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Following a keto diet can be challenging, especially if you are new to the lifestyle. That’s why Kickin Keto Com is dedicated to providing you with the expert advice and tips you need to succeed. Our team of experienced nutritionists, fitness experts, and health professionals are here to answer your questions, address your concerns, and help you navigate the ins and outs of the keto diet.

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Embarking on a keto journey can feel overwhelming, especially if you are going at it alone. That’s why Kickin Keto Com is proud to offer a vibrant and supportive community of like-minded individuals who are all on their own keto journeys. Our community forums and social media channels are a place where you can connect with others, share your successes and struggles, and find the motivation and inspiration you need to stay on track.

Whether you are looking for a workout buddy, a recipe swap, or just some words of encouragement, our community is here to support you every step of the way. From beginner keto enthusiasts to seasoned veterans, our community is a diverse and inclusive space where everyone is welcome. So why go it alone when you can have a whole community of keto enthusiasts cheering you on?

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Get ready to torch belly fat from the comfort of your own home with this 30-minute low-intensity workout! Say goodbye to stubborn fat and hello to a flatter stomach with this effective and easy-to-follow routine. This workout is perfect for beginners or those who want to ease into a fitness routine, and can be done in just 30 minutes a day. After we warm up, we'll do 30 seconds moves followed by 15 sec walks. Choose the pace that works for you (walk fast, jog or run). Follow along and get ready to see results! BPM today is 120 and the step count is 3915 steps. Don't forget to subscribe for more quick workouts and fitness tips! Let's get moving and start burning fat today! #walkathome #improvedhealth #lowimpactworkouts If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you wish to donate to help support the channel, you can donate here: Paypal: PayPal.Me/JulesImprovedHealth Patreon: https://www.patreon.com/user?u=79935482 Thank you so much for all of your support. Wishing you improved health, Jules 00:00 Intro 00:04 Workout 30:04 Stretching 32:00 Ending Words If you like the background picture, here is the link in case you wish to purchase it: https://amzn.to/3CakXUy I do earn a very small commission if you choose to purchase it here (it does not cost you any more to buy it from this link). Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.