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Watch Full Podcast here : https://youtu.be/jndtWfAVpaA Note : Audio Podcast is available on Spotify, Apple Podcast and other platforms Nehha G, @ketogenic_with_neha is a nutritionist based in Delhi. She is also the founder of Fit Mirchi and Hapebele. Nehha has been training people for almost 5 years now. She specialises in Keto Diet. In this Podcast, we will talk about fitness, weight loss, Keto Diet - all the misconceptions related to it and much more. Follow me on Instagram @abhimanyuarora22 for regular updates. Instagram link : https://www.instagram.com/abhimanyuarora22 Spotify link : https://open.spotify.com/show/20pm1BPLad8M29GrK7sHeF?si=lawQVx1XR4-feLkEoKVZhw Amazon Music link : https://music.amazon.in/podcasts/2c5b0260-ed81-44e5-98ab-838ec3b968f8/abhimanyu-arora-podcast?ref=dm_sh_fgU4sooxrhsrQYQKvEXY20nbZ Apple Podcast link : https://podcasts.apple.com/in/podcast/abhimanyu-arora-podcast/id1716261242

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If you’re barely eating, skipping meals, and still not losing fat — you’re slowing down your metabolism. Starvation ≠ Fat loss It’s: ❌ Muscle loss ❌ Binge eating ❌ Stubborn fat that won’t go away Here’s a 1800 kcal meal plan I use with clients who want real, sustainable results: ———————————— 🍳 Meal 1: Breakfast • 3 boiled eggs (🥚2 whole + 1 white) • 2 slices brown bread 🍞 / 1 multigrain roti • 1 cup green tea 🍵 / black coffee ☕ 🍎 Meal 2: Mid-morning Snack • 1 fruit (🍎/🍊/🍌) • 8 almonds + 2 walnuts (🥜) 🍽️ Meal 3: Lunch • 1.5 cup rice 🍚 / 2 rotis • 1 cup cooked vegetables 🥦🥕 • 100g grilled paneer or chicken 🍗 • Salad: cucumber 🥒 + carrot 🥕 🥤 Meal 4: Evening Snack • 1 scoop whey protein or 1 glass buttermilk 🥛 • 1 rice cake 🍘 / 2 digestive biscuits 🍪 🌙 Meal 5: Dinner • 2 rotis / 1 cup cooked quinoa 🍛 • 1 cup sabzi 🥬 • 1 bowl dal or 100g tofu/chicken 🍫 Meal 6: Optional Late Snack • Herbal tea ☕ + 1 date or 1 cube dark chocolate ———————————— Want a full 7-Day Meal Plan with grocery list & calories counted? ✨ Follow @chandrika_rawatt ✨ Comment “MEALPLAN” ✨ Share this with a friend who’s still skipping meals to lose weight! Let’s build a body that feels STRONG, not STARVED! ———————————— [SAVE] [SHARE] [MEAL PLAN] [STRONG NOT STARVED] [ fatlosstip ,eatmoretolooseweight , 1800KcalMealPlan, weightlossmeal, SustainableFatLoss , healthyeating , HighProteinDiet , WomenWhoLift , loosefatnotmuscle ] #fatloss #fatlossdiet #dietplan #motivation #gym #reelsinstagram #trending #gymgirl #gymmotivation #fitnessmotivation #fitgirl #trendingnow #explorepage✨

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Aashika Bhatia's Shocking Weight Loss and Transformation after losing 30 kilo Weight in one month | Aashika Bhatia #AashikaBhatia ---------------------------- SUBSCRIBE TO EROSZOOMING ON YOUTUBE: https://www.youtube.com/channel/UC2mLmnzyJhRr7W9u9xjsttg?sub_confirmation=1 CONNECT WITH EROSZOOMING - Facebook: https://www.facebook.com/ErosZooming Instagram: https://www.instagram.com/ErosZooming Twitter: https://www.twitter.com/ErosZoomingZ www.eroszooming.com --------------------------------------- ABOUT EROSZOOMING - #ErosZooming is an entertainment portal that brings you all global trending updates (Especially, South Asia/ Bollywood) of the TV and Film industries and many more. HTTPS://WWW.YOUTUBE.COM/EROSZOOMING _______________________________ Disclaimer: We suggest that this video be used only for information seeking and not to make any decision based on that. We always try to give you the correct news and information. _______________________________ Copyright Disclaimer: - Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favor of fair use- We Use Our Voice Over in the Background Commentary of this video. Background music is taken from the YouTube audio library

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*OPEN ME!* Free video down below on how we customize everything for our coaching clients 👇✨ https://www.alignedfitnesscoaching.org/framework Thanks for being here ❤️ Please subscribe and share this video if you found it helpful, it would mean the world to me! 🥰 This is the exact nutrition and workout structure I used to transform my body over the last 8 years. Just remember, everyone's journey is different and we all require a custom approach. If you want to see exactly how we can customize this for you, click the link above to watch another free video I created just for you! Connect with me on Instagram! https://www.instagram.com/halliejunefit/