗣 Interact with me and my team in our private Facebook group: "FODMAP Reboot: Restoring Gut Health" Join for free here: https://www.facebook.com/groups/796338763822685 📱My Social Channels Instagram: @Joe_Leech https://www.instagram.com/joe_leech/ Pinterest: https://www.pinterest.com/dietvsdisease/ Facebook page: https://www.facebook.com/dietvsdisease 📺 Watch My Popular Playlists - FODMAP Diet & IBS: https://www.youtube.com/watch?v=PeAZLLWpBcs&list=PL9l_kDJa3NZq8__pIOxtPhjdy5MNSEvA4 - Sustainable Weigh Loss WITH Carbs: https://www.youtube.com/watch?v=r5J4eu47qCA&list=PL9l_kDJa3NZrb_mjw1cov9rBeGCr3gBYO Diverticulitis is an extremely unpleasant digestive disease. Those diagnosed know it’s worth taking measures to avoid future episodes. Unfortunately, 1 in 5 will have another flare up within five years. In this video I'm looking at what diet changes may help treatment, as well as some common myths about foods to avoid. Diet for Diverticulitis: Recommendations and Myths Just to clarify, Diverticulosis refers to having diverticula (the small pockets that form in your large intestine) that have not yet become infected and painful. Diverticulitis occurs when the diverticula become inflamed or infected. So diverticulosis always occurs before diverticulitis. And together these two conditions are known as diverticular disease. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/23669306 Unfortunately the risk of diverticulosis increases as we grow older, to about 70% of people aged 80 and above. Fortunately, it only progresses to diverticulitis about 4% of the time. The first thing I want to look at is probiotics, which are bacteria we eat for health benefits. Studies show a variety of different probiotic strains are effective in reducing symptoms of diverticulitis. Particularly those of Lactobacillus casei and Lactobacillus paracasei.[ and this was seen in tandem with a high fiber diet] They've also been successfully combined with the anti-inflammatory drug Mesalamine to help reduce acute symptoms. However, it’s uncertain if they reduce the risk of recurrence. The best food sources of probiotics are fermented foods, such as yogurt, quark, Yakult, sauerkraut, kefir, tempeh, and miso. Probiotic supplements are also a great option, but recommended dosage has yet to be determined. Now I mentioned just before that probiotics benefits were seen with a high fiber diet, and it seems the more fiber, the better. One observational study found those who ate 25 grams or more of fiber per day had a 41% lower risk of being hospitalized for diverticulitis compared to those who ate less than 14 grams per day. Another study that followed more than 690,000 women without diverticular disease found that each additional 5 grams of fiber per day was associated with a 15% reduction in risk of diverticulitis. Considering that fiber has numerous other known benefits for the health, particularly in maintaining a healthy gut bacteria, it makes sense to recommend a high fiber diet. Unfortunately today most people only consume half of the recommended amount. Women should aim to get at least 25 grams per day, while the average man should have at least 38 grams per day. Which basically means eat more vegetables and legumes. Okay so let's move onto some common rumours surrounding diverticulitis and diet, the first is that you should avoid nuts and seeds, corn and popcorn. STUDY: http://www.ncbi.nlm.nih.gov/pubmed/18728264 Dietitian: Joe Leech (MSc Nutrition)

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To lose your belly fat and reduce your waist, is necessary to combine aerobics and toning exercises . With this exercise you will do both, when your past is fast and focus all of your energy on your waist and when you bend it, you tone your abdomen at the same time. Do this workout with a balanced diet and also with other exercises for your waist and abdomen. You'll see that you get good results ! Don't forget to subscribe to see more videos! Every Wednesday I'll upload a new one. ❤ En español: http://goo.gl/o5ALpC ❤ In English: http://goo.gl/kJjNNH If you have any questions or suggestions I 'd be happy to receive it. Hope you like it ! Susana 💕 Also feel free to connect with me on: ❤ My Instagram: https://instagram.com/susanayabar ❤ My Twitter: https://twitter.com/susanayabar ❤ My Facebook: https://facebook.com/susanayabar Royalty Free Music used in this video: http://freemusicarchive.org/music/Kellee_Maize/The_Remixes/ http://creativecommons.org/licenses/by/4.0/ Kellee Maize - Owl Time Kellee Maize and J. Glaze Productions - Catch Me Alaclair Ensemble - Intergalatique Augustina - Shero Filmed in Lanzarote, Spain with an iPhone Thanks to Hotel Princesa Yaiza, Lanzarote, España http://www.princesayaiza.com

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Weight Loss With Ozempic Dr David Stoker

In this video, we explore how immunometabolism relates to autoimmune disorders and weight loss resistance. Discover the role of GLPs like semaglutide in enhancing immune health and improving conditions effectively. #AutoimmuneHealth #WeightLossJourney #GLP #HealthTransformation #Immunometabolism #Semaglutide #WellnessInnovation #HealthyLiving #FitnessGoals #MedicalAdvancements