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To enrol for personalised diet plan, visit my website: https://bit.ly/3u9AThb Connect with me on Instagram: Instagram: www.instagram.com/gunjanshouts/ Weight Loss diet plan to lose weight easily in summers. This diet plan also focuses on building immunity. Follow it for 4 weeks and one can lose upto 5 kg in a month. This effective diet plan combined with active lifestyle can give you results faster. Recipe Links: Mid-morning beverages- Chaas: https://youtu.be/7_7CweFHF1A?t=37 Aam Panna: https://youtu.be/7_7CweFHF1A?t=355 Sattu: https://youtu.be/7_7CweFHF1A?t=295 Jaljeera: https://youtu.be/7_7CweFHF1A?t=90 Breakfast Smoothies: https://www.youtube.com/watch?v=ztV35K7j07M&t=371s Lunch: Carrot and Beans Paranth: https://youtu.be/MP8qBLxJZQw Soya kathi roll: https://youtu.be/XcD3NuTlfI4 Palak kadhi: https://youtu.be/MP8qBLxJZQw Rajma parantha: https://youtu.be/cpCLjwZWGbk Sweet potato chaat: https://youtu.be/1jiCXvWIgFw Dinner: Paneer cutlets: https://youtu.be/1KZDuWGmeg8 Dal palak: https://youtu.be/XTBkgpSmC_Q Watch more recipe videos on: https://www.youtube.com/channel/UCTMag_rgAMjoDCWHYX4V6uA/videos DISCLAIMER: All information provided on this channel is furnished strictly for educational and entertainment purposes only. Through my videos I share my personal experience and learnings through my weight loss journey. I have also completed INFS Nutrition and Fitness course to expand my knowledge on the topic. However, no information shared in the videos is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided on this channel. Diet plans shared under my transformation program are designed by my team of expert, qualified nutritionists. All the products and brands I recommend in my videos are first used/ experienced by me, whether it works for you in the same way or not will solely be your responsibility.
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If you're wondering if jogging can help you lose weight and belly fat. Check out this video to find out if running can get you ripped 🔥 FREE 6 Week Shred: https://GravityTransformation.com 📲 Fat Loss Calculator: http://bit.ly/2CDjTcY Whenever someone needs to lose weight the most common advice is for them to eat less and up the cardio. And jogging has been one of the most popular forms of cardio for the longest time. But is jogging really an effective method to get you to lose weight and look ripped? The answer to that is yes it can help you lose weight and it can help you burn some body fat and get more defined. However the real question should be.."is it the most effective out of all the approaches to get you ripped." And the answer to that is no, and today I'm going to explain exactly why that is. First let's start with the very basic fact that all jogging is going to do for you in regard to Fat loss is help you burn off a few extra calories. These few extra calories can lead you to a greater overall calorie deficit which will end up causing you to burn some extra body fat. But what if we lifted weights instead of jogging or what if we played some basketball or what if we even sprinted for less time? would jogging still be the most efficient way to burn those extra calories? Well luckily we could figure this out. Jogging burns about four hundred calories per hour. Lifting weights burns about 250 calories per hour. And that's not including the afterburn effect that you'll experience when your body continues burning calories after weight training to return to homeostasis. And it's also not talking about circuit weight training which will burn a lot more calories than traditional weight training. Then for basketball believe it or not playing a half court game burns about five hundred fifty calories per hour, and a full court game will burn around 747 calories an hour. That's a lot more than jogging. And last but not least sprinting...are you ready for this... sprinting Will burn 200 calories in two and a half minutes. Obviously that's way more than what you can burn jogging. For a long time it was believed that sprinting and other forms of high intensity cardio would burn more calories from carbohydrates while jogging would burn more calories from fat. However it is now known that this is simply untrue. Let's say that when you're jogging you're burning 60% of your calories from fat and 40% of your calories from Carbs. And let's also say that when your sprinting it's the reverse 60% from carbs and 40% from fat. The percentages don't matter nearly as much as the number of total calories that you burn that you wind up taking the percentages from. If you burn a lot more calories during your sprinting workout then youre still going to wind up burning more fat during that workout even if it's based off of a smaller percentage. On top of that it's been shown that even if you do burn a higher percentage of fat during your jogging workout when you're done your body is just going to switch over to burning more carbs throughout the rest of the day. Like I said earlier really the only thing that jogging can do for fat loss is burn a few extra calories during that workout. So The most efficient way to reduce calories is definitely not by jogging. especially because after you jog you're going to be hungry and you're going to want to take those calories right back in. The most efficient way to reduce calories and also the most efficient way to get ripped is by doing it through your diet. And if you want to supplement with some additional cardio to burn off even more calories jogging doesn't seem like it's the best choice when compared with sprinting for example or even a game of basketball. Another thing that you should know is that excessive cardio..and jogging once or twice a week for thirty minutes wouldn't be considered excessive cardio, but if you were to do excessive cardio you could be sacrificing muscle mass which is metabolically active tissue, meaning it burns fat just by being there. Also part of looking shredded is having defined muscles so we don't want to do anything that's going to sacrifice muscle mass. Again doing a couple cardio workouts is not going to do this but if you do it everyday you're going to have a problem and you're definitely not going to be able to build muscle while doing that. The bottom line is that jogging is an excellent tool for detoxifying your lungs and your body in general and it can help you burn some additional calories but there are way better and more effective ways to maximize your fat loss through cardio. High intensity interval training is one of those ways. You can do sprints.
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Are you searching for a tasty and convenient way to follow a keto diet? Look no further than keto gummies! These delicious treats are perfect for curbing your sugar cravings while staying in ketosis. If you’re interested in purchasing keto gummies at Takealot, but not sure where to start, this buying guide is for you. In this article, we will provide you with all the information you need to make an informed decision when shopping for keto gummies at Takealot.
Types of Keto Gummies Available at Takealot
When browsing the selection of keto gummies at Takealot, you’ll come across a variety of options to choose from. From fruity flavors to sugar-free versions, there is something for everyone. It’s essential to consider your dietary preferences and taste preferences when selecting the right keto gummies for you. Some popular options include collagen-infused gummies, multivitamin gummies, and fiber-rich gummies.
Collagen-infused gummies are perfect for supporting healthy skin, hair, and nails while following a keto diet. These gummies are typically made with grass-fed collagen and come in delicious flavors like strawberry and lemon. Multivitamin gummies are a convenient way to ensure you’re getting essential nutrients while on a low-carb diet. These gummies usually contain vitamins like B12, D3, and E, as well as minerals like zinc and magnesium.
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If you’re looking to boost your fiber intake while following a keto diet, fiber-rich gummies are an excellent option. These gummies are made with soluble fiber sources like chicory root and guar gum, which can help support digestion and gut health. It’s essential to read the labels carefully and choose keto gummies that align with your dietary goals and preferences.
Factors to Consider When Buying Keto Gummies at Takealot
Before making a purchase, there are several factors to keep in mind when buying keto gummies at Takealot. First and foremost, it’s essential to check the ingredient list to ensure the gummies are sugar-free and low in carbs. Look for gummies sweetened with natural sweeteners like stevia or erythritol, rather than artificial ingredients like aspartame or sucralose.
Another crucial factor to consider is the net carb content of the gummies. To stay in ketosis, it’s recommended to consume less than 50 grams of net carbs per day. Choose keto gummies with minimal net carbs to avoid derailing your ketogenic diet. Additionally, look for gummies that are free from artificial colors, flavors, and preservatives to support your overall health and well-being.
When shopping for keto gummies at Takealot, it’s also important to read customer reviews and ratings to get an idea of the product’s quality and taste. Look for gummies with positive reviews and high ratings to ensure you’re getting a delicious and satisfying snack. You can also reach out to customer service for any questions or concerns before making a purchase.
Tips for Enjoying Keto Gummies
Once you’ve purchased your favorite keto gummies at Takealot, it’s time to enjoy them to the fullest. Here are some tips for getting the most out of your keto gummies experience. First, consider portion control when enjoying your gummies. While they may be low in carbs, it’s essential to consume them in moderation to avoid overindulging. Set a serving size for yourself and stick to it to maintain your progress on the keto diet.
Another tip is to incorporate keto gummies into your meal planning and snack rotation. Whether you enjoy them as a midday pick-me-up or a post-workout treat, finding creative ways to include keto gummies in your diet can help you stay on track with your nutritional goals. You can also experiment with different flavors and brands to discover new favorites and keep things exciting.
Lastly, consider sharing your keto gummies with friends and family who are also on a low-carb diet. Sharing your favorite snacks with loved ones can create a sense of community and support in your keto journey. You can also swap recommendations and tips for finding the best keto products on Takealot and other online retailers.
Conclusion
In conclusion, keto gummies can be a delicious and convenient addition to your low-carb lifestyle. When shopping for keto gummies at Takealot, consider the types available, factors to keep in mind, and tips for enjoying them. By following this buying guide, you can make an informed decision and find the perfect keto gummies to satisfy your sweet cravings while staying in ketosis. Remember to prioritize your health and wellness goals when selecting keto gummies, and enjoy them in moderation as part of a balanced diet.
If you have any additional questions or concerns about purchasing keto gummies at Takealot, please refer to the FAQs section below for more information.
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Welcome to Loose Fat and Build Muscle! Are you ready to transform your body and achieve the physique you've always wanted? Our channel is dedicated to providing you with the ultimate tools and tips to help you lose fat and build muscle effectively. Whether you're a beginner just starting your fitness journey or a seasoned athlete looking to refine your approach, you'll find valuable content tailored to your needs. Join us for: • Expert Workouts: Enjoy a variety of workouts, from strength training to high-intensity interval training (HIIT), designed to torch calories and build lean muscle. • Nutritional Guidance: Learn about meal planning, healthy recipes, and dietary tips to fuel your body and support your fitness goals. • Motivation & Mindset: Get inspired with motivational content that empowers you to stay committed and focused on your journey. • Expert Interviews: Gain insights from fitness professionals, nutritionists, and wellness coaches who share their knowledge and experiences. Subscribe now and become part of our community dedicated to achieving a healthier, stronger you. Together, we'll conquer obstacles, celebrate progress, and unlock your full potential. Let's start this journey to loose fat and build muscle-your transformation awaits!
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