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🎤 In episode 1: Oliver Seligman (the author of Befriending Bipolar) is interviewed by Dr. Iain Campbell PhD (a leading researcher into the ketogenic diet and bipolar disorder) about the effects of starting a ketogenic diet on Oliver's bipolar symptoms, medication and life. Topics discussed: - What it's like to take part in a ketogenic intervention pilot trial. - The effects the ketogenic diet has had on my life. - Should the ketogenic diet intervention be researched more? - What it was like to be on and come off the ketogenic diet? - Oliver's message to the ketogenic researchers and funders of research into this area. 🧑🏻‍🦰 Dr. Iain Campbell is the Baszucki Research Fellow in Metabolic Psychiatry at the University of Edinburgh. His research focuses on the role of metabolic dysfunction in the brain and how these relate to symptoms of serious mental illness. Dr Campbell has a PhD in Global Health from the University of Edinburgh and is a principal investigator on a pilot trial of a ketogenic diet for bipolar disorder; a co-investigator on the UKRI MRC Metabolic Psychiatry Hub, and a co-investigator leading lived experience work-streams on Wellcome Trust funded projects Helios-BD and Ambient-BD. Dr. Campbell has lived experience of Bipolar Disorder Type 2 which has informed his research. Links: Dr. Campbell's most recent publication: https://www.nature.com/articles/s41380-024-02431-w You can find Dr. Iain's podcast (Keto bipolar) at: https://www.youtube.com/@ketobipolar Oliver Seligman is an author, public speaker, meditation teacher and coach. Here are some ways you can work with Oliver: 🧘 Learn to meditate: book a one-on-one call: https://www.linkedin.com/in/oliver-s-a4354236/ 🎤 Speaking engagements or podcast guest: https://www.linkedin.com/in/oliver-s-a4354236/ 🧑🏻‍🦰 Oliver's website: www.oliverseligman.com 📖 Get your copy of Oliver's books (Befriending Bipolar and The Broker who Broke Free): https://amzn.to/3JFmhhj ✋ Disclaimer: This video is not sponsored. It has no affiliate links. Oliver Seligman's intent is only to offer information of a general nature regarding his own experiences. Oliver Seligman does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, mental, or emotional problems without the advice of a physician, either directly or indirectly. The information in this video is not a substitute for and is not to be relied on for medical or healthcare professional advice. Please consult your doctor before changing, stopping, or starting any medical treatment. The author and publishers disclaim, as far as the law allows, any liability arising directly or indirectly from the information in this video. The videos on this channel are educational experiences and are not to be mistaken for medical or psychological counselling or treatment. #ketobipolar #ketodiet #bipolarbooks

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With the rise of obesity rates globally, many individuals are seeking sustainable solutions for weight loss. Semaglutide, a medication originally developed for managing diabetes, has recently gained attention for its potential as a weight loss aid. But how long should one take Semaglutide for sustainable weight loss, and what are the factors to consider when using this medication?

The Benefits of Semaglutide for Weight Loss

Semaglutide belongs to a class of medications called GLP-1 receptor agonists, which work by mimicking the action of a hormone produced in the gut to regulate blood sugar levels. In addition to its anti-diabetic properties, Semaglutide has been shown to promote weight loss by reducing appetite and calorie intake. Clinical trials have demonstrated significant weight loss results in participants who took Semaglutide compared to a placebo.

Furthermore, Semaglutide has been found to have additional health benefits beyond weight loss, such as improving cardiovascular health and reducing the risk of developing type 2 diabetes. These secondary benefits can contribute to overall well-being and may provide motivation for individuals to continue taking the medication for an extended period.

Another advantage of Semaglutide is its ease of use, as it is typically administered as a once-weekly injection. This convenience can make it more accessible and manageable for individuals who may struggle with adherence to daily medication regimens. Additionally, the side effects of Semaglutide are generally mild and well-tolerated, making it a viable long-term solution for weight management.

Factors to Consider When Taking Semaglutide

When determining how long to take Semaglutide for sustainable weight loss, several factors should be taken into account. One crucial consideration is the individual’s weight loss goals and overall health status. While Semaglutide can be effective in promoting significant weight loss, it is important to establish realistic expectations and set achievable targets to maintain motivation and adherence to the treatment plan.

Additionally, the duration of Semaglutide treatment may be influenced by the presence of comorbidities or other medications that could impact its effectiveness or safety. Consulting with a healthcare provider is essential to assess the appropriateness of Semaglutide for each individual’s unique circumstances and to monitor any potential interactions or adverse effects that may arise during treatment.

Furthermore, lifestyle factors such as diet and physical activity levels play a crucial role in the success of Semaglutide therapy. Incorporating healthy habits and behavior modifications can enhance the weight loss outcomes achieved with Semaglutide and support long-term maintenance of a healthy weight.

Long-Term Strategies for Sustainable Weight Loss

While Semaglutide can be a valuable tool for jumpstarting weight loss and improving metabolic health, it is essential to complement medication therapy with sustainable lifestyle changes for long-term success. Developing a well-rounded approach that includes a balanced diet, regular exercise, adequate sleep, and stress management techniques can help individuals achieve lasting weight loss results.

Engaging in behavioral therapy or support groups can also provide valuable resources and accountability for maintaining motivation and adherence to healthy habits. Building a strong support network of friends, family, or healthcare professionals can help individuals navigate challenges and setbacks along their weight loss journey.

Ultimately, the decision of how long to take Semaglutide for sustainable weight loss should be guided by personalized goals, medical considerations, and lifestyle factors. By taking a holistic approach to weight management that addresses both physical and emotional well-being, individuals can optimize their outcomes and enjoy the benefits of improved health and quality of life.

FAQs about Semaglutide for Weight Loss

Q: Is Semaglutide safe for long-term use?

A: Semaglutide has been shown to be safe and well-tolerated for extended periods in clinical trials. However, it is essential to consult with a healthcare provider to monitor potential side effects and ensure the medication remains effective.

Q: How quickly can I expect to see weight loss results with Semaglutide?

A: Weight loss outcomes may vary depending on individual factors such as starting weight, metabolism, and adherence to the treatment plan. Some individuals may experience significant weight loss within a few weeks, while others may require longer to see noticeable changes.

Q: Can I stop taking Semaglutide once I reach my weight loss goal?

A: It is important to consult with a healthcare provider before discontinuing Semaglutide, as abrupt cessation of the medication could lead to weight regain or potential health risks. A gradual tapering off of the medication may be recommended to maintain weight loss results.

Q: Are there any lifestyle changes I should make while taking Semaglutide?

A: Incorporating healthy habits such as a balanced diet, regular exercise, adequate sleep, and stress management can enhance the effects of Semaglutide and support sustainable weight loss. Consulting with a healthcare provider or a nutritionist can help develop a personalized plan for optimal results.

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