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How to lose weight while eating whatever you want….. Just make sure: -You only eat your goal weight x10 (180lbs = 1800cal) - Eat 1g of protein per lb of goal weight 180g - Eat at least 20-30g of fiber per day Hit those goals and eat whatever else you want within your calorie limit.

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Are GLP-1 medications the secret to effortless weight loss, or are they hiding a dark truth? In this eye-opening episode, I dive into the controversial world of these popular drugs and uncover the shocking reality behind their long-term effectiveness. Brace yourself as I reveal the little-known key to maintaining weight loss after stopping GLP-1 treatment, backed by a groundbreaking study. Discover: • The hidden danger of relying solely on GLP-1 medications • The surprising factor that makes you 4.2 times more likely to keep the weight off • The shocking amount of weight regain in GLP-1 users who neglect this crucial element • The unexpected benefits of this weight loss strategy beyond just the scale • The simple, science-backed plan to maximize your results and avoid the yo-yo effect If you or someone you know is considering GLP-1 medications, this episode is a must-listen before making a decision that could impact your health for years to come. Get my weekly newsletter (https://adaptation.beehiiv.com/subscribe) - Adaptation Book Erik for your next event (https://www.erikkorem.com/speaker) Start AIM7 for Free (https://www.aim7.com/get-started) Paper:  Healthy weight loss maintenance with exercise, GLP-1 receptor agonist, or both combined followed by one year without treatment: a post-treatment analysis of a randomised placebo-controlled trial.Jensen et al. (2024) (https://www.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00054-3/fulltext#:~:text=One%20year%20after%20treatment%20termination%2C%20participants%20who%20had%20previously%20received,GLP%2D1%20receptor%20agonist%20alone.)   Quotable moments: "If you're chronically overweight, like you're obese, these drugs could save your life. And in those situations, I don't have a problem with it." - Dr. Erik Korem "Critics are arguing that relying solely on medication for weight loss fails to address the underlying lifestyle factors that contribute to obesity. And I agree." - Dr. Erik Korem "If you're considering using one of these weight loss medications, incorporating regular exercise in your routine can significantly improve your chances of maintaining your hard-earned weight loss." - Dr. Erik Korem ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals.   Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - http://link.aim7.com/adaptation-newsletter   See omnystudio.com/listener (https://omnystudio.com/listener) for privacy information.

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Embarking on a ketogenic diet can be challenging, especially when it comes to finding the right products to support your lifestyle. Thankfully, Dischem is your go-to destination for all things keto! With a wide range of ketogenic products available, you can discover delicious and nutritious options to help you stay on track with your diet goals. Whether you’re looking for snacks, supplements, or pantry staples, Dischem has you covered.

Explore the World of Keto at Dischem

When you walk into a Dischem store, you’ll be amazed by the variety of keto-friendly products on offer. From low-carb snacks to sugar-free sweeteners, you’ll find everything you need to make your keto journey a success. Dischem is committed to providing high-quality products that cater to the specific needs of individuals following a ketogenic diet. With their extensive selection, you can easily stock up on your favorite keto essentials without having to visit multiple stores.

One of the best things about shopping for keto products at Dischem is the convenience it offers. Instead of spending hours searching for keto-friendly options at different stores, you can find everything you need in one place. This saves you time and effort, allowing you to focus on enjoying delicious and satisfying meals that align with your dietary preferences. Whether you’re new to keto or a seasoned pro, Dischem makes it easy to find the products you need to support your lifestyle.

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Looking for some inspiration for your next keto shopping trip? Here are some top picks to consider adding to your cart:

1. Keto Snacks – Dischem offers a wide range of low-carb snacks that are perfect for satisfying your cravings while staying on track with your diet. From sugar-free chocolates to crunchy nut mixes, you’ll find plenty of tasty options to choose from.

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2. Keto Supplements – To support your overall health and well-being on a ketogenic diet, consider adding some keto supplements to your routine. Dischem carries a variety of supplements that can help you meet your nutritional needs and optimize your ketosis.

3. Keto Pantry Staples – Stock up on essential pantry staples like almond flour, coconut oil, and sugar-free condiments at Dischem. Having these items on hand will make it easier to whip up delicious keto-friendly meals at home.

Frequently Asked Questions

1. Can I find keto-friendly meals at Dischem?

While Dischem primarily focuses on selling keto products and ingredients, you can still find some pre-packaged keto-friendly meals and snacks in-store. Be sure to check the labels for carb content and ingredients to ensure they align with your dietary goals.

2. Are there any exclusive keto deals at Dischem?

Dischem regularly runs promotions and discounts on their keto products, so keep an eye out for special deals that can help you save money on your favorite items. You can also sign up for their loyalty program to receive additional perks and offers.

3. How can I stay updated on new keto products at Dischem?

To stay informed about the latest keto products and promotions at Dischem, make sure to follow them on social media and sign up for their newsletter. This way, you’ll never miss out on exciting new additions to their keto range.

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Taking control of your GLP-1 weight loss journey just got easier! If you're using medications like Ozempic, Wegovy, Mounjaro, or Saxenda, managing your injections and staying on track is key. Introducing Shotwise – your ultimate companion app designed to simplify your GLP-1 treatment and help you monitor your progress effortlessly. Shotwise is all about making your GLP-1 journey smoother. Never miss another dose with our injection scheduler and customizable reminders. Quickly and easily log your injections, including dose details and injection sites, so you can avoid overlaps and stay organized. Plus, visualize your weight loss progress with our intuitive weight tracker, detailed charts, and trends. Seeing your injection history and weight trends together gives you valuable insights into your treatment. Tailor Shotwise to your life with customizable notifications, ensuring managing your GLP-1 treatment for weight loss is truly hassle-free. Whether you're using Ozempic, Wegovy, Mounjaro, Zepbound, or another GLP-1 medication, Shotwise is here to support you. Ready to simplify your GLP-1 experience and stay motivated on your weight loss journey? Learn more about Shotwise and download the app today! #GLP1 #WeightLoss #Ozempic #Wegovy #Mounjaro #Zepbound #Saxenda #GLP1App #InjectionTracker #WeightLossApp #HealthApp #Shotwise #GLP1Treatment #WeightManagement #GLP1WeightLoss #WeightLossJourney #MedicationManagement

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