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❌ F – Fried foods: Yeah, that “crispy chicken” might have protein, but it’s loaded with oils and calories that’ll slow fat loss to a crawl. ❌ D – Processed meats like salami: High in sodium, fat, and preservatives. Not the move if you’re serious about results. ⚠️ C – Cheese: Tasty, yes. But it’s more fat than protein and packs a calorie punch. Use sparingly. ✅ B – High-quality whey: Quick-digesting, muscle-feeding, and low in calories. Great post-workout or on the go. 🔥 A – Lean proteins like chicken breast: Low in fat, high in protein, and super filling. These should åbe your go-to. If you'd like a FREE guide with a comprehensive list with the rest of these amazing proteins to hep you CRUSH your fat loss goals this summer... Follow me (otherwise you won't be able to receive my message) and comment “Protein Powerhouse” below and I’ll send it your way 💪 #fatloss

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90 days Weight loss Challenge| Diet Plan | #weightlossdiet #workoutathome #bodytransformation #90daystransformation #dietplan #diet #day1 @doctorspandana #doctorspandana #weightlosstips #weightlossresults #weightloss #intermittentfasting #obesity #ukteluguvlogs #fashion #health #dailyroutine #whatieatinaday Intermittent Fasting Benefits | Get Young Look and Skin Glow | Slim and Perfect Shape | Doctor Spandana's Health Tips 🌟 Welcome to a life-changing 90-day weight loss journey with DOCTOR SPANDANA! 🌟 Join us on DAY 1 as we kickstart this transformative experience, blending the power of Intermittent Fasting with a wholesome and nutritious diet. 🍏 In today's vlog, DOCTOR SPANDANA, shares valuable insights into the world of intermittent fasting, a scientifically proven method for effective weight management. Discover the secrets to harnessing your body's natural rhythm and optimising fat-burning potential. 🥗 The day unfolds with a detailed breakdown of a healthy diet plan curated by DOCTOR SPANDANA herself. From delicious recipes to smart food choices, this vlog is your comprehensive guide to sustainable and enjoyable weight loss. 🏋️‍♀️ Whether you're a seasoned fitness enthusiast or just starting your journey, DOCTOR SPANDANA's 90-day plan is not just weight loss, but overall well-being. #WeightLossJourney #IntermittentFasting #HealthyDiet #DoctorSpandana #TransformationChallenge #NutritionTips #WellnessVlog #Day1 #FitnessGoals #LoseWeightFeelGreat #VlogSeries #BodyTransformation #ExpertAdvice #MealPrepIdeas #HealthAndWellness #GetFitWithSpandana #MillionViewsChallenge #LifestyleChange #FatLossTips #MindfulEating #HealthyHabits #MotivationMonday #WeightLossCommunity #SubscribeNow 🌈 Embark on this incredible journey with DOCTOR SPANDANA, and don't forget to hit that subscribe button for daily doses of motivation, expert guidance, and success stories. Let's make every day a step towards a healthier, happier you! 💪✨ #HealthyLiving #SubscribeToday Watch more amazing Doctor Spandana's videos: https://www.youtube.com/channel/UCkJrQUyJI0E9UboBNrVqPnQ MY OTHER VIDEO LINKS * HOW 9 - 1 Rule Works In WEIGHT LOSS - https://youtu.be/PhmMEjq2p1g *How to Cure PCOS | PCOD | SubFertility | Weight Loss | - https://youtu.be/98aA7_7EqWo * How Women Should Fast Differently Than Men - https://youtu.be/7VYMypHiGAM * What to Drink to Extend Your Fast - https://youtu.be/7B0vOIT6y9g * Colostrum Milk | First Vaccine - https://youtu.be/yWIovrXr1Yc * What I Eat In My Eating Window - https://youtu.be/Kfwqt0_uE90 * How Intermittent Fasting Works In WEIGHT LOSS - https://youtu.be/pdT1HvuAcNQ * WEIGHT LOSS method and TIPS - https://youtu.be/LvD157t0_qA * Are you overweight or obese? - https://youtu.be/kATo7pgaHv8 Follow me on Are you sure? Don't want to miss any update from us...🙄 If "Yes" 😉 Then immediately follow us on our social media...👇 Facebook 👉 / doctorspandana Instagram 👉 / doctorspandana Instagram : https://www.instagram.com/doctorspandana/reels/ #doctorspandana,doctor spandana,london telugu vlogs,telugu vlogs,doctor spandana vlogs,doctor spandana uk telugu vlogs,doctor spandana lifestyle,doctor spandana youtube channel,doctor spandana in telugu,doctor spandana introduction,doctor spandana latest episode,doctor spandana ladies special,telugu vlogs in europe,telugu vlogs in usa,telugu vlogs in london,usa,uk,india,telugu,telengana,andhra pradesh,gulf telugu vlogs,telugu vlogs india,telugu vlogs london #doctorspandana,doctor spandana,london telugu vlogs,telugu vlogs,doctor spandana vlogs,doctor spandana uk telugu vlogs,doctor spandana lifestyle,doctor spandana youtube channel,doctor spandana in telugu,doctor spandana introduction,doctor spandana latest episode,telugu vlogs in usa,telugu vlogs in london,obesity,weightloss,WEIGHT LOSS method and TIPS,intermittent fasting,intermittent fasting weight loss,intermittent fasting weight loss in telugu

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Looking to change your workout up? Add some explosive exercises into your circuit and you’ll turn your body into a fat burning machine that’ll burn all day! Here is a great explosive full body circuit that you’ll love! Try it and let me know how you like it! • What you’ll need is: - Kettlebell (or you can use a dumbbell) - Sandbag (or you can use a kettlebell or dummbell) - Multi-Purpose Ball (or slam ball) - Gliders (optional) - Jump rope (preferably weighted) - Battle Ropes • Exercises: ✔️Kettlebell Goblet Squats ✔️Sandbag Push-up and Drag ✔️Ball Slams ✔️Mountain Climbers ✔️Jump Rope ✔️Battle Ropes ✔️Wall sits • Perform each exercise 45 seconds one after the other, and once the circuit is completed, rest 60 secs, and repeat 2-3 more times depending on your fitness level or how much time you have. • Video shot at Optimum Training Centre (222 Islington Ave, Toronto, Ontario, Canada) by Amanda Clarke. • Disclaimer: You should consult your physician or other health care professional before starting this or any other fitness program.

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Experiencing side effects from GLP-1 medications, but don't want to add yet another medication to your regimen? Allison L. Rhodes, MD, an obesity medicine specialist, recommends some natural remedies that can help resolve some side effects of weight loss medications like Wegovy and Zepbound but also promote good health in general. #GLP1sideeffects #glp1forweightloss More about Weight Management at Ohio State: https://go.osu.edu/CyJe More about Dr. Rhodes and how to schedule an appointment with her: https://go.osu.edu/CyJg Subscribe to Ohio State articles and stories about health, wellness, medicine, science and education: http://go.osu.edu/HDsubscribe

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link to the full episode here - https://youtu.be/FBbHlFpVR3g Lose Fat Without Diet or Exercise! Join Nic and Steve as they unveil the holy grail of weight loss—where shedding fat and building muscle become a reality without exercise or dieting! Skeptical Nic questions the hype, while Steve dives into groundbreaking, non-invasive innovations like high-frequency ultrasound and high-intensity focused electromagnetic energy. Can Steve convince Nic of their safety, effectiveness, and incredible benefits? Tune in to discover the science, research, and surprising results behind these revolutionary treatments. If you’ve ever dreamed of effortless transformation, this is the episode you can’t miss! As always, this information is not designed to diagnose, treat, prevent, or cure any condition and is for information purposes only. Please discuss any information in this podcast with your healthcare professional before making any changes to your current lifestyle. Check out ATP Science's range of products at our online store - https://bit.ly/3DMItYH References Hong JY, Ko EJ, Choi SY, Kwon TR, Kim JH, Kim SY, Kim BJ. Efficacy and Safety of High-Intensity Focused Ultrasound for Noninvasive Abdominal Subcutaneous Fat Reduction. Dermatol Surg. 2020 Feb;46(2):213-219. doi: 10.1097/DSS.0000000000002016. PMID: 31490305. Guth F, Bitencourt S, Bedinot C, Sinigaglia G, Tassinary JAF. Immediate effect and safety of HIFU single treatment for male subcutaneous fat reduction. J Cosmet Dermatol. 2018 Jun;17(3):385-389. doi: 10.1111/jocd.12466. Epub 2017 Dec 4. PMID: 29205814. Mortazavi S, Mokhtari-Dizaji M. Numerical study of high-intensity focused ultrasound (HIFU) in fat reduction. Skin Res Technol. 2023 Jan;29(1):e13280. doi: 10.1111/srt.13280. PMID: 36704882; PMCID: PMC10155805. Kohan J, Vyas K, Erotocritou M, Khajuria A, Tehrani K. High-Intensity Focused Electromagnetic (HIFEM) Energy With and Without Radiofrequency for Noninvasive Body Contouring: A Systematic Review. Aesthetic Plast Surg. 2024 Mar;48(6):1156-1165. doi: 10.1007/s00266-023-03730-3. Epub 2023 Nov 13. PMID: 37957393. Duncan DI. Combination treatment for buttock and abdominal remodeling and skin improvement using HIFEM procedure and simultaneous delivery of radiofrequency and targeted pressure energy. J Cosmet Dermatol. 2021 Dec;20(12):3893-3898. doi: 10.1111/jocd.14554. Epub 2021 Oct 22. PMID: 34679227; PMCID: PMC9298235. 𝐋𝐈𝐒𝐓𝐄𝐍 / 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐁𝐄 𝐓𝐎 𝐓𝐇𝐄 𝐀𝐔𝐃𝐈𝐎 𝐕𝐄𝐑𝐒𝐈𝐎𝐍 𝐎𝐅 𝐓𝐇𝐄 𝐏𝐎𝐃𝐂𝐀𝐒𝐓 Apple Podcasts - https://apple.co/3xm2ani Soundcloud - https://bit.ly/3RxZPMT Google Podcast - https://bit.ly/4bac0q6 Spotify - https://spoti.fi/3Xnj0Nj 𝗙𝗢𝗟𝗟𝗢𝗪 𝗨𝗦 Website - https://au.atpscience.com/ Instagram - https://www.instagram.com/atpscience/ Facebook - https://www.facebook.com/atpscience/ Spotify - https://shorturl.at/E3NyC Apple Podcast - https://shorturl.at/2OZND Nicole Brown https://www.nicolebrownnaturopathy.com/ #atpscience #podcast #loseweightfast

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What is the most effective fat burner? The best fat loss tool? The perfect weight loss companion? The great all natural CLA. How does cla fat burner work? How to use cla fat burner? CLA and carnitine. How to properly dose cla for fat loss? what are the side effects of cla fat burner? In this video I give a comprehensive review of cla and other fat loss supplements in its comparison in hindi. This video is a complete one stop guide for people on a weight loss/ fat loss regime and are looking for the best way to supplement their cutting regimen. Instagram ID: drankitbatra DISCLAIMER: Dr. Ankit Batra does not support the use of illegal substances. Content written or on video, social media post by or associated with Dr. Ankit Batra in any format or any reproduction is for educational and informational purposes only. It is not intended as medical advice and should not be taken as medical advice. You should see your healthcare provider with any medical concern you have. Do not take any medication without a prescription from your doctor. Make sure to check out my other videos: Gaining/Bulking steroid cycle: https://www.youtube.com/watch?v=qIb4HzA7UuE Post cycle therapy: https://www.youtube.com/watch?v=UJAEiBAH3q4 Cutting/Ripping cycle: https://www.youtube.com/watch?v=ClpA71-S8bc Supplements: https://www.youtube.com/watch?v=tgQgaJajcxo My weight loss transformation: https://www.youtube.com/watch?v=S1CERi57ohA How to gain serious muscle mass naturally: https://www.youtube.com/watch?v=Hm-ENFk7YCI&t=22s How to stop feeling tired: https://www.youtube.com/watch?v=kSDL37iYajY&t=10s Lose belly fat: https://www.youtube.com/watch?v=nOS_fwQ-vrU Signs of low testosterone and How to fix them: https://www.youtube.com/watch?v=LY8lQeOkpCM Safe replacement of steroids : https://youtu.be/6Bbm4lt4c0I Anadrol 50: https://youtu.be/wWsIZohVH8U HUMAN GROWTH HORMONE: https://youtu.be/JYpKUXLkJa4 Mind Muscle connection: https://youtu.be/AhdznkEF670 Oral steroids vs Injectable Steroids: https://youtu.be/W2IK4DvfOMQ Body recomposition: https://youtu.be/is7Zbri1Nrw Exercising with a face mask: https://youtu.be/pKS42S4PvSQ Clenbuterol: https://youtu.be/BK6TXFwm798 Deca: https://youtu.be/MDwdK3Nc-7E AMP: https://youtu.be/I95CFLAJq9o